{"id":122,"date":"2021-11-03T09:07:56","date_gmt":"2021-11-03T09:07:56","guid":{"rendered":"http:\/\/count-sheep.jp\/?p=122"},"modified":"2021-12-03T10:38:00","modified_gmt":"2021-12-03T10:38:00","slug":"122","status":"publish","type":"post","link":"https:\/\/count-sheep.jp\/?p=122","title":{"rendered":"\u3010\u6709\u540d\u6210\u5206\u3011\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3067\u5f97\u3089\u308c\u308b8\u500b\u306e\u52b9\u679c\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n<p>COUNTSHEEP\u7de8\u96c6\u90e8\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u300d\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u5206\u6790\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u679c\u305f\u3057\u3066\u3069\u3093\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h2>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3063\u3066\u3069\u3093\u306a\u6210\u5206\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1461035288-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" class=\"size-medium wp-image-478 aligncenter\" srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1461035288-300x225.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1461035288-768x576.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1461035288.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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class=\"sc_marker-animation red\">\u7cbe\u795e\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u50cd\u304d<\/span>\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u79c1\u9054\u306e\u5065\u5eb7\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h2>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u52b9\u679c\u3092\u89e3\u8aac\uff01\uff01<\/h2>\n<p>\u3055\u3066\u3001\u3053\u3053\u304b\u3089\u306f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<h3>\u52b9\u679c1.\u30bb\u30ed\u30c8\u30cb\u30f3\u5206\u6ccc\u306e\u4fc3\u9032<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1803476881-300x222.jpg\" alt=\"\" width=\"300\" height=\"222\" class=\"size-medium wp-image-479 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1803476881-300x222.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1803476881-768x569.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1803476881.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306b\u306f<span class=\"sc_marker-animation red\">\u30bb\u30ed\u30c8\u30cb\u30f3\u5206\u6ccc\u306e\u4fc3\u9032\u52b9\u679c<\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f53\u5185\u306b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001TPH\uff08tryptophan hydoxylase\uff09\u3068AADC\uff08aromatic L-amino acid decarboxylase\uff09\u3068\u547c\u3070\u308c\u308b\u9175\u7d20\u304c\u53cd\u5fdc\u3059\u308b\u3053\u3068\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u5909\u308f\u308b\u306e\u3067\u3059\uff01<a href=\"https:\/\/bsd.neuroinf.jp\/wiki\/%E3%82%BB%E3%83%AD%E3%83%88%E3%83%8B%E3%83%B3\">[1]<\/a><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fendo.2019.00158\/full\">[2]<\/a><\/p>\n<p>\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3001\u7cbe\u795e\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u4f5c\u7528\u304c\u3042\u308b\u30db\u30eb\u30e2\u30f3\u3002<\/p>\n<p>\u5225\u540d\u3001\u300c<strong>\u5e78\u305b\u30db\u30eb\u30e2\u30f3<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u5185\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3044<span class=\"sc_marker-animation blue\">\u7cbe\u795e\u7684\u306b\u4e0d\u5b89\u5b9a<\/span>\u306b\u306a\u308b\u3053\u3068\u3082...\u3002<\/p>\n<p>\u7cbe\u795e\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u3089\u306a\u304f\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u4eba\u9593\u306b\u3068\u3063\u3066\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u30db\u30eb\u30e2\u30f3\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u9b31\u75c5\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u6297\u3046\u3064\u5264\u306f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u6295\u4e0e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/medical.nikkeibp.co.jp\/inc\/all\/drugdic\/article\/556e7e5c83815011bdcf827f.html\">[3]<\/a><\/p>\n<p>\u3064\u307e\u308a\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u306b\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c2.\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u306e\u4fc3\u9032<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1649215561-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" class=\"size-medium wp-image-480 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1649215561-300x226.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1649215561-768x578.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1649215561.