{"id":255,"date":"2021-11-19T04:38:54","date_gmt":"2021-11-19T04:38:54","guid":{"rendered":"http:\/\/count-sheep.jp\/?p=255"},"modified":"2021-12-13T02:57:38","modified_gmt":"2021-12-13T02:57:38","slug":"255","status":"publish","type":"post","link":"https:\/\/count-sheep.jp\/?p=255","title":{"rendered":"\u3010\u5fb9\u5e95\u89e3\u5256\u3011\u8b0e\u306e\u6210\u5206\u300c\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u300d\u306b\u671f\u5f85\u3067\u304d\u308b9\u3064\u306e\u52b9\u679c\u3068\u306f\uff01\uff1f"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01COUNT SHEEP\u7de8\u96c6\u90e8\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u8b0e\u306e\u6210\u5206\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u3002<\/p>\n<p>\u8eab\u4f53\u3092\u5185\u9762\u304b\u3089\u82e5\u304f\u4fdd\u3063\u3066\u304f\u308c\u308b\u30cf\u30a4\u30d1\u30fc\u6210\u5206\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u8a66\u9a13\u30c7\u30fc\u30bf\u3092\u5143\u306b\u5fb9\u5e95\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\uff08\u30d6\u30c9\u30a6\u7a2e\u5b50\u30a8\u30ad\u30b9\uff09\u3063\u3066\u3069\u3093\u306a\u6210\u5206\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1774214615-300x200.jpg\" alt=\"\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\" width=\"300\" height=\"200\" class=\"size-medium wp-image-418 aligncenter\" srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1774214615-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1774214615-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1774214615.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u30a8\u30ad\u30b9\u3068\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u3076\u3069\u3046\u306e\u7a2e\u5b50\u304b\u3089\u62bd\u51fa\u3055\u308c\u305f\u30a8\u30ad\u30b9\u306e\u3053\u3068\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3042\u308b\u300c\u30d7\u30ed\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30b8\u30f3\u300d\u3068\u3044\u3046\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u69d8\u3005\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u306e\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u3068\u4e26\u3093\u3067<span class=\"sc_marker-animation red\">\u91cd\u8981\u306a\u6297\u9178\u5316\u7269\u8cea<\/span>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u6297\u9178\u5316\u7269\u8cea\u304c\u91cd\u8981\u304b\u3068\u3044\u3046\u3068\u3001\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u306e\u60aa\u3044\u50cd\u304d\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u5f79\u5272\u304c\u3042\u308b\u304b\u3089\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6d3b\u6027\u9178\u7d20\u306f\u3001\u4f53\u5185\u3067\u9178\u5316\u3068\u6297\u9178\u5316\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3001\u8840\u7ba1\u3084\u7d30\u80de\u3092\u653b\u6483\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306b\u3088\u3063\u3066\u3001\u52d5\u8108\u786c\u5316\u3084\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u2026\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u30d7\u30ed\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30b8\u30f3\u306f\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e2d\u3067\u3082\u7279\u306b\u5f37\u3044\u6297\u9178\u5316\u529b\u3092\u6301\u3064\u306e\u304c\u7279\u5fb4\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u5fb9\u5e95\u5206\u6790\uff01\uff01<\/h2>\n<p>\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306b\u306f\u69d8\u3005\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u52b9\u679c\u30929\u3064\u306b\u5206\u3051\u3066\u3054\u7d39\u4ecb\u3002<\/p>\n<h3>\u52b9\u679c1.\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_175837694-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-419 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_175837694-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_175837694-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_175837694.