{"id":654,"date":"2021-12-21T03:48:28","date_gmt":"2021-12-21T03:48:28","guid":{"rendered":"http:\/\/count-sheep.jp\/?p=654"},"modified":"2022-01-21T11:00:16","modified_gmt":"2022-01-21T11:00:16","slug":"654","status":"publish","type":"post","link":"https:\/\/count-sheep.jp\/?p=654","title":{"rendered":"\u3010\u5fb9\u5e95\u5206\u6790\u3011\u30cd\u30eb\u30ce\u30c0\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u6210\u5206\u30ec\u30d9\u30eb\u3067\u89e3\u6790\u3057\u3066\u307f\u305f"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01COUNT 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class=\"size-medium wp-image-710 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/12\/1-300x178.jpeg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/12\/1-1024x606.jpeg 1024w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/12\/1-768x455.jpeg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/12\/1-1536x909.jpeg 1536w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/12\/1.jpeg 1900w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30cd\u30eb\u30ce\u30c0\u306b\u306f\u30c9\u30ea\u30f3\u30af\u30bf\u30a4\u30d7\u3068\u7c92\u30bf\u30a4\u30d7\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3069\u3061\u3089\u3082\u52b9\u679c\u306f\u540c\u69d8\u3067\u3001\u7720\u308a\u306e\u6df1\u3055\u3092\u4fc3\u3057\u3001\u3059\u3063\u304d\u308a\u3057\u305f\u76ee\u899a\u3081\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3064\u6a5f\u80fd\u3092\u3082\u3064\u6a5f\u80fd\u6027\u95a2\u4e0e\u6210\u5206GABA\u3092100mg\u914d\u5408\u3057\u3066\u3044\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u305d\u306e\u4ed6\u306e\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u3092\u671f\u5f85\u3055\u305b\u308b\u6210\u5206\u3068\u3057\u3066\u3001\u30d2\u30cf\u30c4\u62bd\u51fa\u72697.5mg\u3068\u30b7\u30e7\u30a6\u30ac\u62bd\u51fa\u72694mg\u306e2\u7a2e\u306e\u30b9\u30d1\u30a4\u30b9\u62bd\u51fa\u7269\u3092\u914d\u5408\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9320\u5264\u30bf\u30a4\u30d7\u3092\u98f2\u3080\u306e\u304c\u82e6\u624b\u306a\u65b9\u306f\u30c9\u30ea\u30f3\u30af\u30bf\u30a4\u30d7\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91cf\u306f1\u672c100ml\u3001\u30aa\u30ec\u30f3\u30b8\u5473\u3067\u98f2\u307f\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u65c5\u5148\u306a\u3069\u306b\u3082\u6301\u3063\u3066\u3044\u304d\u305f\u3044\u4eba\u306f\u6301\u3061\u904b\u3073\u306b\u4fbf\u5229\u306a\u7c92\u30bf\u30a4\u30d7\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b5\u30a4\u30ba\u30821\u888b\uff084\u7c92\u5165\u308a\uff09\u300110\u888b\uff084\u7c92\u5165\u308a\u00d710\uff09\u300122\u888b\uff084\u7c92\u5165\u308a\u00d722\uff09\u304b\u3089\u9078\u3079\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u30cd\u30eb\u30ce\u30c0\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u5206\u6790<\/h2>\n<p>\u30b5\u30d7\u30ea\u3068\u3057\u3066\u306e\u4fe1\u983c\u6027\u304c\u3068\u3066\u3082\u9ad8\u3044\u3068\u8a00\u3048\u308b\u30cd\u30eb\u30ce\u30c0\u3067\u3059\u304c\u3001\u52b9\u679c\u3082\u5927\u304d\u304f\u5206\u3051\u30665\u3064\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>1.\u4e0d\u5b89\u611f\u306e\u8efd\u6e1b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1912021057-300x130.jpg\" alt=\"\u30b9\u30c8\u30ec\u30b9\" width=\"300\" height=\"130\" class=\"size-medium wp-image-377 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1912021057-300x130.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1912021057-768x333.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1912021057.