{"id":66,"date":"2021-10-25T06:49:32","date_gmt":"2021-10-25T06:49:32","guid":{"rendered":"http:\/\/count-sheep.jp\/?p=66"},"modified":"2021-12-03T09:45:36","modified_gmt":"2021-12-03T09:45:36","slug":"66","status":"publish","type":"post","link":"https:\/\/count-sheep.jp\/?p=66","title":{"rendered":"\u3010\u5fb9\u5e95\u89e3\u8aac\u3011\u7761\u7720\u6210\u5206\u300c\u30c6\u30a2\u30cb\u30f3\u300d\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u5206\u6790"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01COUNT SHEEP\u7de8\u96c6\u90e8\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u30c6\u30a2\u30cb\u30f3\u3002<\/p>\n<p>\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u3053\u3068\u3067\u3082\u6709\u540d\u306a\u6210\u5206\u3067\u3059\u3002<\/p>\n<p>\u8a66\u9a13\u30c7\u30fc\u30bf\u304b\u3089\u30c6\u30a2\u30cb\u30f3\u306e\u8a73\u3057\u3044\u52b9\u679c\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u3061\u3083\u3044\u307e\u3057\u3087\u3046\uff01<\/p>\n<h2><b>\u30c6\u30a2\u30cb\u30f3\u3063\u3066\u3069\u3093\u306a\u6210\u5206\uff1f<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1215656809-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-354 aligncenter\" srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1215656809-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1215656809-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1215656809.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30c6\u30a2\u30cb\u30f3\u306f\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7dd1\u8336\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u65e8\u5473\u6210\u5206\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e8\u5473\u6210\u5206\u3067\u3042\u308b\u305f\u3081\u3001\u4ed6\u306e\u98df\u54c1\u306b\u5165\u308c\u308b\u3053\u3068\u3067\u82e6\u5473\u3084\u9178\u5473\u3092\u304a\u3055\u3048\u3066\u30de\u30a4\u30eb\u30c9\u306a\u53e3\u5f53\u305f\u308a\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u8336\u306e\u5b66\u540d\u304c\u300cThea sinensis\u300d\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u300c\u30c6\u30a2\u30cb\u30f3\uff08Theanine\uff09\u300d\u3068\u547d\u540d\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30c6\u30a2\u30cb\u30f3\u306b\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u7761\u7720\u30b5\u30d7\u30ea\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u78ba\u304b\u306b\u3001\u304a\u8336\u3092\u98f2\u3080\u3068\u306a\u3093\u3060\u304b\u843d\u3061\u7740\u3044\u305f\u307b\u3063\u3068\u3057\u305f\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u30c6\u30a2\u30cb\u30f3\u306f\u3001\u304a\u8336\u306e\u7f8e\u5473\u3057\u3055\u3092\u6c7a\u3081\u308b\u65e8\u5473\u6210\u5206\u3067\u3042\u308a\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u7652\u3057\u6210\u5206\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2><b>\u30c6\u30a2\u30cb\u30f3\u6442\u53d6\u306e\u30e1\u30ea\u30c3\u30c89\u9078<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u30c6\u30a2\u30cb\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u3068\u4f53\u306b\u5b09\u3057\u3044\u4f5c\u7528\u304c\u50cd\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u3084\u7761\u7720\u306e\u8cea\u306e\u6539\u5584\u3001\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u3084\u9ad8\u8840\u5727\u4e88\u9632\u306b\u81f3\u308b\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u5b9f\u9a13\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b9\u3064\u306e\u30c6\u30a2\u30cb\u30f3\u6442\u53d6\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><b>1.\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-309 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30c6\u30a2\u30cb\u30f3\u306e\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u306b\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c6\u30a2\u30cb\u30f3\u306e\u6442\u53d6\u306b\u3088\u308a\u03b1\u6d3e\u304c\u5897\u52a0\u3057\u305f\u3053\u3068\u304b\u3089\u5206\u6790\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u4eba\u9593\u304c\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u611f\u899a\u306f\u3053\u306e\u8133\u6ce2\u306e\u6ce2\u5f62\u3067\u3042\u308b\u03b1\u6ce2\u3067\u6570\u5024\u5316\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03b1\u6ce2\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u3068\u3001\u4eba\u9593\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u611f\u899a\u3092\u6570\u5024\u5316\u3067\u304d\u308b\u3068\u3044\u3046\u306e\u306f\u9a5a\u304d\