{"id":616,"date":"2021-12-14T03:48:33","date_gmt":"2021-12-14T03:48:33","guid":{"rendered":"http:\/\/count-sheep.jp\/?p=616"},"modified":"2021-12-16T10:07:20","modified_gmt":"2021-12-16T10:07:20","slug":"%e3%80%90%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac%e3%80%91%e3%82%bb%e3%83%b3%e3%83%88%e3%82%b8%e3%83%a7%e3%83%bc%e3%83%b3%e3%82%ba%e3%83%af%e3%83%bc%e3%83%88%e3%81%ab%e6%9c%9f%e5%be%85%e3%81%a7%e3%81%8d","status":"publish","type":"post","link":"https:\/\/count-sheep.jp\/?p=616","title":{"rendered":"\u3010\u5fb9\u5e95\u89e3\u8aac\u3011\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u5206\u6790\u3057\u3066\u307f\u305f"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01COUNT SHEEP\u7de8\u96c6\u90e8\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u3002<\/p>\n<p>\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u3082\u6b74\u53f2\u7684\u306b\u30cf\u30fc\u30d6\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u304d\u305f\u6210\u5206\u3067\u3059\u3002<\/p>\n<p>\u79d1\u5b66\u7684\u306b\u3082\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u5fb9\u5e95\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/p>\n<h2>\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u3063\u3066\u3069\u3093\u306a\u6210\u5206\uff1f<\/h2>\n<p>\u307e\u305a\u306f\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30e8\u30fc\u30ed\u30c3\u30d1\u539f\u7523\u306e\u30cf\u30fc\u30d6<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/12\/shutterstock_125339096-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-629 aligncenter\" srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/12\/shutterstock_125339096-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/12\/shutterstock_125339096-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/12\/shutterstock_125339096.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u30e8\u30fc\u30ed\u30c3\u30d1\u539f\u7523\u306e\u30cf\u30fc\u30d6\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u73fe\u5728\u3067\u3082\u3001\u30cf\u30fc\u30d6\u5148\u9032\u56fd\u3067\u3042\u308b\u30c9\u30a4\u30c4\u306a\u3069\u306e\u30e8\u30fc\u30ed\u30c3\u30d1\u306e\u56fd\u3005\u3067\u306f\u3001\u6cbb\u7642\u85ac\u3068\u3057\u3066\u3082\u8a8d\u53ef\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u3067\u306f\u7cbe\u795e\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u3001<strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u539f\u6599\u3068\u3057\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u6210\u5206\u3067\u3059\uff01<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u6297\u3046\u3064\u4f5c\u7528\u3067\u6ce8\u76ee\u3055\u308c\u305f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1912021057-300x130.jpg\" alt=\"\u30b9\u30c8\u30ec\u30b9\" width=\"300\" height=\"130\" class=\"size-medium wp-image-377 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1912021057-300x130.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1912021057-768x333.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1912021057.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u6297\u3046\u3064\u4f5c\u7528\u3067\u6ce8\u76ee\u3055\u308c\u3001\u4e16\u9593\u306b\u305d\u306e\u540d\u304c\u77e5\u308c\u6e21\u308a\u307e\u3057\u305f\uff01<\/span><\/p>\n<p><span style=\"font-weight: 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data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663-300x200.jpg\" alt=\"\u7761\u7720\" width=\"300\" height=\"200\" class=\"size-medium wp-image-325 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u7761\u7720\u6210\u5206\u3068\u3057\u3066\u3082\u6709\u540d\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u304c\u666e\u53ca\u3057\u3001\u4fbf\u5229\u306b\u306a\u3063\u305f\u4e00\u65b9\u3001<strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u795e\u7d4c\u3092\u5f31\u3089\u305b\u308b\u8981\u7d20\u304c\u6e80\u3061\u6ea2\u308c\u3066\u3044\u308b\u306e\u304c\u73fe\u4ee3\u793e\u4f1a\u306e\u5b9f\u60c5\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u7761\u7720\u7cfb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u3088\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u73fe\u4ee3\u4eba\u304c\u62b1\u3048\u308b\u7761\u7720\u306e\u60a9\u307f\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/h2>\n<p>\u305d\u308c\u3067\u306f\u6b21\u306b\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u30927\u3064\u7d39\u4ecb\uff01<\/p>\n<h3>1.