{"id":195,"date":"2021-11-09T08:00:48","date_gmt":"2021-11-09T08:00:48","guid":{"rendered":"http:\/\/count-sheep.jp\/?p=195"},"modified":"2021-12-03T09:20:17","modified_gmt":"2021-12-03T09:20:17","slug":"195","status":"publish","type":"post","link":"https:\/\/count-sheep.jp\/?p=195","title":{"rendered":"\u3010\u5fb9\u5e95\u89e3\u8aac\u3011\u30d0\u30ec\u30ea\u30a2\u30f3\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u8a66\u9a13\u30c7\u30fc\u30bf\u304b\u3089\u5206\u6790"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01COUNT SHEEP\u7de8\u96c6\u90e8\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u30d0\u30ec\u30ea\u30a2\u30f3\u3002<\/p>\n<p>\u306a\u3093\u3068\u7761\u7720\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u5168\u822c\u306b\u826f\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3002<\/p>\n<p>\u8a66\u9a13\u30c7\u30fc\u30bf\u304b\u3089\u5fb9\u5e95\u89e3\u8aac\u3057\u3061\u3083\u3044\u307e\u3059\uff01<\/p>\n<h2>\u30d0\u30ec\u30ea\u30a2\u30f3\u3063\u3066\u3069\u3093\u306a\u6210\u5206\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1857546073-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-307 aligncenter\" srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1857546073-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1857546073-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1857546073.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u3068\u306f\u30e8\u30fc\u30ed\u30c3\u30d1\u539f\u7523\u306e\u30cf\u30fc\u30d6\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u521d\u3081\u3066\u805e\u3044\u305f\u65b9\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30d0\u30ec\u30ea\u30a2\u30f3\u3068\u3044\u3046\u30cf\u30fc\u30d6\u3067\u3059\u304c\u3001\u5b9f\u306f\u7761\u7720\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u306e\u540d\u524d\u306f\u30ae\u30ea\u30b7\u30e3\u8a9e\u306e\u300c\u5065\u5eb7\u306b\u306a\u308b\u300d\u3092\u610f\u5473\u3059\u308bValere\u306b\u7531\u6765\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ae\u30ea\u30b7\u30e3\u3067\u306f\u53e4\u304f\u304b\u3089\u3001\u795e\u7d4c\u306e\u9ad8\u3076\u308a\u3092\u6291\u3048\u3001\u6df1\u3044\u7720\u308a\u306b\u5c0e\u304f\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u611b\u7528\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3061\u306a\u307f\u306b\u3001\u30d0\u30ec\u30ea\u30a2\u30f3\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u3001\u7cbe\u795e\u5b89\u5b9a\u304a\u3088\u3073\u93ae\u9759\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u306f\u4f1d\u7d71\u7684\u306b\u4e0d\u5b89\u795e\u7d4c\u75c7\u306e\u6cbb\u7642\u306b\u3082\u7528\u3044\u3089\u308c\u3066\u3044\u305f\u3068\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u5728\u3082\u6d77\u5916\u3067\u306f\u795e\u7d4c\u306e\u7dca\u5f35\u3092\u3084\u308f\u3089\u3052\u308b\u93ae\u9759\u52b9\u679c\u3068\u5b89\u5168\u6027\u304c\u8a8d\u3081\u3089\u308c\u3001\u4e00\u90e8\u306e\u56fd\u3067\u306f\u533b\u7642\u7528\u306e\u30cf\u30fc\u30d6\u3068\u3057\u3066\u3082\u627f\u8a8d\u3092\u53d7\u3051\u3066\u3044\u308b\u3093\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u56fd\u306b\u3088\u3063\u3066\u306f\u6cbb\u7642\u306e\u4e00\u74b0\u3068\u3057\u3066\u30d0\u30ec\u30ea\u30a2\u30f3\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u30d0\u30ec\u30ea\u30a2\u30f3\u306f\u65e5\u672c\u3067\u3082\u7761\u7720\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u539f\u6599\u3068\u3057\u3066\u3082\u4eca\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u30d0\u30ec\u30ea\u30a2\u30f3\u306e\u52b9\u679c\u3092\u89e3\u8aac\uff01\uff01<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1570610008-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-308 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1570610008-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1570610008-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1570610008.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u52b9\u679c1.\u7761\u7720\u306e\u8cea\u306e\u6539\u5584<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1902538180-300x200.jpg\" alt=\"\u7537\u6027\" width=\"300\" height=\"200\" class=\"size-medium wp-image-303 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1902538180-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1902538180-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1902538180.