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u82e5\u304f\u5065\u5eb7\u7684\u306a\u88ab\u9a13\u8005\u306b50mg\u306e\u30c6\u30a2\u30cb\u30f3\u3092\u6442\u53d6\u3055\u305b\u3001\u76ee\u3092\u9589\u3058\u3066\u5b89\u9759\u306b\u3057\u305f\u72b6\u614b\u306745\u5206\u300160\u5206\u300175\u5206\u300190\u5206\u3001105\u5206\u5f8c\u306b\u8133\u6ce2\u3092\u6e2c\u5b9a\u3057\u305f\u7d50\u679c\u3001\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306ba\u6ce2\u304c\u5897\u52a0\u3057\u305f\u3068\u3044\u3046\u5b9f\u9a13\u7d50\u679c\u304c\u51fa\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18296328\/\" target=\"_blank\" rel=\"noopener\">[1]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u306f\u3001\u4eba\u9593\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u30c6\u30a2\u30cb\u30f3\u6442\u53d6\u306e\u52b9\u679c\u306b\u3088\u308a\u4f5c\u308a\u51fa\u3057\u305f\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>2.\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384-300x238.jpg\" alt=\"\" width=\"300\" height=\"238\" class=\"size-medium wp-image-311 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384-300x238.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384-768x609.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u306e\u52b9\u679c\u3082\u30c6\u30a2\u30cb\u30f3\u6442\u53d6\u306e\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u306f\u4ea4\u63db\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u3068\u3044\u30462\u7a2e\u985e\u306e\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u5fc3\u3068\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306e\u5f79\u5272\u3068\u3057\u3066\u3001\u663c\u9593\u306b\u306f\u5143\u6c17\u306b\u6d3b\u52d5\u3059\u308b\u70ba\u306b\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304d\u3001\u591c\u9593\u306b\u306f\u4f11\u606f\u306e\u70ba\u306e\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u304c\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u6642\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u904e\u5270\u306b\u50cd\u3044\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u85ac\u5b66\u5b9f\u7fd2\u751f\u3092\u5bfe\u8c61\u306b\u3001\u4e00\u65e52\u56de200mg\u306e\u30c6\u30a2\u30cb\u30f3\u309210\u65e5\u9593\u6442\u53d6\u3055\u305b\u308b\u5b9f\u9a13\u3092\u884c\u3063\u305f\u7d50\u679c\u3001\u30d7\u30e9\u30bb\u30dc\u306b\u6bd4\u3079\u3066\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\u306e\u6307\u6a19\uff08sAA\uff09\u304c\u4f4e\u304f\u3001\u4e0d\u5b89\u611f\u3082\u6709\u610f\u306b\u4f4e\u304f\u306a\u308a\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed-ncbi-nlm-nih-gov.translate.goog\/24051231\/\" target=\"_blank\" rel=\"noopener\">[2]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30c6\u30a2\u30cb\u30f3\u306f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u3092\u6291\u5236\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\u304c<\/span><span style=\"font-weight: 400;\">\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>3.\u7761\u7720\u306e\u4fc3\u9032<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-325 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u3082\u30c6\u30a2\u30cb\u30f3\u6442\u53d6\u306b\u3088\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u30c6\u30a2\u30cb\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u8133\u5185\u306e\u03b1\u6d3e\u306e\u5897\u5927\u3001\u3064\u307e\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u660e\u65e5\u306e\u4ed5\u4e8b\u306e\u3053\u3068\u304c\u6c17\u306b\u306a\u3063\u3066\u591c\u7720\u308c\u306a\u304b\u3063\u305f\u308a\u3001\u60a9\u307f\u4e8b\u3092\u3050\u308b\u3050\u308b\u3068\u982d\u306e\u4e2d\u3067\u8003\u3048\u3066\u3057\u307e\u3063\u3066\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u3068\u3044\u3046\u306e\u306f\u8ab0\u3057\u3082\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4eca\u73fe\u5728\u3082\u4e0d\u7720\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u591a\u6570\u6d3e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b30\u540d\u306e\u7537\u5973\u306b200mg\u306e\u30c6\u30a2\u30cb\u30f3\u3092\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u7761\u7720\u306e\u8cea\u3092\u8a55\u4fa1\u3059\u308b\u30d4\u30c3\u30c4\u30d0\u30fc\u30af\u7761\u7720\u6307\u6a19\u304c\u6709\u610f\u306b\u6539\u5584\u3055\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6836118\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30c6\u30a2\u30cb\u30f3\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3067\u7761\u7720\u4e0d\u8db3\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u4e0d\u5b89\u3092\u53d6\u308a\u306e\u305e\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7d50\u679c\u3001\u30c6\u30a2\u30cb\u30f3\u306e\u6442\u53d6\u304c<\/span><span style=\"font-weight: 400;\">\u7761\u7720\u306e\u4fc3\u9032<\/span><span style=\"font-weight: 400;\">\u306b\u3064\u306a\u304c\u308a\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>4.