\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5897\u52a0<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1803476881-300x222.jpg\" alt=\"\" width=\"300\" height=\"222\" class=\"size-medium wp-image-479 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1803476881-300x222.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1803476881-768x569.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1803476881.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306b\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u5897\u52a0\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u3001\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u304c\u30e2\u30ce\u30a2\u30df\u30f3\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff08\u30bb\u30ed\u30c8\u30cb\u30f3\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u3001\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\uff09\u3092\u9178\u5316\u3059\u308b<span class=\"sc_marker-animation red\">\u30e2\u30ce\u30a2\u30df\u30f3\u30aa\u30ad\u30b7\u30c0\u30fc\u30bc\u306e\u50cd\u304d\u3092\u963b\u5bb3\u3059\u308b\u4f5c\u7528\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059<\/span>\u3002<a href=\"https:\/\/www.mentalhelp.net\/depression\/st-john-s-wort\/\">[1]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u306e\u5225\u540d\u3092\u6301\u3064\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3001\u7cbe\u795e\u306e\u5b89\u5b9a\u3092\u4fdd\u3064\u50cd\u304d\u3084\u3001\u663c\u591c\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u8abf\u7bc0\u306a\u3069\u3001\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u795e\u7d4c\u3092\u8208\u596e\u3055\u305b\u308b\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3084\u3001\u5feb\u611f\u3092\u5897\u5e45\u3059\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u3068\u306a\u3089\u3093\u3067\u3001\u4e09\u5927\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8133\u306f\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5206\u6ccc\u3057\u3001\u4ed6\u306e\u795e\u7d4c\u7269\u8cea\u3067\u3042\u308b\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3084\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u50cd\u304d\u3092\u5236\u5fa1\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u304c\u6e9c\u307e\u308b\u3068\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u91cf\u306f\u6e1b\u308a\u3001\u50cd\u304d\u304c\u5236\u9650\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e38\u306b\u5b89\u5b9a\u3057\u305f\u7cbe\u795e\u72b6\u614b\u3092\u4fdd\u3064\u306b\u306f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u610f\u8b58\u3057\u3066\u5897\u52a0\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u306d\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u306f\u982d\u306e\u56de\u8ee2\u3082\u3088\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u8133\u3092\u6d3b\u767a\u306b\u50cd\u304b\u305b\u308b\u5f79\u5272\u3082\u679c\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u7cbe\u795e\u72b6\u614b\u3092\u5b89\u5b9a\u3055\u305b\u3001\u52b9\u7387\u7684\u306b\u4ed5\u4e8b\u306b\u53d6\u308a\u7d44\u3081\u308b\u30b3\u30f3\u30c7\u30b7\u30e7\u30f3\u3092\u6574\u3048\u3066\u304f\u308c\u308b\u6210\u5206\u306a\u3093\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>2.\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5897\u52a0<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1649215561-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" class=\"size-medium wp-image-480 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1649215561-300x226.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1649215561-768x578.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1649215561.