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f<span class=\"sc_marker-animation red\">\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u306e\u4fc3\u9032<\/span>\u306b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30e1\u30e9\u30c8\u30cb\u30f3\u3068\u306f\u3001\u7761\u7720\u3084\u899a\u9192\u306e\u8eab\u4f53\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3066\u3001<strong>\u4f53\u306e\u6a5f\u80fd\u3092\u8abf\u7bc0\u3067\u304d\u308b\u6210\u5206<\/strong>\u3002<\/p>\n<p>\u30c9\u30a4\u30c4\u306e\u5927\u5b66\uff08University of G\u00f6ttingen\uff09\u3067\u306f\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5b9f\u9a13\u304c\u304a\u3053\u306a\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>14\u540d\u306e\u5065\u5e38\u8005\u306b5g\u306e\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u8840\u4e2d\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u5927\u5e45\u306b\u5897\u52a0\u3057\u305f\u306e\u3067\u3059\uff01<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2011617\/\">[4]<\/a><\/p>\n<p>\u3057\u304b\u3057\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3067\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u306f\u91cf\u3067\u306f\u306a\u304f\u3001\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u4eac\u90fd\u5927\u5b66\u3067\u306f\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u5927\u91cf\u306b\u6442\u53d6\u3057\u3066\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u5897\u3048\u308b\u306e\u304b\u3068\u3044\u3046\u5b9f\u9a13\u304c\u304a\u3053\u306a\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>1000mg\u306e\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u30921\u65e5\u6442\u53d6\u3057\u307e\u3057\u305f\u304c\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u91cf\u306f\u5909\u308f\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5331733\/\">[5]<\/a><\/p>\n<p>\u5b9f\u9a13\u7d50\u679c\u304b\u3089\u3001\u91cf\u3067\u306f\u306a\u304f\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u6700\u4f4e\u3067\u30823\u9031\u9593\u7a0b\u5ea6\u306f\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u30013\u9031\u9593\u306f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c3.\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663-300x200.jpg\" alt=\"\u7761\u7720\" width=\"300\" height=\"200\" class=\"size-medium wp-image-325 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306b\u306f\u3001<span class=\"sc_marker-animation red\">\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a<\/span>\u306b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5165\u7720\u6f5c\u6642\u304c30\u5206\u4ee5\u4e0a\u306e\u8efd\u5ea6\u306e\u7761\u7720\u969c\u5bb3\u7537\u602715\u540d\u3092\u5bfe\u8c61\u306b\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u30921\u65e51g\u6442\u53d6\u3055\u305b\u308b\u5b9f\u9a13\u304c\u304a\u3053\u306a\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u5165\u7720\u6f5c\u6642\u306e\u6642\u9593\u3092\u5927\u5e45\u306b\u77ed\u7e2e\u3059\u308b\u3053\u3068\u306b\u6210\u529f\u3057\u305f\u306e\u3067\u3059\uff01<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/469515\/\">[6]<\/a><\/p>\n<p>\u307e\u305f\u3001\u30b9\u30da\u30a4\u30f3\u306e\u5927\u5b66University of Extremadura\u3067\u306f\u300155\u6b73\u301c75\u6b73\u307e\u3067\u306e\u4e2d\u9ad8\u5e7435\u540d\u3092\u5bfe\u8c61\u306b\u5b9f\u9a13\u304c\u304a\u3053\u306a\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u88ab\u9a13\u8005\u306b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092<strong>3\u9031\u9593\u6442\u53d6<\/strong>\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u7761\u7720\u6642\u9593\u3084\u7761\u7720\u6642\u306e\u52d5\u4f5c\u91cf\u3001\u7761\u7720\u7d99\u7d9a\u6027\u306a\u3069\u306e\u3042\u3089\u3086\u308b\u7761\u7720\u306e\u8cea\u304c\u307b\u3068\u3093\u3069\u5411\u4e0a\u3057\u305f\u306e\u3067\u3059\uff01<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22622709\/\">[7]<\/a><\/p>\n<p>\u3053\u308c\u3089\u306e\u5b9f\u9a13\u7d50\u679c\u304b\u3089\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306b\u306f\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u4e0d\u7720\u75c7\u3084\u5bdd\u3064\u304d\u304c\u60aa\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c4.\u6642\u5dee\u30dc\u30b1\u306e\u6539\u5584<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_95161306-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-481 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_95161306-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_95161306-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_95161306.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306b\u306f<span class=\"sc_marker-animation red\">\u6642\u5dee\u30dc\u30b1\u306e\u6539\u5584<\/span>\u52b9\u679c\u306b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u6d77\u8ecd\u304c\u6c96\u7e04\u306b\u914d\u5c5e\u3068\u306a\u3063\u305f\u968a\u54e1\u306b\u5bfe\u3057\u30662gm\u306e\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u98f2\u307e\u305b\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u6c96\u7e04\u5230\u7740\u5f8c\u306e\u521d\u3081\u3066\u306e\u7761\u7720\u6642\u9593\u304c\u9577\u304f\u3001\u305d\u306e\u5f8c\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3082\u652f\u969c\u3092\u304d\u305f\u3055\u306a\u304b\u3063\u305f\u306e\u3067\u3059\uff01<a