\u96c6\u4e2d\u529b\u306e\u5411\u4e0a<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1541470193-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" class=\"size-medium wp-image-312 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1541470193-300x169.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1541470193-768x432.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1541470193.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30c6\u30a2\u30cb\u30f3\u306b\u306f\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u30c6\u30a2\u30cb\u30f3\u306e\u6442\u53d6\u306b\u3088\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3067\u3001\u7cbe\u795e\u3092\u843d\u3061\u7740\u3044\u305f\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f55\u304b\u306b\u771f\u5263\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u6642\u306f\u3042\u308b\u7a2e\u306e\u8208\u596e\u72b6\u614b\u3084\u904e\u5270\u306a\u7dca\u5f35\u72b6\u614b\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u529b\u304c\u5165\u308a\u904e\u304e\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u307e\u308b\u30c6\u30a2\u30cb\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3057\u3083\u3063\u304d\u3063\u3068\u76ee\u304c\u899a\u3081\u3066\u3044\u308b\u3051\u3069\u3001\u982d\u306e\u4e2d\u306f\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u72b6\u614b\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u9a13\u3068\u3057\u306618\u540d\u306e\u7537\u6027\u306b\u30c6\u30a2\u30cb\u30f3\u3092\u6442\u53d6\u3055\u305b\u3001\u8074\u899a\u8a66\u9a13\u3068\u8996\u899a\u8a66\u9a13\u3092\u884c\u308f\u305b\u305f\u3068\u3053\u308d\u3001\u4e00\u6642\u9593\u5f8c\u3082\u96c6\u4e2d\u529b\u304c\u6301\u7d9a\u3057\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/www.taiyo-medi.com\/cgi-bin\/report_cms\/public\/photo\/p0071-665553.pdf\" target=\"_blank\" rel=\"noopener\">[4]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30c6\u30a2\u30cb\u30f3\u306e\u52b9\u679c\u306b\u3088\u308a\u3001\u7269\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u308b\u826f\u3044\u30b3\u30f3\u30c7\u30b7\u30e7\u30f3\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>5.\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\uff08\u4f5c\u696d\u8a18\u61b6\uff09\u306e\u5411\u4e0a<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1707303565-300x190.jpg\" alt=\"\" width=\"300\" height=\"190\" class=\"size-medium wp-image-342 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1707303565-300x190.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1707303565-768x487.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1707303565.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30c6\u30a2\u30cb\u30f3\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea<\/span><span style=\"font-weight: 400;\">\uff08\u4f5c\u696d\u8a18\u61b6\uff09<\/span><span style=\"font-weight: 400;\">\u306e\u5411\u4e0a\u306e\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\uff08\u4f5c\u696d\u8a18\u61b6\uff09\u3068\u306f\u3001\u52b9\u7387\u3088\u304f\u4ed5\u4e8b\u3092\u3059\u308b\u70ba\u306b\u4e00\u6642\u7684\u306b\u60c5\u5831\u3092\u8a18\u61b6\u3059\u308b\u529b\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c6\u30a2\u30cb\u30f3\u306e\u6442\u53d6\u306b\u3088\u308b\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u304b\u3089\u3001\u3053\u306e\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\uff08\u4f5c\u696d\u8a18\u61b6\uff09\u306e\u5411\u4e0a\u307e\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u3044\u3055\u3063\u304d\u983c\u307e\u308c\u305f\u4ed5\u4e8b\u3092\u5fd8\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u30b9\u30fc\u30d1\u30fc\u3067\u3046\u3063\u304b\u308a\u5fc5\u8981\u306a\u3082\u306e\u3092\u8cb7\u3044\u5fd8\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3001<\/span><span style=\"font-weight: 