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306b\u306f\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3068\u306f\u3001\u9178\u5316\u53cd\u5fdc\u306b\u3088\u308a\u4f53\u5185\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u6709\u5bb3\u306a\u4f5c\u7528\u306e\u3053\u3068\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304c\u84c4\u7a4d\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u8001\u5316\u304c\u3059\u3059\u3093\u3067\u30b7\u30ef\u3084\u767d\u9aea\u304c\u5897\u3048\u305f\u308a\u3001\u304c\u3093\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u306e\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u2026\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u30a4\u30e9\u30f3\u306e\u533b\u5927\uff08School of Medicine, Tabriz University of Medical Sciences\uff09\u304c\u51a0\u52d5\u8108\u30d0\u30a4\u30d1\u30b9\u624b\u8853\u3092\u53d7\u3051\u305f87\u540d\u3092\u5bfe\u8c61\u306b\u3057\u305f\u5b9f\u9a13\u3067\u306f\u3001\u624b\u8853\u524d\u306b\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u3092400mg\u3092\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001<span class=\"sc_marker-animation red\">\u6297\u9178\u5316\u80fd\u529b\u306e\u6709\u610f\u306a\u5411\u4e0a\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f<\/span>\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28074795\/\">[1]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306e\u6442\u53d6\u306f\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3084\u5065\u5eb7\u306a\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c2.\u9ad8\u8840\u5727\u306e\u6539\u5584<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1498920665-300x200.jpg\" alt=\"\u9ad8\u8840\u5727\" width=\"300\" height=\"200\" class=\"size-medium wp-image-420 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1498920665-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1498920665-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1498920665.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306b\u306f\u9ad8\u8840\u5727\u306e\u6539\u5584\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u306b\u304a\u3044\u3066\u3082\u60a3\u8005\u6570\u306e\u975e\u5e38\u306b\u591a\u3044\u9ad8\u8840\u5727\u306f\u3001\u3082\u306f\u3084\u56fd\u6c11\u75c5\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u5fc3\u75be\u60a3\u3084\u8133\u5352\u4e2d\u547d\u306b\u304b\u304b\u308f\u308b\u3088\u3046\u306a\u91cd\u3044\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u2026\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u3086\u3048\u306b\u7a4d\u6975\u7684\u306b\u6cbb\u7642\u3092\u884c\u308f\u306a\u3044\u4eba\u3082\u591a\u3044\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u5927\u5b66\uff08Illinois Institute of Technology\uff09\u304c\u9ad8\u8840\u5727\u306e\u88ab\u9a13\u800529\u540d\u3092\u5bfe\u8c61\u306b\u884c\u3063\u305f\u5b9f\u9a13\u3067\u306f\u30011\u65e5\u306b300mg\u306e\u30d6\u30c9\u30a6\u7a2e\u5b50\u30a8\u30ad\u30b9\u309212\u9031\u9593\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066<span class=\"sc_marker-animation red\">\u8840\u5727\u306e\u6709\u610f\u306a\u4f4e\u4e0b\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f<\/span>\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26568249\/\">[2]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306f\u3001\u65e5\u672c\u4eba\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3067\u3042\u308b\u9ad8\u8840\u5727\u3092\u89e3\u6d88\u3057\u3066\u304f\u308c\u308b\u6551\u4e16\u4e3b\u3068\u3044\u3048\u305d\u3046\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c3.\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1535106455-300x146.jpg\" alt=\"\u52d5\u8108\u786c\u5316\" width=\"300\" height=\"146\" class=\"size-medium wp-image-348 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1535106455-300x146.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1535106455-768x372.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_1535106455.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306f\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u3068\u306f\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u3066\u67d4\u8edf\u6027\u304c\u5931\u308f\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u304c\u306a\u304f\u306a\u308b\u3068\u3001\u8840\u6db2\u304c\u9001\u308a\u51fa\u3055\u308c\u308b\u5727\u529b\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u306f\u30b7\u30cb\u30a2\u4e16\u4ee3\u3060\u3051\u306e\u75c7\u72b6\u3067\u306f\u306a\u304f\u300110\u6b73\u524d\u5f8c\u304b\u3089\u5f90\u3005\u306b\u9032\u884c\u305730\u6b73\u3054\u308d\u306b\u306a\u308b\u3068\u5b8c\u6210\u3055\u308c\u305f\u52d5\u8108\u786c\u5316\u304c\u73fe\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u52d5\u8108\u786c\u5316\u306e\u6016\u3044\u3068\u3053\u308d\u306f\u81ea\u899a\u75c7\u72b6\u306a\u304f\u9032\u884c\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u2026\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u7a81\u7136\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u547d\u306b\u304b\u304b\u308f\u308b\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2007\u5e74\u306b\u30ad\u30c3\u30b3\u30fc\u30de\u30f3\u682a\u5f0f\u4f1a\u793e\u304c\u5065\u5e38\u800561\u540d\u3092\u5bfe\u8c61\u306b\u884c\u3063\u305f\u5b9f\u9a13\u3067\u306f\u3001400mg\u306e\u30d6\u30c9\u30a6\u7a2e\u5b50\u30a8\u30ad\u30b9\u309212\u9031\u9593\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u3068\u306a\u308b<span