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30cd\u30eb\u30ce\u30c0\u306b\u306f\u4e0d\u5b89\u611f\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u30cd\u30eb\u30ce\u30c0\u306b\u542b\u307e\u308c\u3066\u3044\u308bGABA\u306b\u306f\u3001\u4e0d\u5b89\u611f\u306e\u539f\u56e0\u3067\u3042\u308b\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u306e\u7cbe\u795e\u72b6\u614b\u306f\u81ea\u5f8b\u795e\u7d4c\u3067\u3042\u308b\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u4f5c\u7528\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7269\u4e8b\u306b\u5bfe\u3057\u3066\u306e\u5fc3\u914d\u4e8b\u3084\u6050\u3055\u3001\u7dca\u5f35\u611f\u306a\u3069\u306e\u4e0d\u5b89\u306a\u6c17\u6301\u3061\u306f\u3001\u8208\u596e\u3092\u53f8\u308b\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306a\u72b6\u614b\u306e\u6642\u306b\u611f\u3058\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">GABA\u306b\u306f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u3092\u6291\u5236\u3057\u3001<span class=\"sc_marker-animation red\">\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u767a\u306b\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308c\u3070\u3001\u5fc3\u8eab\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3068\u306a\u308a\u3001\u4e0d\u5b89\u306a\u611f\u60c5\u304c\u7de9\u548c\u3055\u308c\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u3001\u5bb6\u4e8b\u3001\u80b2\u5150\u3001\u4ecb\u8b77\u3001\u4eba\u9593\u95a2\u4fc2\u306a\u3069\u3001\u73fe\u4ee3\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u3044\u74b0\u5883\u306b\u5e38\u306b\u6652\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u3001\u60aa\u5316\u3059\u308b\u3068\u3001\u4e0d\u5b89\u969c\u5bb3\u3084\u3046\u3064\u75c5\u306a\u3069\u3092\u767a\u75c7\u3055\u305b\u308b\u539f\u56e0\u306b\u3082\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001GABA\u304c\u4e3b\u6210\u5206\u306e\u30cd\u30eb\u30ce\u30c0\u3092\u98f2\u3081\u3070\u3001\u5fc3\u7a4f\u3084\u304b\u306b\u65e5\u3005\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>2.\u4e0d\u7720\u306e\u75c7\u72b6\u7de9\u548c<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663-300x200.jpg\" alt=\"\u7761\u7720\" width=\"300\" height=\"200\" class=\"size-medium wp-image-325 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30cd\u30eb\u30ce\u30c0\u306b\u306f\u4e0d\u7720\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u30cd\u30eb\u30ce\u30c0\u306b\u542b\u307e\u308c\u3066\u3044\u308bGABA\u306b\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u3092\u6d3b\u767a\u306b\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u826f\u8cea\u306a\u7761\u7720\u306b\u306f\u4ea4\u611f\u795e\u7d4c\u3084\u526f\u4ea4\u611f\u795e\u7d4c\u3068\u3044\u3063\u305f\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001\u8208\u596e\u3092\u53f8\u308b\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u50cd\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u4e0d\u7720\u75c7\u306a\u3069\u306e\u7761\u7720\u969c\u5bb3\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001\u7761\u7720\u6642\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308c\u3070\u3001\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u89e3\u3044\u3066\u826f\u8cea\u306a\u6df1\u3044\u7761\u7720\u3078\u3068\u5c0e\u3044\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">GABA\u306b\u306f\u8133\u306e\u4e2d\u67a2\u795e\u7d4c\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3066\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u767a\u5316\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u7d50\u679c\u3068\u3057\u3066\u4e0d\u7720\u75c7\u306a\u3069\u306e\u7761\u7720\u969c\u5bb3\u3092\u6539\u5584\u3067\u304d\u308b\u306e\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u4e0d\u7720\u75c7\u306f\u591a\u304f\u306e\u65e5\u672c\u4eba\u304c\u60a9\u3093\u3067\u3044\u308b\u75c5\u6c17\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u5065\u5eb7\u60c5\u5831\u30b5\u30a4\u30c8\u306b\u3088\u308c\u3070\u3001\u65e5\u672c\u4eba\u306e5\u4eba\u306b1\u4eba\u304c\u300c\u7761\u7720\u3067\u4f11\u990a\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u300d\u3001<span class=\"sc_marker-animation red\">\u300c\u4f55\u3089\u304b\u306e\u4e0d\u7720\u304c\u3042\u308b\u300d\u3068\u56de\u7b54\u3057\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u4e0d\u7720\u75c7\u3067\u60a9\u3080\u4eba\u306f\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30cd\u30eb\u30ce\u30c0\u3092\u98f2\u3081\u3070\u3001\u56fd\u6c11\u75c5\u3068\u3082\u3044\u3048\u308b\u4e0d\u7720\u75c7\u306e\u6539\u5584\u306b\u3082\u5f79\u7acb\u3064\u306e\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>3.