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5897\u52a0\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306b\u542b\u307e\u308c\u308b\u30d4\u307a\u30ea\u30b7\u30f3\u306e\u50cd\u304d\u3067\u3001<span class=\"sc_marker-animation red\">\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u524d\u99c6\u4f53\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u4f5c\u308a\u51fa\u3059\u305f\u3081\u3067\u3059<\/span>\u3002<a href=\"http:\/\/www.vivo.colostate.edu\/hbooks\/pathphys\/endocrine\/otherendo\/pineal.html\">[2]<\/a><\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u6765\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u3001\u660e\u308b\u3044\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u308b\u7269\u8cea\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u306e\u3067\u3001\u4eba\u304c\u6d3b\u52d5\u3059\u308b\u663c\u9593\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u91cf\u306f\u4f4e\u304f\u3001\u4eba\u304c\u4f11\u606f\u3059\u308b\u591c\u9593\u306b\u306f\u5206\u6ccc\u91cf\u306f\u5341\u6570\u500d\u306b\u5897\u52a0\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u304a\u4f11\u307f\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u306e\u3067\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u306f\u5b63\u7bc0\u306e\u30ea\u30ba\u30e0\u3084\u6982\u65e5\u30ea\u30ba\u30e0\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff09\u306e\u8abf\u7bc0\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u4f53\u5185\u6642\u8a08\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u7269\u8cea\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u306f\u50ac\u7720\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u7136\u306b\u7720\u308a\u306b\u3064\u304d\u305f\u3044\u4eba\u306b\u3082\u52b9\u679c\u7684\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u9001\u308a\u305f\u3044\u4eba\u306b\u306f\u3074\u3063\u305f\u308a\u306e\u6210\u5206\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>3.\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1902538180-300x200.jpg\" alt=\"\u7537\u6027\" width=\"300\" height=\"200\" class=\"size-medium wp-image-303 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1902538180-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1902538180-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1902538180.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u3001\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u304c\u5897\u52a0\u3055\u305b\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3001<span class=\"sc_marker-animation red\">\u4f53\u5185\u6642\u8a08\u3092\u8abf\u6574\u3057\u7761\u7720\u3068\u899a\u9192\u306e\u30ea\u30ba\u30e0\u306e\u8abf\u6574\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059<\/span>\u3002<a href=\"https:\/\/www.riken.jp\/press\/2012\/20121017\/\">[3]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u7761\u7720\u306b\u304a\u3044\u3066<strong>\u91cd\u8981\u306a\u81ea\u5f8b\u795e\u7d4c\u306e\u72b6\u614b\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<a href=\"https:\/\/www.lab.toho-u.ac.jp\/med\/omori\/kensa\/column\/column20141027.html\">[4]<\/a><\/span><a href=\"https:\/\/www.lab.toho-u.ac.jp\/med\/omori\/kensa\/column\/column20141027.html\"><span style=\"font-weight: 400;\"><\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u4e0d\u8db3\u306f\u3001\u666e\u6bb5\u306e\u5065\u5eb7\u306a\u751f\u6d3b\u306b\u69d8\u3005\u306a\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u591c\u5bdd\u308c\u306a\u304b\u3063\u305f\u6b21\u306e\u65e5\u306f\u3001\u6ce8\u610f\u529b\u306e\u6563\u6f2b\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3067\u3001\u4ed5\u4e8b\u306e\u52b9\u7387\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u4e0d\u8db3\u306e\u72b6\u614b\u304c\u9577\u671f\u9593\u7d9a\u304f\u3068\u96c6\u4e2d\u529b\u3084\u6ce8\u610f\u529b\u3001\u8a18\u61b6\u529b\u3001\u6d3b\u529b\u306a\u3069\u304c\u6162\u6027\u7684\u306b\u4f4e\u4e0b\u3057\u3001\u4e0d\u5b89\u3084\u30a4\u30e9\u30a4\u30e9\u3001\u81ea\u4fe1\u55aa\u5931\u3001\u75b2\u52b4\u611f\u306a\u3069\u3068\u3044\u3063\u305f\u75c7\u72b6\u3082\u51fa\u3066\u3001\u5fc3\u3068\u4f53\u306b\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u8cea\u306e\u60aa\u3044\u7761\u7720\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u7f79\u60a3\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306b\u52b9\u679c\u304c\u3042\u308b\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u6210\u5206\u306a\u3093\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>4.