class=\"sc_marker-animation red\">\u9178\u5316LDL\u306e\u5024\u3092\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u307e\u3057\u305f<\/span>\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17616006\/\">[3]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306e\u6442\u53d6\u306f\u3001\u52d5\u8108\u786c\u5316\u306b\u3088\u308b\u91cd\u7be4\u306a\u75c5\u6c17\u3092\u672a\u7136\u306b\u9632\u3050\u3053\u3068\u306b\u3082\u5f79\u7acb\u3064\u3093\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c4.\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u4e88\u9632<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1415773826-300x200.jpg\" alt=\"\u9aa8\" width=\"300\" height=\"200\" class=\"size-medium wp-image-421 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1415773826-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1415773826-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1415773826.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306b\u306f\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3068\u306f\u9aa8\u306e\u5f37\u5ea6\u304c\u4f4e\u4e0b\u3057\u3066\u3001\u9aa8\u6298\u3057\u3084\u3059\u304f\u306a\u308b\u9aa8\u306e\u75c5\u6c17\u306e\u3053\u3068\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306b\u3088\u308a\u9aa8\u304c\u3082\u308d\u304f\u306a\u308b\u3068\u3001\u3064\u307e\u305a\u3044\u3066\u624b\u3084\u8098\u3092\u3064\u3044\u305f\u3001\u304f\u3057\u3083\u307f\u3092\u3057\u305f\u3001\u306a\u3069\u306e\u308f\u305a\u304b\u306a\u885d\u6483\u3067\u9aa8\u6298\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u76f4\u63a5\u7684\u306b\u751f\u547d\u3092\u304a\u3073\u3084\u304b\u3059\u75c5\u6c17\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306b\u3088\u308b\u9aa8\u6298\u304b\u3089\u3001\u4ecb\u8b77\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u2026\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306b\u3088\u308b\u75c7\u72b6\u306f<\/span><span style=\"font-weight: 400;\">\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u3053\u3068\u304c\u591a\u304f\u3001\u9aa8\u6298\u304c\u8d77\u3053\u308b\u307e\u3067\u73fe\u308c\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e5d\u5dde\u6b6f\u79d1\u5927\u5b66\u304c\u884c\u3063\u305f40\u5339\u306e\u30e9\u30c3\u30c8\u3092\u5bfe\u8c61\u306b\u3057\u305f\u5b9f\u9a13\u3067\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u542b\u6709\u306e\u990c\u3068\u30d6\u30c9\u30a6\u7a2e\u5b50\u30a8\u30ad\u30b9\u3092\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057<span class=\"sc_marker-animation red\"><strong>\u9aa8\u5bc6\u5ea6\u304c\u6709\u610f\u306b\u5411\u4e0a\u3057\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f<\/strong><\/span>\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15693829\/\">[4]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306e\u6442\u53d6\u306f\u3001\u77e5\u3089\u306c\u9593\u306b\u8870\u3048\u3066\u3057\u307e\u3046\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u304a\u3059\u3059\u3081\u306a\u3093\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c5.\u8a8d\u77e5\u6a5f\u80fd\u306e\u5411\u4e0a<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1707303565-300x190.jpg\" alt=\"\u5b66\u7fd2\" width=\"300\" height=\"190\" class=\"size-medium wp-image-342 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1707303565-300x190.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1707303565-768x487.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1707303565.