\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796-300x200.jpg\" alt=\"\u30ea\u30e9\u30c3\u30af\u30b9\" width=\"300\" height=\"200\" class=\"size-medium wp-image-309 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30cd\u30eb\u30ce\u30c0\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u30cd\u30eb\u30ce\u30c0\u306b\u542b\u307e\u308c\u3066\u3044\u308bGABA\u306b\u306f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u304b\u3089\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u3001GABA\u306f\u4f53\u5185\u3067\u5341\u5206\u306a\u91cf\u304c\u4f5c\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u75b2\u52b4\u3057\u3066\u3044\u305f\u308a\u3001\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u305f\u308a\u3059\u308b\u3068\uff64<span class=\"sc_marker-animation red\">\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306bGABA\u3092\u5927\u91cf\u306b\u6d88\u8017\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u5185\u306bGABA\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u50cd\u3044\u3066\u3057\u307e\u3044\u3001\u8208\u596e\u6027\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7d50\u679c\u3068\u3057\u3066\u3001\u79c1\u305f\u3061\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u4ee3\u793e\u4f1a\u306f\u8c4a\u304b\u3067\u4fbf\u5229\u306b\u306a\u3063\u305f\u4e00\u65b9\u3067\u3001\u793e\u4f1a\u306e\u69cb\u9020\u306f\u8907\u96d1\u306b\u306a\u308a\u3001\u4fa1\u5024\u89b3\u3082\u591a\u69d8\u5316\u3057\u3066\u3044\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5fd9\u3057\u3044\u6bce\u65e5\u3092\u9001\u308b\u3042\u307e\u308a\u3001\u81ea\u899a\u75c7\u72b6\u306a\u3044\u307e\u307e\u3001\u8089\u4f53\u7684\u306b\u3082\u7cbe\u795e\u7684\u306b\u3082\u3001<strong>\u7121\u7406\u3092\u3057\u3066\u3044\u308b\u72b6\u614b\u304c\u7d9a\u304d\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u306f\u9ad8\u3044\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30cd\u30eb\u30ce\u30c0\u306f\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u308b\u73fe\u4ee3\u4eba\u306b\u306f\u3074\u3063\u305f\u308a\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3093\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>4.\u75b2\u52b4\u611f\u306e\u7de9\u548c<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384-300x238.jpg\" alt=\"\u75b2\u52b4\" width=\"300\" height=\"238\" class=\"size-medium wp-image-311 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384-300x238.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384-768x609.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30cd\u30eb\u30ce\u30c0\u306b\u306f\u75b2\u52b4\u611f\u306e\u7de9\u548c\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u30cd\u30eb\u30ce\u30c0\u306e\u4e3b\u6210\u5206\u3067\u3042\u308bGABA\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u4f5c\u7528\u3068\u3001<span class=\"sc_marker-animation red\">\u8840\u6d41\u306e\u6539\u5584\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u5fc3\u3068\u4f53\u306e\u3069\u3061\u3089\u306e\u75b2\u52b4\u611f\u306b\u3082\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u7cbe\u795e\u7684\u306a\u75b2\u52b4\u3092\u611f\u3058\u308b\u6642\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">GABA\u306e\u4f5c\u7528\u3067\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7d50\u679c\u3068\u3057\u3066\u3001\u7cbe\u795e\u7684\u306a\u75b2\u52b4\u306e\u7de9\u548c\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001GABA\u306f\u8840\u6d41\u306e\u6539\u5584\u4f5c\u7528\u306e\u52b9\u679c\u3082\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u6d41\u304c\u3088\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u3092\u5411\u4e0a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u8089\u4f53\u7684\u306a\u75b2\u52b4\u611f\u306e\u7de9\u548c\u306b\u3082\u7e4b\u304c\u308b\u306e\u3067\u3059\u306d\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u75b2\u52b4\u304c\u56de\u5fa9\u3057\u306a\u3044\u8981\u56e0\u306b\u306f\u3001\u4f53\u8abf\u3084\u7cbe\u795e\u72b6\u614b\u3001\u65e5\u5e38\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u3046\u3061\u75b2\u308c\u3082\u53d6\u308c\u308b\u3060\u308d\u3046\u3068\u75b2\u52b4\u611f\u3092\u653e\u7f6e\u3057\u3066\u75c7\u72b6\u3092\u9577\u5f15\u304b\u305b\u3066\u3057\u307e\u3046\u3068\u3001\u601d\u3044\u304c\u3051\u306a\u3044\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30cd\u30eb\u30ce\u30c0\u306f\u306a\u3093\u3068\u306a\u304f\u4f53\u304c\u75b2\u308c\u3066\u3044\u308b\u4eba\u306b\u305c\u3072\u8a66\u3057\u3066\u3082\u3089\u3044\u305f\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3093\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>5.