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u306b\u306f\u7761\u7720\u306e\u8cea\u304c\u6539\u5584\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u591c\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u304b\u3063\u305f\u308a\u3001\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u4eba\u306b\u306f\u5b09\u3057\u3044\u52b9\u679c\u3067\u3059\u306d\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u7761\u7720\u969c\u5bb3\u306e\u3042\u308b27\u4eba\u306e\u82e5\u5e74\u304a\u3088\u3073\u4e2d\u5e74\u306e\u6210\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5bfe\u7167\u7814\u7a76\u3067\u306f\u3001\u30d0\u30ec\u30ea\u30a2\u30f3\u3092400mg\u6442\u53d6\u3057\u305f\u5f8c\u306b24\u4eba\u304c\u7761\u7720\u306e\u6539\u5584\u3092\u5831\u544a\u3057\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2678162\/\">[1]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7761\u7720\u969c\u5bb3\u3068\u8a3a\u65ad\u3055\u308c\u305f22\u6b73~55\u6b73\u306e\u60a3\u800516\u540d\u3092\u5bfe\u8c61\u306b\u3057\u305f\u5b9f\u9a13\u3067\u306f\u300136\uff05\u65e9\u304f\u6df1\u3044\u7720\u308a\uff08\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff09\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3001\u88ab\u9a13\u8005\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb\u3067\u3082\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10761819\/\">[2]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u5b9f\u9a13\u7d50\u679c\u304b\u3089\u3082\u30d0\u30ec\u30ea\u30a2\u30f3\u306b\u3088\u3063\u3066\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u305f\u306e\u3060\u3068\u308f\u304b\u308a\u307e\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c2.\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u4fc3\u9032<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-309 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u306b\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u4fc3\u9032\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8907\u6570\u306e\u5b9f\u9a13\u3067\u3001\u30d0\u30ec\u30ea\u30a2\u30f3\u306e\u4e3b\u8981\u6210\u5206\u30d0\u30ec\u30ec\u30f3\u9178\u306f\u8133\u5185\u306eGABA\u306e\u5206\u89e3\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18602406\/\">[3]<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10411208\/\">[4]<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20042323\/\">[5]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306eGABA\u3068\u306f\u3001\u4eba\u9593\u306e\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3092\u3084\u308f\u3089\u3052\u3066\u3001\u8133\u306e\u8208\u596e\u3092\u93ae\u3081\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u5b9f\u9a13\u304b\u3089\u3082\u3001\u30d0\u30ec\u30ea\u30a2\u30f3\u306e\u6442\u53d6\u306b\u3088\u308aGABA\u304c\u8133\u5185\u306b\u6b8b\u3063\u3066\u3044\u308b\u72b6\u614b\u3001\u3064\u307e\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c3.\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_468033503-300x238.jpg\" alt=\"\" width=\"300\" height=\"238\" class=\"size-medium wp-image-310 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_468033503-300x238.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_468033503-768x609.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_468033503.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u306e\u6442\u53d6\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u9593\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u306f\u3001\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u3044\u3046\u795e\u7d4c\u7269\u8cea\u304c\u3001\u4ed6\u306e\u795e\u7d4c\u7269\u8cea\u3067\u3042\u308b\u30c9\u30d1\u30df\u30f3\u3084\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3092\u5236\u5fa1\u3059\u308b\u3053\u3068\u3067\u3001\u7cbe\u795e\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u97d3\u56fd\u306e\u5927\u5b66\uff08Seoul National University\uff09\u304c\u884c\u3063\u305f\u30de\u30a6\u30b9\u306b\u30d0\u30ec\u30ea\u30a2\u30f3\u62bd\u51fa\u7269\u30923\u9031\u9593\u6442\u53d6\u3055\u305b\u308b\u5b9f\u9a13\u3067\u306f\u3001\u6d77\u99ac\u3068\u6241\u6843\u4f53\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306e\u4ee3\u8b1d\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u7684\u5fc3\u7406\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25495725\/\">[6]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u30d0\u30ec\u30ea\u30a2\u30f3\u306e\u6442\u53d6\u3067\u7cbe\u795e\u304c\u5b89\u5b9a\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u89e3\u653e\u3055\u308c\u3066\u3044\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c4.