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306b\u306f\u8a8d\u77e5\u75c7\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8a8d\u77e5\u3068\u306f\u7406\u89e3\u3001\u5224\u65ad\u3001\u8ad6\u7406\u306a\u3069\u306e\u77e5\u7684\u6a5f\u80fd\u306e\u3053\u3068\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e94\u611f\u3092\u901a\u3058\u3066\u5916\u90e8\u304b\u3089\u5165\u3063\u3066\u304d\u305f\u60c5\u5831\u304b\u3089\u3001\u7269\u4e8b\u3084\u81ea\u5206\u306e\u7f6e\u304b\u308c\u3066\u3044\u308b\u72b6\u6cc1\u3092\u8a8d\u8b58\u3059\u308b\u3001<\/span><span style=\"font-weight: 400;\">\u8a00\u8449\u3092\u81ea\u7531\u306b\u64cd\u308b\u3001\u8a08\u7b97\u3001\u5b66\u7fd2\u3092\u3059\u308b\u3001\u4f55\u304b\u3092\u8a18\u61b6\u3059\u308b\u3001\u554f\u984c\u89e3\u6c7a\u306e\u305f\u3081\u306b\u6df1\u304f\u8003\u3048\u308b\u306a\u3069\u3068\u3044\u3063\u305f\u3001\u4eba\u306e\u77e5\u7684\u6a5f\u80fd\u3092\u7dcf\u79f0\u3057\u305f\u6982\u5ff5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60b2\u3057\u3044\u3053\u3068\u306b\u3001\u8ab0\u3057\u3082\u5e74\u3092\u53d6\u308c\u3070\u53d6\u308b\u307b\u3069\u3053\u306e\u8a8d\u77e5\u6a5f\u80fd\u306f\u4f4e\u4e0b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3088\u306d\u2026\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a4\u30bf\u30ea\u30a2\u306e\u5927\u5b66\uff08University of Messina\uff09\u304c111\u540d\u306e\u88ab\u9a13\u8005\u3092\u5bfe\u8c61\u306b\u884c\u3063\u305f\u5b9f\u9a13\u3067\u306f\u3001150mg\u306e\u30d6\u30c9\u30a6\u7a2e\u5b50\u30a8\u30ad\u30b9\u309212\u9031\u9593\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001<span class=\"sc_marker-animation red\">\u6ce8\u610f\u529b\u3001\u8a00\u8a9e\u3001\u304a\u3088\u3073\u5373\u6642\u8a18\u61b6\u3068\u9045\u5ef6\u8a18\u61b6\u306e\u4e21\u65b9\u304c\u6539\u5584\u3055\u308c\u307e\u3057\u305f<\/span>\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29163162\/\">[5]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306e\u6442\u53d6\u306f\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u306b\u8870\u3048\u304d\u305f\u8a8d\u77e5\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u305f\u3044\u65b9\u306b\u306f\u30d4\u30c3\u30bf\u30ea\u306a\u3093\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c6.\u814e\u6a5f\u80fd\u306e\u6539\u5584<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_735344134-300x212.jpg\" alt=\"\u814e\u81d3\" width=\"300\" height=\"212\" class=\"size-medium wp-image-422 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_735344134-300x212.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_735344134-768x541.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_735344134.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306f\u814e\u6a5f\u80fd\u306e\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u814e\u81d3\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306e\u8001\u5ec3\u7269\u3084\u4e0d\u8981\u7269\u306e\u308d\u904e\u3084\u6392\u6cc4\u304c\u5341\u5206\u306b\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u69d8\u3005\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4f53\u306e\u4e2d\u306b\u8001\u5ec3\u7269\u304c\u84c4\u7a4d\u3057\u305f\u72b6\u614b\u3067\u306f\u3001\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u4f53\u3092\u5b88\u308b\u9632\u5fa1\u529b\u306e\u4f4e\u4e0b\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u5065\u5eb7\u306a\u4eba\u3068\u6bd4\u3079\u3066\u98a8\u90aa\u306a\u3069\u306e\u75c5\u6c17\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u2026\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b2013\u5e74\u306b\u30a4\u30e9\u30f3\u306e\u5927\u5b66\uff08Arak University of Medical Sciences\uff09\u304c34\u5339\u306e\u30e9\u30c3\u30c8\u3092\u5bfe\u8c61\u306b\u884c\u3063\u305f\u5b9f\u9a13\u3067\u306f\u300150mg\u306e\u30d6\u30c9\u30a6\u7a2e\u5b50\u30a8\u30ad\u30b9\u30922\u9031\u9593\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d<span class=\"sc_marker-animation red\">\u814e\u81d3\u306e\u7d44\u7e54\u5b66\u7684\u640d\u50b7\u3084\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u7a0b\u5ea6\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u307e\u3057\u305f<\/span>\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23314139\/\">[6]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306e\u6442\u53d6\u3067\u814e\u6a5f\u80fd\u306e\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u6bce\u65e5\u306e\u5065\u5eb7\u306a\u751f\u6d3b\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c7.\u809d\u81d3\u306e\u4fdd\u8b77\u4f5c\u7528<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1119389642-300x169.jpg\" alt=\"\u809d\u81d3\" width=\"300\" height=\"169\" class=\"size-medium wp-image-343 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1119389642-300x169.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1119389642-768x432.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1119389642.