\u9ad8\u8840\u5727\u306e\u6539\u5584<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1498920665-300x200.jpg\" alt=\"\u9ad8\u8840\u5727\" width=\"300\" height=\"200\" class=\"size-medium wp-image-420 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1498920665-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1498920665-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1498920665.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30cd\u30eb\u30ce\u30c0\u306b\u306f\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u30cd\u30eb\u30ce\u30c0\u306b\u542b\u307e\u308c\u3066\u3044\u308bGABA\u306f\u3001\u8840\u7ba1\u306e\u53ce\u7e2e\u3092\u6539\u5584\u3055\u305b\u3001\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u306e\u306f\u300c\u8840\u7ba1\u304c\u7e2e\u3080\u300d\u3068\u304d\u304b\u3001\u300c\u8840\u6db2\u306e\u91cf\u304c\u591a\u3044\u300d\u3068\u304d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7d30\u304f\u72ed\u3044\u8840\u7ba1\u5185\u3092\u30c9\u30ed\u30c9\u30ed\u306a\u8840\u6db2\u304c\u7121\u7406\u3084\u308a\u6d41\u308c\u308b\u3053\u3068\u3067\u8840\u5727\u306f\u4e0a\u6607\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7ba1\u306e\u53ce\u7e2e\u306f\u3001\u52a0\u9f62\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u304b\u3089\u8d77\u3053\u308a\u304c\u3061\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30c9\u30ed\u30c9\u30ed\u306a\u8840\u6db2\u306f\u3001\u504f\u3063\u305f\u98df\u751f\u6d3b\u306b\u3088\u308b\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0\u304c\u5f15\u304d\u8d77\u3053\u3059\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3068\u3057\u3066\u50cd\u304fGABA\u306f\u3001<strong>\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3068\u3044\u3046\u7269\u8cea\u306e\u5206\u6ccc\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u8840\u7ba1\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306bGABA\u306b\u306f\u3001\u8840\u6db2\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0\u3092\u6291\u3048\u308b\u4f5c\u7528\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306f\u751f\u6d3b\u7fd2\u6163\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u304a\u308a\u3001\u8fd1\u5e74\u3001\u65e5\u672c\u4eba\u306e\u98df\u751f\u6d3b\u306f\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3084\u6b27\u7c73\u98df\u5316\u304c\u9032\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u8840\u7ba1\u3084\u8840\u6db2\u306b\u4f5c\u7528\u3059\u308bGABA\u304c\u4e3b\u6210\u5206\u306e\u30cd\u30eb\u30ce\u30c0\u3092\u98f2\u3081\u3070\u3001\u73fe\u4ee3\u75c5\u3068\u3082\u3044\u3048\u308b\u9ad8\u8840\u5727\u306e\u6539\u5584\u52b9\u679c\u304c\u5341\u5206\u306b\u671f\u5f85\u3067\u308b\u306e\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u526f\u4f5c\u7528\u306f\u3042\u308b\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg\" alt=\"\u526f\u4f5c\u7528\" width=\"300\" height=\"168\" class=\"size-medium wp-image-316 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-768x431.