{"id":134,"date":"2021-11-04T05:51:18","date_gmt":"2021-11-04T05:51:18","guid":{"rendered":"http:\/\/count-sheep.jp\/?p=134"},"modified":"2021-12-03T09:19:53","modified_gmt":"2021-12-03T09:19:53","slug":"134","status":"publish","type":"post","link":"https:\/\/count-sheep.jp\/?p=134","title":{"rendered":"\u3010\u30cf\u30fc\u30d6\u306e\u52b9\u529b\u3011\u30ab\u30e2\u30df\u30fc\u30eb\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u3068\u306f\uff01\uff1f"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01COUNT SHEEP\u7de8\u96c6\u90e8\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u30ab\u30e2\u30df\u30fc\u30eb\u3002<\/p>\n<p>\u7761\u7720\u7cfb\u306e\u6210\u5206\u3067\u306f\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u3067\u6709\u540d\u306a\u6210\u5206\u3067\u3059\u3002<\/p>\n<p>\u8a66\u9a13\u30c7\u30fc\u30bf\u3092\u5143\u306b\u304a\u4f1d\u3048\u3059\u308b\u306e\u3067\u3001\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/p>\n<h2>\u30ab\u30e2\u30df\u30fc\u30eb\u3063\u3066\u3069\u3093\u306a\u6210\u5206\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_254159368-300x213.jpg\" alt=\"\" width=\"300\" height=\"213\" class=\"size-medium wp-image-322 aligncenter\" srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_254159368-300x213.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_254159368-768x545.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_254159368.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306f\u5317\u30e8\u30fc\u30ed\u30c3\u30d1\u539f\u7523\u306e\u30ad\u30af\u79d1\u306e\u30cf\u30fc\u30d6\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30dd\u30dd\u306b\u3088\u304f\u4f3c\u305f\u53ef\u611b\u3089\u3057\u3044\u82b1\u3092\u54b2\u304b\u305b\u3001\u30ea\u30f3\u30b4\u306e\u3088\u3046\u306a\u7518\u3044\u9999\u308a\u3092\u653e\u3061\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306f4000\u5e74\u4ee5\u4e0a\u524d\u304b\u3089\u3055\u307e\u3056\u307e\u306a\u52b9\u80fd\u3092\u6301\u3064\u85ac\u8349\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u306f<span class=\"sc_marker-animation 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loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_751908751-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-324 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_751908751-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_751908751-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_751908751.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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wp-image-325 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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class=\"sc_marker-animation red\">\u5165\u7720\u6f5c\u6642\u306e\u6709\u610f\u306a\u6e1b\u5c11\u304c\u78ba\u8a8d\u3055\u308c\u305f\u306e\u3067\u3059<\/span>\u3002<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/bpb\/28\/5\/28_5_808\/_article\">[1]<\/a><\/p>\n<p>\u305f\u3060\u3057\u3001\u899a\u9192\u3001\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3001\u30ec\u30e0\u7761\u7720\u3078\u306e\u5f71\u97ff\u306f\u78ba\u8a8d\u3055\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001<strong>\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u52b9\u679c\u306f\u5bdd\u4ed8\u304f\u307e\u3067\u306e\u6642\u9593\u306b\u5927\u304d\u304f\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u5224\u660e\u3002<\/strong><\/p>\n<p>\u3064\u307e\u308a\u30ab\u30e2\u30df\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308c\u3070\u3001\u5bdd\u3064\u304d\u304c\u826f\u304f\u30b9\u30e0\u30fc\u30ba\u306b\u7720\u308a\u306b\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c2.