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306b\u306f\u809d\u81d3\u306e\u4fdd\u8b77\u4f5c\u7528\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u809d\u81d3\u306f\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3046\u3048\u3067\u3068\u3066\u3082\u91cd\u8981\u306a\u5668\u5b98\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u809d\u81d3\u3067\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u6709\u5bb3\u7269\u8cea\u306e\u5206\u89e3\u306e\u307b\u304b\u3001\u80c3\u3084\u8178\u3067\u5438\u53ce\u3055\u308c\u305f\u6804\u990a\u7d20\u3092\u4f53\u306b\u5fc5\u8981\u306a\u6210\u5206\u306b\u5909\u3048\u3066\u8caf\u8535\u3057\u305f\u308a\u3001\u8102\u80aa\u306e\u6d88\u5316\u3084\u5438\u53ce\u306b\u5fc5\u8981\u306a\u80c6\u6c41\u306e\u751f\u6210\u3084\u5206\u6ccc\u3092\u884c\u3063\u305f\u308a\u3059\u308b\u306a\u3069\u3001500\u7a2e\u985e\u4ee5\u4e0a\u306e\u4ee3\u8b1d\u53cd\u5fdc\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u809d\u81d3\u306b\u306f\u795e\u7d4c\u304c\u901a\u3063\u3066\u304a\u3089\u305a\u3001\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3066\u3082\u75db\u307f\u306a\u3069\u306e\u81ea\u899a\u75c7\u72b6\u304c\u73fe\u308c\u306a\u3044\u306e\u3067\u3001\u76f8\u5f53\u60aa\u304f\u306a\u308b\u307e\u3067\u7570\u5e38\u306b\u6c17\u3065\u304d\u307e\u305b\u3093\u2026\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b2010\u5e74\u306b\u30a4\u30e9\u30f3\u306e\u5927\u5b66\uff08Tabriz University of Medical Sciences\uff09\u304c\u884c\u3063\u305f\u5b9f\u9a13\u3067\u306f\u3001\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u6027\u809d\u75be\u60a315\u540d\u306b3\u30f6\u6708\u9593\u30d6\u30c9\u30a6\u7a2e\u5b50\u30a8\u30ad\u30b9\u3092\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001<span class=\"sc_marker-animation red\">\u8102\u80aa\u809d\u306e\u5909\u5316\u306e\u30b0\u30ec\u30fc\u30c9\u3092\u6709\u610f\u306b\u6539\u5584\u3057\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f<\/span>\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20616415\/\">[7]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306e\u6442\u53d6\u306f\u3001\u809d\u81d3\u306e\u5065\u5eb7\u306b\u4e0d\u5b89\u306e\u3042\u308b\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306a\u3093\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c8.\u304c\u3093\u306e\u4e88\u9632<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1045760560-300x200.jpg\" alt=\"\u764c\u7d30\u80de\" width=\"300\" height=\"200\" class=\"size-medium wp-image-423 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1045760560-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1045760560-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1045760560.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306b\u306f\u304c\u3093\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304c\u3093\u306f\u3001\u65e5\u672c\u4eba\u306e\u6b7b\u56e0\u306e\u30ef\u30fc\u30b9\u30c81\u4f4d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u3046\u30612\u4eba\u306b1\u4eba\u306f\u304c\u3093\u306b\u304b\u304b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u2026\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u3001\u9577\u751f\u304d\u3092\u76ee\u6307\u3059\u306e\u306a\u3089\u3001\u304c\u3093\u306e\u4e88\u9632\u306f\u6b20\u304b\u305b\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u304c\u305d\u3093\u306a\u304c\u3093\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u3060\u3068\u3057\u305f\u3089\u5b09\u3057\u3044\u3067\u3059\u3088\u306d\uff01<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u7c73\u56fd\u30e1\u30ea\u30fc\u30e9\u30f3\u30c9\u5dde\u30d9\u30bb\u30b9\u30c0\u306e\u56fd\u7acb\u764c\u7814\u7a76\u6240\u3089\u306e\u767a\u8868\u306b\u3088\u308b\u3068\u300141\u306e\u81e8\u5e8a\u8a66\u9a13\u30c7\u30fc\u30bf\u3092\u307e\u3068\u3081\u305f\u7d50\u679c\u3001\u30d6\u30c9\u30a6\u7a2e\u5b50\u30a8\u30ad\u30b9\u304c<span class=\"sc_marker-animation red\">\u764c\u8a98\u767a\u6bd2\u6027\u3068\u640d\u50b7\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25880972\/\">[8]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306e\u6442\u53d6\u306f\u3001\u5c06\u6765\u304c\u3093\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u305f\u3044\u4eba\u306b\u3082\u5927\u6ce8\u76ee\u306e\u6210\u5206\u3068\u3044\u3046\u3053\u3068\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c9.