\u6297\u3046\u3064\u4f5c\u7528<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796-300x200.jpg\" alt=\"\u30ea\u30e9\u30c3\u30af\u30b9\" width=\"300\" height=\"200\" class=\"size-medium wp-image-309 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u6297\u3046\u3064\u4f5c\u7528\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u3064\u75c5\u306f\u3001\u4e00\u65e5\u4e2d\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u3001\u4f55\u3092\u3057\u3066\u3082\u697d\u3057\u3081\u306a\u3044\u3068\u3044\u3063\u305f\u7cbe\u795e\u75c7\u72b6\u306e\u3053\u3068\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7720\u308c\u306a\u3044\u3001\u98df\u6b32\u304c\u306a\u3044\u3001\u75b2\u308c\u3084\u3059\u3044\u306a\u3069\u306e\u8eab\u4f53\u75c7\u72b6\u306b\u3088\u3063\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u304c\u751f\u3058\u3066\u3044\u308b\u5834\u5408\u306f\u3046\u3064\u75c5\u3092\u767a\u75c7\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u62bd\u51fa\u7269\u306e5489\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f29\u4ef6\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u5206\u6790\u3057\u305f\u7d50\u679c\u3001<span class=\"sc_marker-animation red\">\u3046\u3064\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u7d50\u8ad6\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059<\/span>\u3002<a href=\"https:\/\/www.cochrane.org\/CD000448\/DEPRESSN_st.-johns-wort-for-treating-depression.\">[5]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30016993\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f35\u4ef6\u306e\u8a66\u9a13\u30c7\u30fc\u30bf\u3092\u5206\u6790\u3057\u305f\u7d50\u679c\u3001<span class=\"sc_marker-animation red\">\u8efd\u5ea6\u304b\u3089\u4e2d\u7a0b\u5ea6\u306e\u6297\u3046\u3064\u85ac\u3068\u540c\u30ec\u30d9\u30eb\u306e\u4f5c\u7528\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<\/span>\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5010734\/\">[6]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u3067\u306f\u3001100\u4eba\u306b\u7d046\u4eba\u304c\u751f\u6daf\u306e\u3046\u3061\u306b\u3046\u3064\u75c5\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u3001\u50cd\u304d\u8005\u3067\u6c17\u3092\u9063\u3044\u3059\u304e\u308b\u591a\u304f\u306e\u65e5\u672c\u4eba\u306e\u5fc3\u306e\u75c5\u6c17\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u3093\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>5.\u30e1\u30f3\u30bf\u30eb\u306e\u5b89\u5b9a<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_547236634-300x199.jpg\" alt=\"\u30ea\u30e9\u30c3\u30af\u30b9\" width=\"300\" height=\"199\" class=\"size-medium wp-image-375 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_547236634-300x199.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_547236634-768x509.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_547236634.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u306e\u5b89\u5b9a\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u3001\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u304c\u5897\u52a0\u3055\u305b\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306f<span class=\"sc_marker-animation red\">\u30c9\u30fc\u30d1\u30df\u30f3\u3068\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059<\/span>\u3002<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-074.html\">[7]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60c5\u5831\u5316\u793e\u4f1a\u3067\u3042\u308b\u73fe\u4ee3\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u306e\u91cd\u8981\u6027\u304c\u5e74\u3005\u9ad8\u307e\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u304c\u3084SNS\u304c\u666e\u53ca\u3057\u3001\u79c1\u305f\u3061\u306f\u81a8\u5927\u306a\u60c5\u5831\u306b\u5e38\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u304f\u3055\u3093\u306e\u60c5\u5831\u3092\u305f\u3060\u51e6\u7406\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u7cbe\u795e\u306b\u306f\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001SNS\u3067\u306f\u5fc3\u7121\u3044\u6295\u7a3f\u304c\u5bc4\u305b\u3089\u308c\u308b\u306a\u3069\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