400;\">\u5e74\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u7269\u5fd8\u308c\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u7269\u5fd8\u308c\u306f\u3001\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\uff08\u4f5c\u696d\u8a18\u61b6\uff09\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u73fe\u8c61\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e74\u9f62\u3068\u3068\u3082\u306b\u843d\u3061\u3066\u304d\u3066\u3057\u307e\u3046\u8a18\u61b6\u529b\u306e\u5411\u4e0a\u306e\u305f\u3081\u306b\u3082\u3001\u30c6\u30a2\u30cb\u30f3\u306e\u6442\u53d6\u3092\u7fd2\u6163\u5316\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b50~69\u6b73\u306e\u65e5\u672c\u4eba\u7537\u5973\u306b\u30c6\u30a2\u30cb\u30f3\u309212\u9031\u9593\u6442\u53d6\u5f8c\u306b\u8a8d\u77e5\u6a5f\u80fd\u6e2c\u5b9a\u30c4\u30fc\u30eb\u3067\u3042\u308b\uff08Cognitrax\uff09\u3092\u884c\u308f\u305b\u305f\u3068\u3053\u308d\u3001\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u8ab2\u984c\u306e\u6b63\u89e3\u6570\u3092\u5897\u52a0\u3055\u305b\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33751906\/\" target=\"_blank\" rel=\"noopener\">[5]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u3053\u306e\u7d50\u679c\u304b\u3089\u3082\u3001\u30c6\u30a2\u30cb\u30f3\u304c<\/span><span style=\"font-weight: 400;\">\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea<\/span><span style=\"font-weight: 400;\">\uff08\u4f5c\u696d\u8a18\u61b6\uff09<\/span><span style=\"font-weight: 400;\">\u306e\u5411\u4e0a<\/span><span style=\"font-weight: 400;\">\u306b\u826f\u3044\u4f5c\u7528\u3092\u3082\u305f\u3089\u3057\u305f\u3068\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>6.\u8d77\u5e8a\u6642\u306e\u75b2\u52b4\u306e\u8efd\u6e1b<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1145648765-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-352 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1145648765-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1145648765-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1145648765.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30c6\u30a2\u30cb\u30f3\u3092\u6442\u53d6\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001\u8d77\u5e8a\u6642\u306e\u75b2\u52b4\u306e\u8efd\u6e1b\u3082\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u30c6\u30a2\u30cb\u30f3\u306e\u7761\u7720\u4fc3\u9032\u306e\u52b9\u679c\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bce\u65e5\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u3066\u7761\u7720\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u3068\u78ba\u4fdd\u3057\u3066\u3044\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u7fcc\u671d\u306b\u3042\u307e\u308a\u4f53\u306e\u75b2\u308c\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u305d\u306e\u75b2\u308c\u306f\u826f\u8cea\u306a\u7761\u7720\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u3001\u4f53\u304b\u3089\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u671d\u304c\u82e6\u624b\u306a\u65b9\u306b\u306f\u3068\u3066\u3082\u5b09\u3057\u3044\u4f5c\u7528\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u5065\u5e38\u7537\u602722\u540d\u306b200mg\u306e\u30c6\u30a2\u30cb\u30f3\u3092\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u8d77\u5e8a\u6642\u306e\u75b2\u52b4\u611f\u306e\u6539\u5584\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<a href=\"http:\/\/repository.lib.gifu-u.ac.jp\/bitstream\/20.500.12099\/33630\/1\/ao_0129.pdf\" target=\"_blank\" rel=\"noopener\">[6]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30c6\u30a2\u30cb\u30f3\u306e\u52b9\u679c\u306b\u3088\u308a\u3001\u671d\u3082\u30b9\u30c3\u30ad\u30ea\u6c17\u6301\u3061\u3088\u304f\u8d77\u304d\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>7.\u9ad8\u8840\u5727\u306e\u6539\u5584<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_551990515-300x203.jpg\" alt=\"\" width=\"300\" height=\"203\" class=\"size-medium wp-image-327 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_551990515-300x203.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_551990515-768x518.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_551990515.