\u6e7f\u75b9\u306e\u7de9\u548c<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_175570535-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-326 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_175570535-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_175570535-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_175570535.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306b\u306f\u6e7f\u75b9\u3092\u7de9\u548c\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30c9\u30a4\u30c4\u306e\u5927\u5b66\uff08Heinrich-Heine Universit\u00e4t D\u00fcsseldorf\uff09\u304c\u5065\u5eb7\u306a\u5973\u60279\u540d\u3092\u5bfe\u8c61\u306b\u3057\u305f\u8a66\u9a13\u3067\u306f\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u306b\u542b\u307e\u308c\u308b\u690d\u7269\u8272\u7d20\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c<strong>\u76ae\u819a\u306e\u6df1\u3044\u5c64\u307e\u3067\u6d78\u900f\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f<\/strong>\u3002<\/p>\n<p>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306b\u306f\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304a\u308a\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u6297\u708e\u75c7\u5264\u3068\u3057\u3066\u306e\u4f7f\u7528\u306e\u6709\u52b9\u6027\u304c\u8a3c\u660e\u3055\u308c\u305f\u306e\u3067\u3059\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8073060\/\">[2]<\/a><\/p>\n<p>\u307e\u305f\u3001\u30c9\u30a4\u30c4\u306e\u88fd\u85ac\u4f1a\u793e\uff08ASTA Medica AG\uff09\u304c\u30ab\u30e2\u30df\u30fc\u30eb\u62bd\u51fa\u7269\u3092\u542b\u6709\u3057\u305f\u30af\u30ea\u30fc\u30e0\u3092\u4e2d\u7a0b\u5ea6\u306e\u30a2\u30c8\u30d4\u30fc\u6027\u6e7f\u75b9\u60a3\u8005\u306b2\u9031\u9593\u5857\u3063\u305f\u3068\u3053\u308d\u3001<strong>\u30d7\u30e9\u30bb\u30dc\uff08\u507d\u85ac\uff09\u3068\u6bd4\u8f03\u3057\u3066\u4e2d\u7a0b\u5ea6\u306e\u6709\u52b9\u6027\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f<\/strong>\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10799352\/\">[3]<\/a><\/p>\n<p>\u4ee5\u4e0a\u306e2\u3064\u306e\u5b9f\u9a13\u7d50\u679c\u304b\u3089\u308f\u304b\u308b\u306e\u306f\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u6e7f\u75b9\u306e\u7de9\u548c\u3078\u306e\u5927\u304d\u306a\u52b9\u679c\u3002<\/p>\n<p>\u3064\u307e\u308a\u30ab\u30e2\u30df\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308c\u3070\u3001\u30a2\u30c8\u30d4\u30fc\u6027\u3067\u3042\u308b\u304b\u306a\u3044\u304b\u306b\u95a2\u308f\u3089\u305a\u3001\u6e7f\u75b9\u3092\u76ae\u819a\u306e\u5965\u304b\u3089\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c3.\u8840\u5727\u4f4e\u4e0b\u306b\u3088\u308b\u9ad8\u8840\u5727\u306e\u6539\u5584<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_551990515-300x203.jpg\" alt=\"\" width=\"300\" height=\"203\" class=\"size-medium wp-image-327 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_551990515-300x203.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_551990515-768x518.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_551990515.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306b\u306f\u8840\u5727\u4f4e\u4e0b\u306b\u3088\u308b\u9ad8\u8840\u5727\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e00\u3064\u3067\u3042\u308b\u9ad8\u8840\u5727\u3002<\/p>\n<p>\u305d\u306e\u539f\u56e0\u306f\u6b27\u7c73\u578b\u306e\u98df\u751f\u6d3b\u306b\u3088\u308b\u80a5\u6e80\u3084\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u55ab\u7159\u306a\u3069\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/p>\n<p>\u9ad8\u8840\u5727\u3092\u653e\u3063\u3066\u304a\u3051\u3070\u3001\u8133\u6897\u585e\u3084\u5fc3\u7b4b\u6897\u585e\u3001\u304f\u3082\u819c\u4e0b\u51fa\u8840\u306a\u3069\u306e\u91cd\u5927\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3082\u3057\u9ad8\u8840\u5727\u304c\u5b8c\u5168\u306b\u4e88\u9632\u51fa\u6765\u305f\u3089\u3001\u5e74\u959310\u4e07\u4eba\u306e\u547d\u304c\u52a9\u304b\u308b\u3068\u8a00\u308f\u308c\u308b\u307b\u3069\u3001\u6b7b\u56e0\u306b\u3064\u306