u5bb3\u3059\u308b\u5371\u967a\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c8\u30e9\u30d6\u30eb\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u3066\u3082\u3001\u3084\u308a\u904e\u3054\u3059\u30e1\u30f3\u30bf\u30eb\u306e\u5f37\u3055\u304c\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u9001\u308b\u70ba\u306b\u5fc5\u9808\u3068\u306a\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4eba\u9593\u95a2\u4fc2\u3082\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d1\u30ef\u30cf\u30e9\u3084\u30bb\u30af\u30cf\u30e9\u306a\u3069\u306e\u7cbe\u795e\u7684\u306a\u66b4\u529b\u3092\u898f\u5236\u3059\u308b\u4ed5\u7d44\u307f\u306f\u5f90\u3005\u306b\u9032\u3081\u3089\u308c\u3066\u304d\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u5b8c\u5168\u306b\u6574\u3063\u305f\u3068\u306f\u3044\u3048\u306a\u3044\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u306f\u7e26\u793e\u4f1a\u306e\u6587\u5316\u304c\u6839\u4ed8\u3044\u3066\u304a\u308a\u3001\u76ee\u4e0a\u306e\u7acb\u5834\u304b\u3089\u767a\u305b\u3089\u308c\u305f\u7406\u4e0d\u5c3d\u306a\u8a00\u52d5\u306b\u5bfe\u3057\u3066\u62b5\u6297\u3057\u306b\u304f\u3044\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u73fe\u4ee3\u4eba\u304c\u8eab\u306b\u4ed8\u3051\u305f\u3044\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u306b\u3082\u6709\u52b9\u7684\u306a\u6210\u5206\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>6.\u50b7\u306e\u56de\u5fa9\u306e\u4fc3\u9032<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1287275710-300x200.jpg\" alt=\"\u602a\u6211\" width=\"300\" height=\"200\" class=\"size-medium wp-image-330 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1287275710-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1287275710-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1287275710.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306b\u306f\u50b7\u306e\u56de\u5fa9\u306e\u4fc3\u9032\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306e\u6297\u30a6\u30a4\u30eb\u30b9\u4f5c\u7528\u304c<span class=\"sc_marker-animation red\">\u50b7\u306e\u6cbb\u7652\u3068\u4fee\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><a href=\"https:\/\/www.healthline.com\/health-news\/is-st-johns-wort-safe-080615#The-benefits-of-St.-Johns-wort\">[8]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b50\u4f9b\u306e\u3053\u308d\u306f\u5168\u8eab\u50b7\u3060\u3089\u3051\u306b\u306a\u3063\u3066\u3082\u3001\u6c17\u304c\u4ed8\u3044\u305f\u3053\u308d\u306b\u306f\u50b7\u8de1\u304c\u304d\u308c\u3044\u306b\u6d88\u3048\u3066\u3044\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u5927\u4eba\u306b\u306a\u3063\u305f\u4eca\u3067\u306f\u3001\u6570\u5e74\u524d\u306e\u50b7\u8de1\u304c\u672a\u3060\u306b\u6b8b\u3063\u3066\u3044\u308b\u306a\u3093\u3066\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3061\u3087\u3063\u3068\u3057\u305f\u5207\u308a\u50b7\u3084\u3059\u308a\u50b7\u306e\u8de1\u304c\u8336\u8272\u3063\u307d\u304f\u306a\u3063\u3066\u306a\u304b\u306a\u304b\u6d88\u3048\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u76ae\u819a\u306e\u518d\u751f\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u50b7\u304c\u6cbb\u308b\u3068\u304d\u306f\u8272\u7d20\u7d30\u80de\u304c\u523a\u6fc0\u3055\u308c\u3001\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u7523\u751f\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u8272\u7d20\u6c88\u7740\u304c\u8d77\u3053\u308a\u3001\u50b7\u8de1\u304c\u76ee\u7acb\u3064\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52a0\u9f62\u306b\u4f34\u3063\u3066\u304a\u808c\u306e\u65b0\u9673\u4ee3\u8b1d\uff08\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\uff09\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u6c88\u7740\u3057\u305f\u8272\u7d20\u306e\u5438\u53ce\u304c\u9045\u304f\u306a\u308b\u305f\u3081\u3001\u50b7\u8de1\u304c\u3044\u3064\u307e\u3067\u3082\u6b8b\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u50b7\u306e\u6cbb\u308a\u304c\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u5927\u4eba\u306e\u7686\u3055\u3093\u306b\u305c\u3072\u8a66\u3057\u3066\u3082\u3089\u3044\u305f\u3044\u6210\u5206\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>7.