\u7f8e\u808c\u306b\u3088\u308b\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_358164647-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-424 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_358164647-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_358164647-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_358164647.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306f\u7f8e\u808c\u306b\u3088\u308b\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7537\u5973\u3068\u3082\u306b\u3001\u591a\u304f\u306e\u4eba\u304c\u3001\u5e74\u3092\u53d6\u3063\u3066\u3082\u7dba\u9e97\u306a\u808c\u3067\u7f8e\u3057\u304f\u3044\u305f\u3044\u3068\u9858\u3044\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30d3\u30bf\u30df\u30f3E\u3001\u30d7\u30ed\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30b8\u30f3\u3001\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb\u306f\u3044\u305a\u308c\u3082\u6297\u9178\u5316\u4f5c\u7528\u3092\u3082\u3063\u3066\u304a\u308a\u3001\u3057\u307f\u3084\u305f\u308b\u307f\u306a\u3069\u306e\u808c\u306e\u8001\u5316\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u306e\u3067\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u30d1\u30ad\u30b9\u30bf\u30f3\u306e\u5927\u5b66\uff08The Islamia University of Bahawalpur\uff09\u304c\u884c\u3063\u305f\u5b9f\u9a13\u3067\u306f\u3001110\u540d\u306e\u5065\u5eb7\u306a\u82e5\u3044\u7537\u6027\u306b\u30d6\u30c9\u30a6\u7a2e\u5b50\u30a8\u30ad\u30b92%\u542b\u6709\u306e\u30af\u30ea\u30fc\u30e0\u30928\u9031\u9593\u5857\u3063\u305f\u3068\u3053\u308d\u3001\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057<span class=\"sc_marker-animation red\">\u808c\u306e\u5916\u89b3\u3001\u5f3e\u529b\u6027\u3001\u76ae\u8102\u542b\u6709\u91cf\u3092\u6709\u610f\u306b\u6539\u5584\u3057\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25402429\/\">[9]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306f\u3044\u3064\u307e\u3067\u3082\u82e5\u3005\u3057\u3044\u808c\u3067\u3044\u305f\u3044\u65b9\u306b\u306f\u30d4\u30c3\u30bf\u30ea\u306e\u6210\u5206\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u526f\u4f5c\u7528\u306f\u3042\u308b\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg\" alt=\"\u526f\u4f5c\u7528\" width=\"300\" height=\"168\" class=\"size-medium wp-image-316 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-768x431.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306f\u57fa\u672c\u7684\u306b\u5b89\u5168\u6027\u304c\u9ad8\u3044\u6210\u5206\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b1\u65e5\u3042\u305f\u308a300~800mg\u309216\u9031\u9593\u6442\u53d6\u3057\u3066\u3082\u5b89\u5168\u6027\u304c\u9ad8\u3044\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5370781\/\">[10]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3068\u306e\u4f75\u7528\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u60f3\u5b9a\u3088\u308a\u3082\u5f37\u304f\u8840\u5727\u306e\u4f4e\u4e0b\u4f5c\u7528\u304c\u51fa\u3066\u304f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u5727\u304c\u6025\u306b\u4e0b\u304c\u308b\u3068\u3001\u7acb\u3061\u304f\u3089\u307f\u3001\u3081\u307e\u3044\u3001\u982d\u75db\u3001\u982d\u91cd\u3001\u5026\u6020\u611f\u3001\u75b2\u52b4\u611f\u3001\u52d5\u60b8\u3001\u80f8\u75db\u3001\u80f8\u90e8\u5727\u8feb\u611f\u3001\u5931\u795e\u767a\u4f5c\u306a\u3069\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u2026\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u3082\u3057\u4f75\u7528\u3059\u308b\u5834\u5408\u306f\u6642\u9593\u5e2f\u3092\u907f\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u4f7f\u7528\u4e0a\u306f\u3042\u308b\u7a0b\u5ea6\u306e\u6ce8\u610f\u306f\u5fc5\u8981\u3067\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u5b89\u5168\u306a\u6210\u5206\u306a\u306e\u3067\u5b89\u5fc3\u3057\u3066\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u3088\u3046\uff01\uff01<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_661327111-300x200.jpg\" alt=\"\u7d50\u8ad6\" width=\"300\" height=\"200\" class=\"size-medium wp-image-370 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_661327111-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_661327111-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/10\/shutterstock_661327111.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u306b\u306f\u69d8\u3005\u306a\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3067\u8840\u6db2\u5faa\u74b0\u306e\u6539\u5584\u3084\u75b2\u52b4\u306e\u56de\u5fa9\u304c\u671f\u5f85\u3067\u304d\u308b\u3093\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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