a\u304c\u308b\u75c5\u6c17\u3068\u6df1\u304f\u7d50\u3073\u3064\u304f\u75c7\u72b6\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u4eba\u306e\u9ad8\u8840\u5727\u60a3\u8005\u306f\u4e00\u8aac\u306b\u3088\u308b\u3068\u7d044300\u4e07\u4eba\u3001<strong>\u65e5\u672c\u4eba\u306e3\u4eba\u306b1\u4eba\u304c\u9ad8\u8840\u5727\u3067\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u8840\u5727\u306b\u53ca\u307c\u3059\u52b9\u679c\u306b\u3064\u3044\u3066\u30e9\u30c3\u30c8\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u9ad8\u8840\u5727\u306e\u30e9\u30c3\u30c8\u306b140mg\u306e\u30ab\u30e2\u30df\u30fc\u30eb\u62bd\u51fa\u7269\u30928\u65e5\u9593\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001<span class=\"sc_marker-animation red\">\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u78ba\u8a8d\u3055\u308c\u305f\u306e\u3067\u3059\u3002<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19811353\/\">[4]<\/a><\/p>\n<p>\u3055\u3089\u306b3\u9031\u9593\u306e\u6442\u53d6\u3067\u8840\u5727\u306e\u5927\u5e45\u306a\u4f4e\u4e0b\u3068\u3068\u3082\u306b\u5229\u5c3f\u4f5c\u7528\u3092\u306b\u3082\u6709\u610f\u306b\u50cd\u3044\u305f\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u5229\u5c3f\u4f5c\u7528\u306b\u3088\u3063\u3066\u4f53\u306e\u4e2d\u306e\u6c34\u5206\u91cf\u304c\u6e1b\u308a\u3001\u5fc3\u62cd\u51fa\u91cf\u304c\u6e1b\u308b\u3053\u3068\u3067\u8840\u5727\u3082\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u30ab\u30e2\u30df\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308c\u3070\u3001<strong>\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\uff01<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c4.\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_567061648-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-328 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_567061648-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_567061648-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_567061648.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306b\u306f\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u3068\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5341\u5206\u306b\u50cd\u304b\u306a\u3044\u305f\u3081\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\uff08\u8840\u7cd6\uff09\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u3001\u8840\u7cd6\u3092\u4e00\u5b9a\u306b\u4fdd\u3063\u3066\u304f\u308c\u308b\u81b5\u81d3\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3002<\/p>\n<p>\u8840\u6db2\u4e2d\u3092\u6f02\u3044\u7b4b\u8089\u306a\u3069\u306e\u7d30\u80de\u306b\u8fbf\u308a\u7740\u3044\u305f\u7cd6\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u3088\u3063\u3066\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u3053\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u79c1\u305f\u3061\u306f\u8840\u6db2\u4e2d\u306e\u7cd6\u306f\u6ea2\u308c\u308b\u3053\u3068\u306a\u304f\u4e00\u5b9a\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u81b5\u81d3\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u91cf\u6e1b\u3063\u305f\u308a\u3001\u80a5\u6e80\u306b\u3088\u3063\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4f5c\u7528\u3057\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u6db2\u4e2d\u306e\u8840\u7cd6\u304c\u5897\u3048\u305f\u307e\u307e\u306e\u72b6\u614b\u3001\u3064\u307e\u308a\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3063\u3071\u306a\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u7cd6\u5c3f\u75c5\u3078\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306e\u5b9f\u9a13\u304c\u5bcc\u5c71\u5927\u5b66\u85ac\u5b66\u90e8\uff08\u5bcc\u5c71\u5927\u5b66\u5927\u5b66\u9662\u533b\u5b66\u85ac\u5b66\u7814\u7a76\u6240\uff09\u3067\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u306e\u30e9\u30c3\u30c8\u306b\u30ab\u30e2\u30df\u30fc\u30eb\u62bd\u51fa\u7269\u309221\u65e5\u9593\u6442\u53d6\u3055\u305b\u308b\u5b9f\u9a13\u3092\u884c\u3063\u305f\u3068\u3053\u308d\u3001<span class=\"sc_marker-animation red\">\u8840\u7cd6\u5024\u3092\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u305f\u3053\u3068\u304c\u5224\u660e<\/span>\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18681440\/\">[5]<\/a><\/p>\n<p>\u3064\u307e\u308a\u30ab\u30e2\u30df\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c5.