\u4e0d\u5b89\u969c\u5bb3\u3084\u8105\u8feb\u6027\u969c\u5bb3\u306e\u7de9\u548c<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384-300x238.jpg\" alt=\"\" width=\"300\" height=\"238\" class=\"size-medium wp-image-311 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384-300x238.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384-768x609.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u306b\u3088\u308a\u3001\u4e0d\u5b89\u969c\u5bb3\u3084\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u7de9\u548c\u3082\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306f\u3001\u4e0d\u5b89\u3084\u6050\u6016\u306e\u611f\u60c5\u304c\u904e\u5270\u306b\u4ed8\u304d\u307e\u3068\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3088\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3057\u307e\u3046\u7cbe\u795e\u7684\u306a\u75c5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u30d6\u30e9\u30b8\u30eb\u306e\u5927\u5b66\uff08Universidade Federaldo Paran\u00e1\uff09\u304c\u884c\u3063\u305f\u5b9f\u9a13\u3067\u306f\u3001<\/span><span style=\"font-weight: 400;\">\u5168\u822c\u6027\u4e0d\u5b89\u969c\u5bb3\u306e36\u4eba\u306e\u60a3\u8005\u306b1\u65e5\u5e73\u574781.3mg\u306e\u30d0\u30ec\u30ea\u30a2\u30f3\u62bd\u51fa\u7269\u3092\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u30d7\u30e9\u30bb\u30dc\u306b\u6bd4\u3079\u3066\u4e0d\u5b89\u3092\u6709\u610f\u306b\u6539\u5584\u3057\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12410546\/\">[7]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30a4\u30e9\u30f3\u306e\u5927\u5b66\uff08Jundishapur University of Medical Sciences\uff09\u304c\u884c\u3063\u305f\u5b9f\u9a13\u3067\u306f\u300131\u540d\u306e\u5f37\u8feb\u6027\u969c\u5bb3\u306e\u60a3\u8005\u3092\u5bfe\u8c61\u306b8\u9031\u9593765mg\u306e\u30d0\u30ec\u30ea\u30a2\u30f3\u62bd\u51fa\u7269\u3092\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u3079\u3066\u6709\u610f\u306b\u6539\u5584\u3055\u308c\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22718671\/\">[8]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30d0\u30ec\u30ea\u30a2\u30f3\u306e\u52b9\u679c\u3067\u4e0d\u5b89\u969c\u5bb3\u3084\u8105\u8feb\u6027\u969c\u5bb3\u306e\u7de9\u548c\u306b\u3082\u52b9\u679c\u304c\u3042\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c5.\u96c6\u4e2d\u529b\u306e\u5411\u4e0a<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1541470193-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" class=\"size-medium wp-image-312 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1541470193-300x169.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1541470193-768x432.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1541470193.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u306b\u306f\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u306b\u3082\u52b9\u679c\u3042\u308a\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u306b\u306f\u93ae\u9759\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u6442\u53d6\u3059\u308b\u3068\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u72b6\u614b\u306b\u306a\u308a\u3001\u601d\u8003\u529b\u304c\u9ad8\u307e\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b2014\u5e74\u306b\u30c9\u30a4\u30c4\u306e27\u4eba\u306e\u5c0f\u5150\u79d1\u304cADHD\u57fa\u6e96\u3092\u6e80\u305f\u3057\u3066\u306a\u3044\u591a\u52d5\u6027\u3068\u96c6\u4e2d\u529b\u306b\u60a9\u3093\u3067\u3044\u308b169\u4eba\u3092\u5bfe\u8c61\u306b\u5b9f\u9a13\u3092\u884c\u3063\u305f\u5b9f\u9a13\u3067\u306f\u3001640mg\u306e\u30d0\u30ec\u30ea\u30a2\u30f3\u62bd\u51fa\u7269\u3068320mg\u306e\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\u62bd\u51fa\u7269\u30927\u9031\u9593\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u793a\u3059\u5b50\u4f9b\u306e\u5272\u5408\u304c75%\u304b\u308914%\u306b\u3001\u591a\u52d5\u6027\u306f61%\u304b\u308913%\u306b\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24837472\/\">[9]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u3053\u306e\u5b9f\u9a13\u7d50\u679c\u304b\u3089\u3082\u30d0\u30ec\u30ea\u30a2\u30f3\u306e\u52b9\u679c\u3067\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c6.\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u307b\u3066\u308a\u306e\u6539\u5584<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1699739743-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-313 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1699739743-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1699739743-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1699739743.