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30c6\u30a2\u30cb\u30f3\u306e\u6442\u53d6<\/span><span style=\"font-weight: 400;\">\u306f<\/span><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u65e5\u672c\u3067\u6700\u3082\u60a3\u8005\u6570\u306e\u591a\u3044\u75c5\u6c17\u3067\u3042\u308b\u9ad8\u8840\u5727\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u907a\u4f1d\u3084\u98df\u751f\u6d3b\u3001\u904b\u52d5\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3001\u69d8\u3005\u306a\u8981\u56e0\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u8d77\u3053\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b7\u30cb\u30a2\u5c64\u3060\u3051\u3067\u306a\u304f\u300130\u4ee3\u308440\u4ee3\u306e\u50cd\u304d\u76db\u308a\u306e\u4e16\u4ee3\u306b\u3082\u3088\u304f\u898b\u3089\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u3084\u5185\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u70ba\u3001\u547d\u306b\u304b\u304b\u308f\u308b\u5927\u304d\u306a\u75c5\u6c17\u306e\u767a\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u308a\u3075\u308c\u305f\u75c5\u6c17\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u4f55\u3082\u5bfe\u7b56\u3092\u3068\u3089\u305a\u306b\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u3068\u3066\u3082\u5371\u967a<\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c6\u30a2\u30cb\u30f3\u306e\u8133\u306e\u795e\u7d4c\u7d30\u80de\u3092\u969c\u5bb3\u3092\u8efd\u6e1b\u3059\u308b\u50cd\u304d\u306b\u3088\u308a\u3001\u3053\u306e\u9ad8\u8840\u5727\u306e\u6539\u5584\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b14\u540d\u3092\u5bfe\u8c61\u306b\u3057\u305f\u5b9f\u9a13\u3067\u306f\u3001\u30c6\u30a2\u30cb\u30f3\u6442\u53d6\u7fa4\u3067\u8840\u5727\u4e0a\u6607\u306e\u6291\u5236\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23107346\/\" target=\"_blank\" rel=\"noopener\">[7]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c6\u30a2\u30cb\u30f3\u6442\u53d6\u306e\u52b9\u679c\u306b\u3088\u308a\u3001\u8133\u306e\u8840\u6d41\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u6a5f\u80fd\u306e\u4e2d\u5fc3\u3067\u3042\u308b\u8133\u306e\u8840\u6d41\u304c\u3088\u304f\u306a\u308b\u3068\u3001\u5168\u8eab\u306e\u8840\u6d41\u3082\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7d50\u679c\u3068\u3057\u3066\u3001\u30c6\u30a2\u30cb\u30f3\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>8.\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1925190179-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-353 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1925190179-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1925190179-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1925190179.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30c6\u30a2\u30cb\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3057\u3066\u306f\u3001\u30c6\u30a2\u30cb\u30f3\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304b\u3089\u7dca\u5f35\u611f\u3092\u307b\u3050\u3057\u3066\u304f\u308c\u308b\u70ba\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u90e8\u6d3b\u306e\u8a66\u5408\u3084\u6f14\u594f\u306e\u767a\u8868\u4f1a\u306e\u6642\u3001\u7dca\u5f35\u3067\u4f53\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u306a\u308a\u3001\u3044\u3064\u3082\u306e\u6210\u679c\u304c\u767a\u63ee\u3067\u304d\u305a\u306b\u6094\u3057\u3044\u601d\u3044\u3092\u3057\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u3059\u308b\u969b\u306b\u904e\u5270\u306a\u7dca\u5f35\u3092\u62b1\u3048\u305f\u72b6\u614b\u3060\u3068\u3001\u7df4\u7fd2\u306b\u3088\u3063\u3066\u7c21\u5358\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306f\u305a\u306e\u4e00\u9023\u306e\u6d41\u308c\u3092\u3001\u982d\u3067\u8003\u3048\u306f\u3058\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8003\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u52d5\u304d\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u30c6\u30a2\u30cb\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u8df3\u306d\u9664\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b19\u540d\u306e\u30a2\u30de\u30c1\u30e5\u30a2\u30b4\u30eb\u30d5\u30a1\u30fc\u306b\u30c6\u30a2\u30cb\u30f3300mg\u5165\u30ea\u30c9\u30ea\u30f3\u30af\u3092\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u6210\u7e3e\u306e\u8457\u3057\u3044\u5411\u4e0a\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/www.taiyo-medi.com\/cgi-bin\/report_cms\/public\/photo\/p0071-665553.pdf\" target=\"_blank\" rel=\"noopener\">[8]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u9a13\u7d50\u679c\u304b\u3089\u3082\u5206\u304b\u308b\u901a\u308a\u3001\u30c6\u30a2\u30cb\u30f3\u306b\u306f\u3001\u7dca\u5f35\u611f\u3092\u307b\u3050\u3057\u3066\u3001\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u9650\u306b\u767a\u63ee\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>9.\u514d\u75ab\u306e\u5f37\u5316\u306b\u3088\u308b\u98a8\u90aa\u306e\u4e88\u9632<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1212202375-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-329 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1212202375-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1212202375-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1212202375.