\u514d\u75ab\u5f37\u5316\u306b\u3088\u308b\u98a8\u90aa\u306e\u4e88\u9632<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1212202375-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-329 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1212202375-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1212202375-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1212202375.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306b\u306f\u514d\u75ab\u5f37\u5316\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u514d\u75ab\u529b\u3068\u306f\u3001\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u3001\u30ab\u30d3\u306a\u3069\u306e\u3055\u307e\u3056\u307e\u306a\u75c5\u539f\u4f53\u304b\u3089\u8eab\u4f53\u3092\u5b88\u308b\u9632\u5fa1\u6a5f\u80fd\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u6628\u4eca\u3001\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306e\u8513\u5ef6\u306b\u3088\u3063\u3066\u514d\u75ab\u529b\u5f37\u5316\u3001\u514d\u75ab\u529b\u5411\u4e0a\u3068\u3044\u3063\u305f\u30ef\u30fc\u30c9\u304c\u3088\u304f\u805e\u304b\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u30c6\u30ec\u30d3\u306a\u3069\u3067\u3082\u300c\u514d\u75ab\u529b\u3092\u4e0a\u3052\u308b\u98df\u6750\u300d\u300c\u904b\u52d5\u3067\u514d\u75ab\u529b\u30a2\u30c3\u30d7\uff01\u300d\u306a\u3093\u3066\u7279\u96c6\u304c\u7d44\u307e\u308c\u3066\u3044\u308b\u306e\u3082\u3088\u304f\u76ee\u306b\u3057\u307e\u3059\u306d\u3002<\/p>\n<p>\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u30a6\u30a4\u30eb\u30b9\u3078\u306e\u611f\u67d3\u7387\u304c\u4e0a\u304c\u3063\u305f\u308a\u98a8\u90aa\u3092\u5f15\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3082\u3057\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u514d\u75ab\u529b\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u3042\u308b\u5b9f\u9a13\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u30a4\u30ae\u30ea\u30b9\u306e\u5927\u5b66\uff08Imperial College London\uff09\u304c\u884c\u3063\u305f\u5b9f\u9a13\u3067\u306f\u300114\u540d\u306e\u88ab\u9a13\u8005\u306b\u6bce\u65e55\u676f\u306e\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\u3092\u98f2\u307e\u305b\u3066\u305d\u306e\u5c3f\u3092\u5206\u6790\u3002<\/p>\n<p>\u3059\u308b\u3068\u3001<span class=\"sc_marker-animation red\">\u6297\u83cc\u6d3b\u6027\u306e\u5897\u52a0\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u30d2\u30d7\u30ea\u30f3\u9178\u304a\u3088\u3073\u30b0\u30ea\u30b7\u30f3\u306e\u6fc3\u5ea6\u304c\u5897\u52a0\u3057\u305f<\/span>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15656647\/\">[6]<\/a><\/p>\n<p>\u3053\u308c\u306f\u3001\u83cc\u304b\u3089\u4f53\u3092\u5b88\u308b\u7269\u8cea\u306e\u5897\u52a0\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u30ab\u30e2\u30df\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308c\u3070\u3001\u514d\u75ab\u529b\u304c\u30a2\u30c3\u30d7\u3057\u98a8\u90aa\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c6.\u602a\u6211\u306e\u56de\u5fa9\u901f\u5ea6\u306e\u5411\u4e0a<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1287275710-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-330 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1287275710-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1287275710-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1287275710.