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u306b\u306f\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u75c7\u72b6\u3067\u3042\u308b\u300c\u307b\u3066\u308a\u300d\u306e\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">40\u6b73\u4ee3\u4ee5\u964d\u306e\u7537\u5973\u306e\u6027\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u91cf\u306e\u4f4e\u4e0b\u304c\u539f\u56e0\u3068\u306a\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u306b\u4f3c\u305f\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u306e\u304c\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u75c7\u72b6\u306f\u4eba\u306b\u3088\u3063\u3066\u69d8\u3005\u3067\u3001\u307b\u3066\u308a\u3082\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u66f4\u5e74\u671f\u306e\u5973\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u30011\u65e5765mg\u306e\u30d0\u30ec\u30ea\u30a2\u30f3\u30928\u9031\u9593\u6295\u4e0e\u3057\u305f\u3068\u3053\u308d\u3001\u307b\u3066\u308a\u306e\u91cd\u75c7\u5ea6\u304c\u6709\u610f\u306b\u6e1b\u5c11\u3057\u3001\u307b\u3066\u308a\u306e\u983b\u5ea6\u3082\u308f\u305a\u304b\u306b\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24250592\/\">[10]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30d0\u30ec\u30ea\u30a2\u30f3\u306f\u66f4\u5e74\u671f\u969c\u5bb3\u3067\u60a9\u3080\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u306a\u6210\u5206\u306a\u3093\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c7.\u751f\u7406\u4e2d\u306e\u75db\u307f\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1357975994-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-334 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1357975994-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1357975994-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1357975994.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u306f\u751f\u7406\u4e2d\u306e\u75db\u307f\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u591a\u304f\u306e\u5973\u6027\u306e\u60a9\u307f\u306e\u7a2e\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a4\u30e9\u30f3\u306e\u5927\u5b66\uff08Islamic Azad University\uff09\u304c100\u540d\u306e\u5b66\u751f\u306b\u884c\u3063\u305f\u5b9f\u9a13\u3067\u306f\u3001\u6708\u7d4c\u958b\u59cb\u304b\u30893\u65e5\u9593765mg\u306e\u30d0\u30ec\u30ea\u30a2\u30f3\u62bd\u51fa\u7269\u3092\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u30d7\u30e9\u30bb\u30dc\u90e1\u306b\u6bd4\u3079\u3066\u75db\u307f\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21959068\/\">[11]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30012013\u5e74\u306b\u884c\u308f\u308c\u305f\u5b9f\u9a13\u3067\u306f\u3001\u6708\u7d4c\u5468\u671f\u306e\u6700\u5f8c\u306e7\u65e5\u9593\u30d0\u30ec\u30ea\u30a2\u30f3\u3092\u6295\u4e0e\u3057\u305f\u3068\u3053\u308d\u3001\u30d7\u30e9\u30bb\u30dc\u306b\u6bd4\u3079\u3066\u611f\u60c5\u3084\u884c\u52d5\u306a\u3069\u3092\u793a\u3059\u6570\u5024\u306b\u6709\u610f\u306a\u5dee\u304c\u3042\u308a\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27419099\/\">[12]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u5b9f\u9a13\u304b\u3089\u3082\u30d0\u30ec\u30ea\u30a2\u30f3\u304c\u751f\u7406\u4e2d\u306e\u75db\u307f\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u306f\u751f\u7406\u3067\u60a9\u3080\u5973\u6027\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u6210\u5206\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u52b9\u679c8.\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4\u306e\u6539\u5584<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1911827092-300x158.jpg\" alt=\"\" width=\"300\" height=\"158\" class=\"size-medium wp-image-314 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1911827092-300x158.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1911827092-768x405.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1911827092.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4\u3068\u306f\u3001\u591c\u306b\u306a\u308b\u3068\u51fa\u73fe\u3059\u308b\u4e0b\u80a2\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u7570\u5e38\u611f\u899a\u306b\u3088\u308a\u3001\u7761\u7720\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c5\u6c17\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5225\u540d\u30ec\u30b9\u30c8\u30ec\u30b9\u30ec\u30c3\u30b0\u30b9\u75c7\u5019\u7fa4\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4\u306e\u6539\u5584\u306b\u3082\u30d0\u30ec\u30ea\u30a2\u30f3\u306f\u52b9\u679c\u3042\u308a\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30e1\u30ea\u30ab\u30da\u30f3\u30b7\u30eb\u30d9\u30cb\u30a2\u5dde\u306e\u5927\u5b66\uff08University