\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u3078\u306e\u62b5\u6297\u529b\u5411\u4e0a<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1212202375-300x200.jpg\" alt=\"\u514d\u75ab\" width=\"300\" height=\"200\" class=\"size-medium wp-image-329 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1212202375-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1212202375-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1212202375.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u3078\u306e\u62b5\u6297\u529b\u5411\u4e0a\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306e\u6709\u52b9\u6210\u5206\u3067\u3042\u308b\u30d2\u30da\u30b7\u30ea\u30f3\u304c\u30d8\u30eb\u30da\u30b9\u30a6\u30a4\u30eb\u30b9\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6A\u578b\u7b49\u306e\u7279\u5b9a\u306e\u30a6\u30a4\u30eb\u30b9\u306e\u8907\u88fd\u80fd\u529b\u3092\u963b\u5bb3\u3059\u308b\u4e8b\u3068\u3001<span class=\"sc_marker-animation red\">\u5927\u8178\u83cc\u306a\u3069\u306e\u6297\u83cc\u6d3b\u6027\u4f5c\u7528\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><a href=\"https:\/\/aphios.com\/shop\/xantol-ds\/pharmacology-of-st-johns-wort\/antiviral-and-antibacterial-properties-of-st-johns-wort\/\">[9]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6c17\u6e29\u306e\u4f4e\u3044\u51ac\u5834\u3084\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306b\u306f\u98a8\u90aa\u306a\u3069\u304c\u6d41\u884c\u3057\u3001\u4f53\u8abf\u3092\u5d29\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306b\u306f\u3001\u5916\u90e8\u304b\u3089\u4fb5\u5165\u3057\u305f\u30a6\u30a4\u30eb\u30b9\u306a\u3069\u306e\u30ea\u30b9\u30af\u3068\u6226\u3063\u3066\u304f\u308c\u308b\u8eab\u4f53\u62b5\u6297\u529b\u304c\u5143\u3005\u5099\u308f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u65e5\u3005\u5143\u6c17\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u4f53\u306e\u62b5\u6297\u529b\u306f\u300120\u6b73\u524d\u5f8c\u304c\u30d4\u30fc\u30af\u3067\u3001\u305d\u3053\u304b\u3089\u5e74\u3092\u53d6\u308b\u3054\u3068\u306b\u52a0\u901f\u5ea6\u7684\u306b\u843d\u3061\u3066\u3044\u304f\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u62b5\u6297\u529b\u4f4e\u4e0b\u306e\u539f\u56e0\u306f\u3001\u98df\u751f\u6d3b\u306e\u4e71\u308c\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u7761\u7720\u4e0d\u8db3\u3001\u55ab\u7159\u3001\u907a\u4f1d\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u69d8\u3005\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u30b9\u30c8\u30ec\u30b9\u306f\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u611f\u3058\u3066\u3057\u307e\u3046\u3082\u306e\u306a\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u591a\u304f\u611f\u3058\u3066\u3044\u308c\u3070\u82e5\u3044\u4e16\u4ee3\u3067\u3082\u8eab\u4f53\u62b5\u6297\u529b\u306f\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u62b5\u6297\u529b\u304c\u843d\u3061\u308b\u3068\u3001\u98a8\u90aa\u306a\u3069\u306e\u30a6\u30a4\u30eb\u30b9\u304c\u539f\u56e0\u3068\u306a\u308b\u611f\u67d3\u75c7\u3084\u3001\u6162\u6027\u75b2\u52b4\u75c7\u5019\u7fa4\u306a\u3069\u69d8\u3005\u306a\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u62b5\u6297\u529b\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u308b\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u3001\u98a8\u90aa\u3092\u5f15\u304d\u305a\u3089\u3044\u4e08\u592b\u306a\u4f53\u3065\u304f\u308a\u306b\u5f79\u7acb\u3064\u6210\u5206\u306a\u3093\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u5206\u6790<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg\" alt=\"\u526f\u4f5c\u7528\" width=\"300\" height=\"168\" class=\"size-medium wp-image-316 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-768x431.