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306b\u306f\u602a\u6211\u306e\u56de\u5fa9\u3092\u901f\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u64e6\u308a\u50b7\u3084\u5207\u308a\u50b7\u306a\u3069\u306e\u602a\u6211\u3092\u8ca0\u3063\u305f\u6642\u3001\u7686\u3055\u3093\u306f\u3069\u306e\u3088\u3046\u306b\u6cbb\u7642\u3057\u307e\u3059\u304b\uff1f<\/p>\n<p>\u50b7\u53e3\u3092\u7d46\u5275\u818f\u3067\u4fdd\u8b77\u3059\u308b\u306a\u3069\u3057\u3066\u3070\u3044\u83cc\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u50b7\u53e3\u3092\u585e\u3050\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u5927\u5207\u3067\u3059\u304c\u3001\u6cbb\u308a\u304c\u9045\u3044\u5834\u5408\u3084\u3001\u50b7\u53e3\u304c\u4e7e\u71e5\u305b\u305a\u306b\u81bf\u3093\u3067\u3057\u307e\u3044\u304b\u3048\u3063\u3066\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u602a\u6211\u306e\u56de\u5fa9\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u3001\u30c9\u30a4\u30c4\u3067\u7814\u7a76\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u30bf\u30c8\u30a5\u30fc\u3092\u524a\u308a\u53d6\u308b\u624b\u8853\u3092\u53d7\u3051\u305f14\u540d\u306e\u88ab\u9a13\u8005\u306b\u30ab\u30e2\u30df\u30fc\u30eb\u30a8\u30ad\u30b9\u3092\u5857\u5e03\u3057\u305f\u3068\u3053\u308d\u3001<span class=\"sc_marker-animation red\">\u30d7\u30e9\u30bb\u30dc\u306b\u6bd4\u3079\u3066\u65e9\u304f\u50b7\u304c\u6cbb\u3063\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u305f\u306e\u3067\u3059<\/span>\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3318194\/\">[7]<\/a><\/p>\n<p>\u3055\u3089\u306b\u3001\u50b7\u306e\u6cbb\u308a\u3092\u65e9\u3081\u308b\u52b9\u679c\u3068\u3068\u3082\u306b\u308f\u304b\u3063\u305f\u306e\u306f\u50b7\u53e3\u306e\u4e7e\u71e5\u901f\u5ea6\u306e\u5411\u4e0a\uff01<\/p>\n<p>\u3053\u306e\u5b9f\u9a13\u304b\u3089\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u306b\u306f\u50b7\u306e\u56de\u5fa9\u3001\u50b7\u53e3\u306e\u4e7e\u71e5\u3092\u65e9\u3081\u308b\u52b9\u679c\u306e2\u3064\u304c\u3042\u308b\u3053\u3068\u304c\u5b9f\u8a3c\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3064\u307e\u308a\u30ab\u30e2\u30df\u30fc\u30eb\u306b\u306f\u3001\u602a\u6211\u306e\u56de\u5fa9\u901f\u5ea6\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c7.\u75d4\u306e\u6539\u5584<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1316251229-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" class=\"size-medium wp-image-331 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1316251229-300x179.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1316251229-768x459.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1316251229.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306b\u306f\u75d4\u3092\u6539\u5584\u3055\u305b\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7537\u5973\u554f\u308f\u305a\u60a9\u3093\u3067\u3044\u308b\u65b9\u304c\u591a\u3044\u3068\u3055\u308c\u308b\u75d4\u306e\u75c7\u72b6\u3002<\/p>\n<p>\u4f55\u3068\u306a\u304f\u6065\u305a\u304b\u3057\u3044\u3068\u3044\u3046\u7406\u7531\u304b\u3089\u75c5\u9662\u3078\u884c\u304f\u306e\u304c\u8e8a\u8e87\u308f\u308c\u3001\u9177\u304f\u3053\u3058\u3089\u305b\u3066\u3057\u307e\u3046\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u75d4\u3078\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u5b9f\u9a13\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u5b9f\u9a13\u306f\u5185\u75d4\u6838\u3001\u3044\u308f\u3086\u308b\u3044\u307c\u75d4\u306e\u60a3\u8005\u306b\u5bfe\u3057\u3066\u884c\u308f\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30c9\u306e\u5927\u5b66\uff08All India Institute of Medical