of Pennsylvania School of Nursing\uff09\u304c\u884c\u3063\u305f\u5b9f\u9a13\u3067\u306f\u300136\u6b73~65\u6b73\u307e\u3067\u306e37\u540d\u306e\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4\u306e\u60a3\u8005\u3092\u5bfe\u8c61\u306b\u3057\u305f\u5b9f\u9a13\u3067\u306f\u3001800mg\u30d0\u30ec\u30ea\u30a2\u30f3\u30928\u9031\u9593\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u75c7\u72b6\u304c\u7de9\u548c\u3055\u308c\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19284179\/\">[13]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u9a13\u7d50\u679c\u304b\u3089\u3082\u3001\u30d0\u30ec\u30ea\u30a2\u30f3\u306b\u306f\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4\u304c\u6539\u5584\u3055\u308c\u305f\u3068\u5206\u304b\u308a\u307e\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c9.\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u306e\u7de9\u548c<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1481444087-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-315 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1481444087-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1481444087-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1481444087.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u306f\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u306e\u7de9\u548c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u3068\u306f\u3001\u8133\u306e\u7570\u5e38\u306e\u305f\u3081\u306b\u3001\u4f53\u306e\u52d5\u304d\u306b\u969c\u5bb3\u304c\u3042\u3089\u308f\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u306a\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u624b\u8db3\u306e\u9707\u3048\u3001\u52d5\u4f5c\u306e\u920d\u3055\u3001\u7b4b\u8089\u306e\u56fa\u3055\u3001\u5c0f\u523b\u307f\u3067\u8db3\u3092\u3059\u3063\u305f\u6b69\u304d\u65b9\u3001\u8ee2\u5012\u3057\u3084\u3059\u3055\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">50\u6b73\u4ee5\u4e0a\u3067\u8d77\u3053\u308b\u75c5\u6c17\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u300140\u6b73\u4ee5\u4e0b\u3067\u767a\u75c7\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a4\u30f3\u30c9\u306e\u8907\u6570\u306e\u5927\u5b66\u304c\u884c\u3063\u305f\u8a66\u9a13\u3067\u306f\u3001\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u306e\u30de\u30a6\u30b9\u306b\u30d0\u30ec\u30ea\u30a2\u30f3\u62bd\u51fa\u7269\u3092\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u884c\u52d5\u3084\u708e\u75c7\u304c\u6539\u5584\u3055\u308c\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26522450\/\">[14]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u306e\u6442\u53d6\u306b\u3088\u308a\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u306b\u3082\u826f\u3044\u52b9\u679c\u304c\u3042\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u526f\u4f5c\u7528\u306f\u3042\u308b\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" class=\"size-medium wp-image-316 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-768x431.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u306f\u57fa\u672c\u7684\u306b\u306f\u5b89\u5168\u6027\u304c\u9ad8\u3044\u6210\u5206\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u30c9\u30a4\u30c4\u306e\u8907\u6570\u306e\u7814\u7a76\u6a5f\u95a2\u306e\u767a\u8868\u3067\u3082\u5b89\u5168\u6027\u306e\u9ad8\u3055\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24837473\/\">[15]<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25093031\/\">[16]<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u982d\u75db\u3001\u8179\u75db\u3001\u3081\u307e\u3044\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001<\/span><span style=\"font-weight: 400;\">\u904e\u5270\u6442\u53d6\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u7cbe\u795e\u5b89\u5b9a\u3084\u5b89\u7720\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u8eca\u3084\u6a5f\u68b0\u306e\u904b\u8ee2\u306a\u3069\u306e\u524d\u306b\u306f\u670d\u7528\u3057\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u93ae\u9759\u5264\u3068\u306e\u4f75\u7528\u3082\u63a7\u3048\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u672c\u7684\u306b\u306f\u5b89\u5fc3\u3057\u3066\u6442\u53d6\u3067\u304d\u307e\u3059\u304c\u3001\u30b5\u30d7\u30ea\u3067\u6442\u53d6\u3059\u308b\u969b\u306f\u30e1\u30fc\u30ab\u30fc\u306e\u63a8\u5968\u91cf\u3092\u5b88\u3063\u3066\u98f2\u307f\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u30d0\u30ec\u30ea\u30a2\u30f3\u3092\u6442\u53d6\u3059\u308b\u65b9\u6cd5<\/h2>\n<p>\u5065\u5eb7\u306b\u3081\u3061\u3083\u304f\u3061\u3083\u3044\u3044\u30d0\u30ec\u30ea\u30a2\u30f3\u3067\u3059\u304c\u3001\u6442\u53d6\u65b9\u6cd5\u306f\u4e3b\u306b2\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u304b\u3089\u6442\u53d6<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1059447062-300x187.jpg\" alt=\"\" width=\"300\" height=\"187\" class=\"size-medium wp-image-317 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1059447062-300x187.