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30c6\u30a2\u30cb\u30f3\u6442\u53d6\u306e\u30e1\u30ea\u30c3\u30c8\u306e\u3072\u3068\u3064\u306b\u514d\u75ab\u306e\u5f37\u5316\u306b\u3088\u308b\u98a8\u90aa\u4e88\u9632\u306e\u52b9\u679c\u3082\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u306e\u514d\u75ab\u306e\u5f37\u5316\u306e\u70ba\u306b\u306f\u3001\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u3068\u3044\u3046\u7269\u8cea\u3092\u4f53\u306e\u4e2d\u306b\u4f5c\u308a\u51fa\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u3053\u308d\u304c\u3001\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306f\u305d\u306e\u307e\u307e\u98f2\u3093\u3067\u3082\u4f53\u306e\u4e2d\u306b\u306f\u5438\u53ce\u3055\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u3053\u306e\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306e\u6750\u6599\u3068\u306a\u308b\u306e\u304c\u30b7\u30b9\u30c1\u30f3\u3068\u30c6\u30a2\u30cb\u30f3\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u30b7\u30b9\u30c1\u30f3\u3068\u30c6\u30a2\u30cb\u30f3\u3092\u5065\u5eb7\u306a\u7537\u6027176\u540d\u306b35\u65e5\u9593\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u98a8\u90aa\u306e\u767a\u75c7\u7387\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u305f\u3068\u3044\u3046\u5b9f\u9a13\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22331996\/\" target=\"_blank\" rel=\"noopener\">[9]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u98a8\u90aa\u306e\u4e88\u9632\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u529b\u3092\u5f37\u5316\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u4e07\u304c\u4e00\u98a8\u90aa\u306b\u304b\u304b\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u30c6\u30a2\u30cb\u30f3\u306f\u98a8\u90aa\u4e88\u9632\u306e\u514d\u75ab\u529b\u5f37\u5316\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u8981\u7d20\u306a\u306e<\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u30c6\u30a2\u30cb\u30f3\u306e\u526f\u4f5c\u7528<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" class=\"size-medium wp-image-316 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-768x431.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u30c6\u30a2\u30cb\u30f3\u3067\u3059\u304c\u3001\u6c17\u306b\u306a\u308b\u306e\u306f\u305d\u306e\u526f\u4f5c\u7528\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7d50\u8ad6\u304b\u3089\u8a00\u3048\u3070\u3001\u57fa\u672c\u7684\u306b\u30c6\u30a2\u30cb\u30f3\u306f\u5b89\u5168\u306a\u6210\u5206\u3060<\/span><span style=\"font-weight: 400;\">\u3068<\/span><span style=\"font-weight: 400;\">\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3060\u3051\u306e\u52b9\u679c\u304c\u3042\u308a\u306a\u304c\u3089\u3082\u4f53\u306b\u5bb3\u304c\u7121\u3044\u3068\u3044\u3046\u306e\u306f\u5927\u5909\u5b09\u3057\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b900mg\u306e\u30c6\u30a2\u30cb\u30f38\u9031\u9593\u6442\u53d6\u3055\u305b\u308b\u5b9f\u9a13\u3067\u3082\u5b89\u5168\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1053\/theanine\" target=\"_blank\" rel=\"noopener\">[10]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30c6\u30a2\u30cb\u30f3\u3092\u3055\u3089\u306b\u9577\u671f\u9593\u6442\u53d6\u3057\u305f\u3068\u304d\u306e\u5b89\u5168\u6027\u306f\u4e0d\u660e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u982d\u75db\u3084\u7720\u6c17\u306a\u3069\u306e\u8efd\u5ea6\u306a\u526f\u4f5c\u7528\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u5973\u6027\u306f\u30c7\u30fc\u30bf\u304c\u5341\u5206\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u6442\u53d6\u524d\u306b\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u6ce8\u610f\u70b9\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u30c6\u30a2\u30cb\u30f3\u306f\u4eba\u4f53\u306b\u7121\u5bb3\u3067\u5b89\u5168\u306a\u6210\u5206\u306a\u306e\u3067\u3001\u6c17\u8efd\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u30c6\u30a2\u30cb\u30f3\u3092\u6442\u53d6\u3059\u308b\u65b9\u6cd5<\/b><\/h2>\n<h4><b>\u304a\u8336\u304b\u3089\u6442\u53d6<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_301981889-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-351 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_301981889-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_301981889-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_301981889.