Sciences\uff09\u304c\u6025\u6027\u5185\u75d4\u6838\u306e\u6cbb\u7642\u3092\u76ee\u7684\u306b\u6765\u9662\u3057\u305f100\u540d\u306e\u5916\u6765\u60a3\u8005\u3092\u5bfe\u8c61\u306b90\u65e5\u9593\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u30c1\u30f3\u30ad\u5264\u3092\u6295\u4e0e\u3057\u3001\u305d\u306e\u7d4c\u904e\u3092\u89b3\u5bdf\u3002<\/p>\n<p>\u3059\u308b\u3068\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u6295\u4e0e\u3092\u53d7\u3051\u305f\u60a3\u8005\u306f\u30d7\u30e9\u30bb\u30dc\u306b\u6bd4\u3079\u3066\u5e73\u57472.1\u65e5\u65e9\u304f\u51fa\u8840\u304c\u505c\u6b62\u3057\u3001\u518d\u767a\u306e\u30ea\u30b9\u30af\u3082\u4f4e\u4e0b\u3057\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10931020\/\">[8]<\/a><\/p>\n<p>\u3064\u307e\u308a\u30ab\u30e2\u30df\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u75d4\u306e\u75c7\u72b6\u3092\u6539\u5584\u3057\u518d\u767a\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2>\u526f\u4f5c\u7528\u306f\u3042\u308b\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" class=\"size-medium wp-image-316 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-768x431.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306f\u3001\u304a\u8336\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3088\u3046\u306a\u4e00\u822c\u7684\u306a\u91cf\u3067\u3042\u308c\u3070\u5b89\u5168\u6027\u306e\u9ad8\u3044\u30cf\u30fc\u30d6\u3067\u3059\u3002<\/p>\n<p>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3068\u3057\u3066\u4e16\u754c\u7684\u306b\u6709\u540d\u306a\u3053\u3068\u304b\u3089\u3082\u308f\u304b\u308a\u307e\u3059\u306d\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\uff01<\/p>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306f\u30ad\u30af\u79d1\u306e\u690d\u7269\u3067\u3059\u3002<\/p>\n<p>\u30d6\u30bf\u30af\u30b5\u3001\u304d\u304f\u3001\u30de\u30ea\u30fc\u30b4\u30fc\u30eb\u30c9\u306a\u3069\u306e\u30ad\u30af\u79d1\u306e\u690d\u7269\u3067\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u65b9\u306f\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u3067\u3082\u540c\u69d8\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u904e\u5270\u6442\u53d6\u306b\u3082\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u904e\u5270\u6442\u53d6\u3059\u308b\u3068\u3081\u307e\u3044\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #333333;\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u670d\u7528\u91cf\u3092\u3057\u3063\u304b\u308a\u5b88\u3063\u3066\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u307e\u305f\u3001\u85ac\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u3092\u6709\u3059\u308b\u53ef\u80fd\u6027\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001<span class=\"sc_marker-animation blue\">\u670d\u7528\u4e2d\u306e\u85ac\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3088\u3046\u3057\u3066\u304f\u3060\u3055\u3044\u306d<\/span>\u3002<a href=\"https:\/\/www.ejim.ncgg.go.jp\/pro\/overseas\/c04\/10.html\">[9]<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>\u30ab\u30e2\u30df\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u65b9\u6cd5<\/h2>\n<p>\u6b21\u306b\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u6442\u53d6\u306b\u826f\u3044\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01<\/p>\n<h3>\u304a\u8336\u304b\u3089\u6442\u53d6<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_789719380-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-323 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_789719380-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_789719380-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_789719380.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_260690168-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" class=\"size-medium wp-image-318 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_260690168-300x199.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_260690168-768x508.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_260690168.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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