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1059447062-768x479.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1059447062.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u69d8\u3005\u306a\u52b9\u679c\u306e\u3042\u308b\u30d0\u30ec\u30ea\u30a2\u30f3\u3067\u3059\u304c\u3001\u304a\u8336\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30de\u30a4\u30ca\u30fc\u306a\u54c1\u7a2e\u3067\u3059\u304c\u3001\u30cd\u30c3\u30c8\u306a\u3069\u3067\u3082\u8cfc\u5165\u53ef\u80fd\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306e\u7279\u5fb4\u306f\u5c11\u3057\u82e6\u307f\u306e\u3042\u308b\u72ec\u7279\u306a\u5473\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u82e6\u307f\u306e\u3042\u308b\u8349\u306e\u3088\u3046\u306a\u3001\u6728\u306e\u306b\u304a\u3044\u3092\u611f\u3058\u308b\u5473\u304c\u3059\u308b\u306e\u3067\u3001\u9999\u308a\u306e\u3088\u3044\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0\u3084\u30d1\u30c3\u30b7\u30e7\u30f3\u30d5\u30e9\u30ef\u30fc\u306a\u3069\u306e\u93ae\u9759\u52b9\u679c\u3092\u6301\u3064\u4ed6\u306e\u30cf\u30fc\u30d6\u3068\u30d6\u30ec\u30f3\u30c9\u3059\u308b\u3068\u98f2\u307f\u3084\u3059\u304f\u306a\u308a\u3001\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001\u307e\u305a\u306f\u3053\u306e\u3088\u3046\u306a\u98f2\u307f\u3084\u3059\u3044\u30d6\u30ec\u30f3\u30c9\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u304b\u3089\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_260690168-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" class=\"size-medium wp-image-318 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_260690168-300x199.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_260690168-768x508.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_260690168.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u3082\u6442\u53d6\u304c\u53ef\u80fd\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ec\u30ea\u30a2\u30f3\u5358\u4f53\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u7761\u7720\u7528\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u4e00\u90e8\u30d0\u30ec\u30ea\u30a2\u30f3\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u8336\u3067\u30d0\u30ec\u30ea\u30a2\u30f3\u306e\u6210\u5206\u3092\u4e00\u5b9a\u91cf\u6442\u53d6\u3057\u3088\u3046\u3068\u306a\u308b\u30681\u65e5\u306b\u6570\u56de\u98f2\u3093\u3060\u308a\u3001\u6e96\u5099\u3082\u5fc5\u8981\u3067\u3059\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3068\u7c21\u5358\u304b\u3064\u3001\u52b9\u7387\u7684\u306b\u6442\u53d6\u304c\u3067\u304d\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u306a\u3069\u306e\u9999\u308a\u304c\u5f97\u610f\u3067\u306f\u306a\u3044\u65b9\u3082\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3089\u98f2\u307f\u3084\u3059\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u30d0\u30ec\u30ea\u30a2\u30f3\u306e\u30b5\u30d7\u30ea\u3092\u98f2\u3080\u306e\u3082\u9078\u629e\u80a2\u3068\u3057\u3066\u306f\u3042\u308a\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30b9\u30b9\u30e1\u306e\u7761\u7720\u30b5\u30d7\u30ea\u306f\u3053\u3061\u3089\u304b\u3089\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u30d0\u30ec\u30ea\u30a2\u30f3\u306f\u7761\u7720\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u304d\u308b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1299304069-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-319 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1299304069-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1299304069-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1299304069.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30e8\u30fc\u30ed\u30c3\u30d1\u539f\u7523\u306e\u30cf\u30fc\u30d6\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30d0\u30ec\u30ea\u30a2\u30f3\u306b\u306f\u3001\u5fc3\u3084\u4f53\u306e\u5065\u5eb7\u306b\u69d8\u3005\u306a\u826f\u3044\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\uff01<\/span><\/p>\n<p><span style=\"font-weight: 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