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30c6\u30a2\u30cb\u30f3\u306f\u304a\u8336\u306b\u591a\u304f\u542b\u6709\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u7d1a\u306a\u304a\u8336\u307b\u3069\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u306f\u7389\u9732\u3084\u62b9\u8336\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u304a\u8336\u306e\u8449\u304c\u82e5\u3051\u308c\u3070\u82e5\u3044\u307b\u3069\u65e8\u5473\u6210\u5206\u3067\u3042\u308b\u30c6\u30a2\u30cb\u30f3\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u8336\u306e\u8449\u306f\u6625\u304b\u3089\u79cb\u306b\u304b\u3051\u30664\u56de\u306e\u53ce\u7a6b\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u756a\u6700\u521d\u306b\u63a1\u308c\u308b\u304a\u8336\u3092\u4e00\u756a\u8336\uff08\u65b0\u8336\uff09\u3001\u4e8c\u756a\u76ee\u306b\u63a1\u308c\u308b\u304a\u8336\u3092\u4e8c\u756a\u8336\u3001\u6b21\u304c\u4e09\u756a\u8336\u3001\u7d9a\u3044\u3066\u56db\u756a\u8336\u3068\u547c\u3073\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3053\u306e\u4e2d\u3067\u8a00\u3046\u3068\u4e00\u756a\u8336\uff08\u65b0\u8336\uff09\u306b\u6700\u3082\u591a\u304f\u30c6\u30a2\u30cb\u30f3\u304c\u542b\u307e\u308c\u3066<\/span><span style=\"font-weight: 400;\">\u3044\u307e\u3059<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u304a\u8336\u306b\u306f\u30c6\u30a2\u30cb\u30f3\u306e\u4ed6\u306b\u3082\u899a\u9192\u4f5c\u7528\u3067\u77e5\u3089\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u30ab\u30c6\u30ad\u30f3\u306a\u3069\u306e\u6210\u5206\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u540c\u6642\u306b\u3053\u308c\u3089\u306e\u6210\u5206\u3082\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u306e\u3053\u3068\u304b\u3089\u3001\u30c6\u30a2\u30cb\u30f3\u306f\u304a\u8336\u304b\u3089\u6442\u53d6\u3059\u308b\u306e\u3082\u3042\u308a\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_260690168-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" class=\"size-medium wp-image-318 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_260690168-300x199.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_260690168-768x508.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_260690168.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30c6\u30a2\u30cb\u30f3\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u306b\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u4f8b\u3048\u3070\u30c6\u30a2\u30cb\u30f3\u3092200mg\u98f2\u3080\u3068\u306a\u308b\u3068\u3001\u4e00\u822c\u7684\u306a\u524d\u8336\uff081\u676f80ml\uff09\u3092\u7d0420\u676f\u3082\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3060\u3051\u306e\u91cf\u306e\u304a\u8336\u3092\u98f2\u3080\u3068\u306a\u308b\u3068\u3001\u304a\u8179\u304c\u30bf\u30d7\u30bf\u30d7\u304c\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u304a\u6e6f\u3092\u6cb8\u304b\u3057\u3066\u2026\u3001\u304a\u8336\u3092\u5165\u308c\u3066\u2026\u3001\u3068\u3044\u3046\u884c\u7a0b\u306f\u6848\u5916\u3081\u3093\u3069\u3046\u306a\u306e\u3067\u3001\u7fd2\u6163\u5316\u3059\u308b\u306e\u304c\u96e3\u3057\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u304a\u8336\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6210\u5206\u3082\u5165\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u7720\u308b\u524d\u306b\u98f2\u3080\u3068\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305f\u6442\u53d6\u306b\u306f\u3042\u307e\u308a\u5411\u3044\u3066<\/span><span style=\"font-weight: 400;\">\u3044\u307e\u305b\u3093<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u306e\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u30c6\u30a2\u30cb\u30f3\u306e\u6210\u5206\u3092\u5358\u4f53\u3067\u4f53\u5185\u306b\u6442\u53d6\u3059\u308b\u70ba\u306b\u306f\u3001\u30b5\u30d7\u30ea\u306e\u65b9\u304c\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c6\u30a2\u30cb\u30f3\u306f\u7761\u7720\u30b5\u30d7\u30ea\u306b\u914d\u5408\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u5b9f\u969b\u306b\u30c6\u30a2\u30cb\u30f3\u306f\u7761\u7720\u306e\u52b9\u679c\u3067\u6a5f\u80fd\u6027\u95a2\u4e0e\u6210\u5206\u3068\u3057\u3066\u6271\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30b9\u30b9\u30e1\u306e\u7761\u7720\u30b5\u30d7\u30ea\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u30b3\u30c1\u30e9\u304b\u3089\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><b>\u30c6\u30a2\u30cb\u30f3\u306f\u7652\u3084\u3057\u306e\u6210\u5206<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1565692597-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"size-medium wp-image-355 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1565692597-300x300.