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306b\u306f\u57fa\u672c\u7684\u306b\u5b89\u5168\u306a\u6210\u5206\u306a\u306e\u3067\u3001\u526f\u4f5c\u7528\u306e\u5fc3\u914d\u3042\u308a\u307e\u305b\u3093\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306a\u3069\u306e\u30cf\u30fc\u30d6\u306f\u4e00\u822c\u7684\u306b\u304d\u308f\u3081\u3066\u5b89\u5168\u3067\u3059\u304c<\/span><span style=\"font-weight: 400;\">\u3001\u6ce8\u610f\u3057\u3066\u6271\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5358\u72ec\u3067\u4f7f\u7528\u3059\u308b\u9650\u308a\u306f\u5b89\u5168\u306a\u30cf\u30fc\u30d6\u306e\u591a\u304f\u304c\u3001\u533b\u85ac\u54c1\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u5371\u967a\u6027\u3092\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u518d\u53d6\u308a\u8fbc\u307f\u963b\u5bb3\u85ac\u3084MAO\u963b\u5bb3\u85ac\u306a\u3069\u306e\u6297\u3046\u3064\u5264\u7b49\u3068\u540c\u6642\u306b\u98f2\u3080\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u30ec\u30d9\u30eb\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u7cbe\u795e\u3084\u795e\u7d4c\u304c\u4e0d\u5b89\u5b9a\u306b\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u75c7\u5019\u7fa4\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f75\u7528\u3059\u308b\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u4ee5\u4e0a\u306e\u3088\u3046\u306a\u6ce8\u610f\u70b9\u3092\u3075\u307e\u3048\u3066\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b9\u30c8\u30ec\u30b9\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u6210\u5206<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_661327111-300x200.jpg\" alt=\"\u7d50\u8ad6\" width=\"300\" height=\"200\" class=\"size-medium wp-image-370 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_661327111-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_661327111-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_661327111.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306b\u306f\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u306b\u69d8\u3005\u306a\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u6c17\u5206\u304c\u3059\u3063\u304d\u308a\u3057\u306a\u3044\u4eba\u3084\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u6bce\u65e5\u3092\u9001\u308a\u305f\u3044\u4eba\u306b\u306f\u3074\u3063\u305f\u308a\u306e\u7652\u3057\u6210\u5206\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5916\u50b7\u306e\u6cbb\u308a\u3092\u826f\u304f\u3057\u3001\u62b5\u6297\u529b\u5411\u4e0a\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u8089\u4f53\u7684\u306a\u5065\u5eb7\u306b\u3082\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u306e\u3067\u3059\u306d\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5897\u52a0\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3057\u3066\u304f\u308c\u308b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u306e\u3067\u3001\u7761\u7720\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u30a2\u30ea\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span class=\"sc_marker-animation red\">\u7761\u7720\u306b\u304a\u60a9\u307f\u306e\u65b9\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u304c\u554f\u984c\u3092\u52b9\u7387\u7684\u306b\u89e3\u6c7a\u3067\u304d\u308b\u305f\u3081\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u7761\u7720\u30b5\u30d7\u30ea\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<div class=\"sc_getpost\"><a class=\"clearfix\" href=\"http:\/\/count-sheep.jp\/?p=14\"><div><div class=\"sc_getpost_thumb post-box-thumbnail__wrap\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/09\/COUNTSHEEP\u30b5\u30e0\u30cd\uff08\u4ee4\u548c\u6700\u65b0\u7248\uff09.png\" width=\"1040\" height=\"607\" alt=\"\u3010\u5fb9\u5e95\u89e3\u8aac\u3011\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u5206\u6790\u3057\u3066\u307f\u305f\" class=\"lazyload\" \/><\/div><div class=\"title\">\u3010\u3050\u3063\u3059\u308a\uff06\u3059\u3063\u304d\u308a\u78ba\u5b9f\u3011\u5b9f\u529b\u6d3e\u7761\u7720\u30b5\u30d7\u30ea\uff01\u719f\u7761\u30e9\u30f3\u30ad\u30f3\u30b0TOP15<\/div><div class=\"date\">2021.9.7<\/div><div class=\"substr\">\u300c\u7761\u7720\u30b5\u30d7\u30ea\u306a\u3093\u3066\u3069\u308c\u3092\u9078\u3093\u3067\u3082\u540c\u3058\u3067\u3057\u3087\uff1f\u300d  \u3061\u3087\u3063\u3068\u307e\u3063\u3066\u304f\u3060\u3055\u3044\uff01 \u5168\u7136\u9055\u3044\u307e\u3059\uff01  \u306f\u3063\u304d\u308a\u3068\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001\u5168\u304f\u52b9\u679c\u304c\u671f\u5f85\u51fa\u6765\u306a\u3044\u5546\u54c1\u3082\u305f\u304f\u3055\u3093\u3042\u308b\u3093\u3067\u3059\u3002 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