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30cd\u30eb\u30ce\u30c0\u306b\u306f\u57fa\u672c\u7684\u306b\u526f\u4f5c\u7528\u306e\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30cd\u30eb\u30ce\u30c0\u306e\u4e3b\u6210\u5206GABA\u306f\u3001\u307b\u3068\u3093\u3069\u304c\u5929\u7136\u7531\u6765\u306e\u3082\u306e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u3084\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u306e\u98df\u6750\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u308bGABA\u306f\u3001\u610f\u8b58\u305b\u305a\u3068\u3082\u5c11\u306a\u304b\u3089\u305a\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u5b89\u5168\u6027\u306f\u5341\u5206\u306b\u9ad8\u3044\u6210\u5206\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3061\u306a\u307f\u306b\u3001GABA\u306e\u5fc5\u8981\u6442\u53d6\u91cf\u306f1\u65e5\u3042\u305f\u308a30mg\u4ee5\u4e0a\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u904e\u5270\u6442\u53d6\u3068\u306a\u308b\u3088\u3046\u306a\u4e0a\u9650\u5024\u306f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_661327111-300x200.jpg\" alt=\"\u7d50\u8ad6\" width=\"300\" height=\"200\" class=\"size-medium wp-image-370 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_661327111-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_661327111-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_661327111.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30cd\u30eb\u30ce\u30c0\u306b\u306f\u69d8\u3005\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\uff01<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u307e\u305f\u3001\u30cd\u30eb\u30ce\u30c0\u4ee5\u5916\u306e\u4ed6\u306b\u3082\u5f37\u529b\u306a\u7761\u7720\u30b5\u30d7\u30ea\u306f\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u306e\u7761\u7720\u30b5\u30d7\u30ea\u306f\u3053\u3061\u3089\u304b\u3089\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<div class=\"sc_getpost\"><a class=\"clearfix\" href=\"http:\/\/count-sheep.jp\/?p=14\"><div><div class=\"sc_getpost_thumb post-box-thumbnail__wrap\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/09\/COUNTSHEEP\u30b5\u30e0\u30cd\uff08\u4ee4\u548c\u6700\u65b0\u7248\uff09.png\" width=\"1040\" height=\"607\" alt=\"\u3010\u5fb9\u5e95\u5206\u6790\u3011\u30cd\u30eb\u30ce\u30c0\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u6210\u5206\u30ec\u30d9\u30eb\u3067\u89e3\u6790\u3057\u3066\u307f\u305f\" class=\"lazyload\" \/><\/div><div class=\"title\">\u3010\u3050\u3063\u3059\u308a\uff06\u3059\u3063\u304d\u308a\u78ba\u5b9f\u3011\u5b9f\u529b\u6d3e\u7761\u7720\u30b5\u30d7\u30ea\uff01\u719f\u7761\u30e9\u30f3\u30ad\u30f3\u30b0TOP15<\/div><div class=\"date\">2021.9.7<\/div><div class=\"substr\">\u300c\u7761\u7720\u30b5\u30d7\u30ea\u306a\u3093\u3066\u3069\u308c\u3092\u9078\u3093\u3067\u3082\u540c\u3058\u3067\u3057\u3087\uff1f\u300d  \u3061\u3087\u3063\u3068\u307e\u3063\u3066\u304f\u3060\u3055\u3044\uff01 \u5168\u7136\u9055\u3044\u307e\u3059\uff01  \u306f\u3063\u304d\u308a\u3068\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001\u5168\u304f\u52b9\u679c\u304c\u671f\u5f85\u51fa\u6765\u306a\u3044\u5546\u54c1\u3082\u305f\u304f\u3055\u3093\u3042\u308b\u3093\u3067\u3059\u3002 \u9006\u306b\u300e\u7761\u7720\u306e...<\/div><\/div><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01COUNT SHEEP\u7de8\u96c6\u90e8\u3067\u3059\u3002 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\u307e\u305a\u306f\u30cd\u30eb\u30ce\u30c0\u304c\u8a87\u308b4\u3064\u306e\u7279\u5fb4\u2026<\/p>\n","protected":false},"author":7,"featured_media":725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ranking"],"_links":{"self":[{"href":"https:\/\/count-sheep.jp\/index.php?rest_route=\/wp\/v2\/posts\/654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/count-sheep.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/count-sheep.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/count-sheep.jp\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/count-sheep.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=654"}],"version-history":[{"count":13,"href":"https:\/\/count-sheep.jp\/index.php?rest_route=\/wp\/v2\/posts\/654\/revisions"}],"predecessor-version":[{"id":726,"href":"https:\/\/count-sheep.jp\/index.php?rest_route=\/wp\/v2\/posts\/654\/revisions\/726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/count-sheep.jp\/index.php?rest_route=\/wp\/v2\/media\/725"}],"wp:attachment":[{"href":"https:\/\/count-sheep.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/count-sheep.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/count-sheep.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}