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1565692597-150x150.jpg 150w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1565692597-768x768.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1565692597.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u30c6\u30a2\u30cb\u30f3\u306b\u306f\u5fc3\u3084\u4f53\u306b\u69d8\u3005\u306a\u826f\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3072\u3068\u3053\u3068\u3067\u8a00\u3063\u3066\u3057\u307e\u3048\u3070\u3001\u30c6\u30a2\u30cb\u30f3\u3068\u3044\u3046\u306e\u306f\u7652\u3057\u306e\u6210\u5206\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u306e\u60a9\u307f\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u3057\u304c\u3089\u307f\u3001\u80b2\u5150\u306e\u75b2\u308c\u306a\u3069\u3001\u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u306f\u591a\u304f\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30b9\u3067\u3042\u3063\u305f\u308a\u3001\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u666e\u53ca\u306b\u3088\u308b\u751f\u6d3b\u306e\u591c\u578b\u5316\u304c\u539f\u56e0\u3067\u4e0d\u7720\u306b\u60a9\u3080\u65b9\u3082\u591a\u3044\u3068\u3044\u3046\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u306e\u3067\u3001\u7279\u306b\u30c6\u30a2\u30cb\u30f3\u306e\u52b9\u679c\u3067\u3042\u308b\u7761\u7720\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u306a\u3069\u306f\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u9700\u8981\u304c\u9ad8\u3044\u3068\u8a00\u3048\u307e\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u8fd1\u306a\u3093\u3060\u304b\u4f53\u304c\u75b2\u308c\u3066\u3044\u305f\u308a\u3001\u591c\u3042\u307e\u308a\u7720\u308c\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u3042\u306a\u305f\u306f\u3001\u30c6\u30a2\u30cb\u30f3\u3092\u6442\u53d6\u3057\u3066\u7652\u3057\u6210\u5206\u3092\u88dc\u7d66\u3057\u3001\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"sc_getpost\"><a class=\"clearfix\" href=\"http:\/\/count-sheep.jp\/?p=52\"><div><div class=\"sc_getpost_thumb post-box-thumbnail__wrap\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/09\/8351-header02.png\" width=\"770\" height=\"500\" alt=\"\u3010\u5fb9\u5e95\u89e3\u8aac\u3011\u7761\u7720\u6210\u5206\u300c\u30c6\u30a2\u30cb\u30f3\u300d\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u5206\u6790\" class=\"lazyload\" \/><\/div><div class=\"title\">\u3010\u69cb\u6210\u8a55\u4fa1\u3011\u7761\u7720\u30b5\u30d7\u30ea\u304a\u3059\u3059\u3081\u30e9\u30f3\u30afTOP15<\/div><div class=\"date\">2021.9.9<\/div><div class=\"substr\">...<\/div><\/div><\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01COUNT SHEEP\u7de8\u96c6\u90e8\u3067\u3059\u3002 \u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u30c6\u30a2\u30cb\u30f3\u3002 \u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u3053\u3068\u3067\u3082\u6709\u540d\u306a\u6210\u5206\u3067\u3059\u3002 \u8a66\u9a13\u30c7\u30fc\u30bf\u304b\u3089\u30c6\u30a2\u30cb\u30f3\u306e\u8a73\u3057\u3044\u52b9\u679c\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u3061\u3083\u3044\u307e\u3057\u3087\u3046\uff01 \u30c6\u30a2\u30cb\u30f3\u3063\u3066\u3069\u3093\u306a\u6210\u5206\uff1f &nbsp; \u30c6\u30a2\u30cb\u30f3\u306f\u30a2\u30df\u30ce\u9178\u2026<\/p>\n","protected":false},"author":2,"featured_media":474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ranking"],"_links":{"self":[{"href":"https:\/\/count-sheep.jp\/index.php?rest_route=\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/count-sheep.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/count-sheep.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/count-sheep.jp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/count-sheep.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66"}],"version-history":[{"count":9,"href":"https:\/\/count-sheep.jp\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/count-sheep.jp\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions\/475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/count-sheep.jp\/index.php?rest_route=\/wp\/v2\/media\/474"}],"wp:attachment":[{"href":"https:\/\/count-sheep.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/count-sheep.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/count-sheep.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}