href=\"https:\/\/apps.dtic.mil\/dtic\/tr\/fulltext\/u2\/a173482.pdf\">[8]<\/a><\/p>\n<p>\u666e\u6bb5\u306f\u591a\u304f\u306e\u4eba\u304c\u95a2\u308f\u308b\u3053\u3068\u306e\u306a\u3044<strong>\u6642\u5dee\u30dc\u30b1<\/strong>\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6d77\u5916\u306b\u65c5\u884c\u3059\u308b\u4eba\u3084\u4ed5\u4e8b\u3067\u6d77\u5916\u3092\u8ee2\u3005\u3068\u3059\u308b\u4eba\u3067\u3042\u308c\u3070\u3001\u6642\u5dee\u30dc\u30b1\u306b\u76f8\u5f53\u82e6\u3057\u3093\u3067\u3044\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u6642\u5dee\u30dc\u30b1\u306f\u4f53\u5185\u306e\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u767a\u751f\u3059\u308b\u75c7\u72b6\u3002<\/p>\n<p>\u6642\u5dee\u304c4\u301c5\u6642\u9593\u4ee5\u4e0a\u3042\u308b\u5834\u5408\u306b\u767a\u751f\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u6642\u5dee\u30dc\u30b1\u304c\u767a\u75c7\u3059\u308b\u3068\u3001\u591c\u7720\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3001<span class=\"sc_marker-animation blue\">\u5026\u6020\u611f\u306b\u8972\u308f\u308c\u308b<\/span>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u6642\u5dee\u30dc\u30b1\u3067\u4f53\u8abf\u3092\u5d29\u3059\u4eba\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u6642\u5dee\u30dc\u30b1\u304c\u6539\u5584\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c5.\u6297\u3046\u3064\u3084\u4e0d\u5b89\u306e\u6539\u5584<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384-300x238.jpg\" alt=\"\u75b2\u52b4\" width=\"300\" height=\"238\" class=\"size-medium wp-image-311 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384-300x238.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384-768x609.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_459577384.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306b\u306f<span class=\"sc_marker-animation red\">\u6297\u3046\u3064\u3084\u4e0d\u5b89\u306e\u6539\u5584<\/span>\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30e9\u30f3\u30c0\u306e\u5927\u5b66\u3001Maastricht University\u3067\u306f\u5065\u5eb7\u306a15\u540d\u306e\u7537\u6027\u3092\u5bfe\u8c61\u306b\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u5b9f\u9a13\u3092\u304a\u3053\u306a\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u8840\u4e2d\u306e\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u30ec\u30d9\u30eb\u304c\u4f4e\u3044\u307b\u3069\u3001<span class=\"sc_marker-animation blue\">\u4e0d\u5b89\u3084\u7dca\u5f35\u304c\u9ad8\u307e\u308b<\/span>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u305f\u306e\u3067\u3059\uff01<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9707299\/\">[9]<\/a><\/p>\n<p>\u9b31\u75c5\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u304c\u3001<strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u4e0d\u8db3<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3001\u7cbe\u795e\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u30db\u30eb\u30e2\u30f3\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u6297\u3046\u3064\u85ac\u3092\u6295\u4e0e\u3059\u308b\u76ee\u7684\u3082\u3001\u4f53\u5185\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3057\u3066\u75c7\u72b6\u3092\u7de9\u548c\u3055\u305b\u308b\u76ee\u7684\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u751f\u6210\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u304c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306a\u306e\u3067\u3059\uff01<\/p>\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001TPH\u3068AADC\u306e\u9175\u7d20\u304c\u53cd\u5fdc\u3057\u3066\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u4e0d\u5b89\u306a\u6c17\u6301\u3061\u3084\u7dca\u5f35\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c6.\u75db\u307f\u306e\u7de9\u548c<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796-300x200.jpg\" alt=\"\u30ea\u30e9\u30c3\u30af\u30b9\" width=\"300\" height=\"200\" class=\"size-medium wp-image-309 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1924087796.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306b\u306f<span class=\"sc_marker-animation red\">\u75db\u307f\u3092\u7de9\u548c\u3059\u308b<\/span>\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>1985\u5e74\u306b\u30a2\u30e1\u30ea\u30ab\u306e\u30c6\u30f3\u30d7\u30eb\u5927\u5b66\u306e\u6559\u6388\u304c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u75db\u307f\u306b\u3064\u3044\u3066\u306e\u8ad6\u6587\u3092\u767a\u8868\u3002<\/p>\n<p>\u8ad6\u6587\u3067\u306f\u30013g\u306e\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6162\u6027\u7684\u306a\u75db\u307f\u3092\u62b1\u3048\u308b\u60a3\u8005\u306b\u4e0e\u3048\u7d9a\u3051\u305f\u3068\u3053\u308d\u300162\uff05\u306e\u60a3\u8005\u304c\u4ee5\u524d\u3068\u6bd4\u3079<strong>\u534a\u5206\u4ee5\u4e0b\u306e\u75db\u307f\u3057\u304b\u611f\u3058\u306a\u304f\u306a\u3063\u305f<\/strong>\u3068\u306e\u5185\u5bb9\u3067\u3059\u3002<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0099239985800856\">[10]<\/a><\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u602a\u6211\u306a\u3069\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u75db\u307f\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u75db\u307f\u306b\u654f\u611f\u306a\u4eba\u3082\u3044\u308c\u3070\u3001\u75db\u307f\u306b\u920d\u611f\u306a\u4eba\u3082\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u8ad6\u6587\u901a\u308a\u3067\u3042\u308c\u3070\u3001\u75db\u307f\u306e\u611f\u3058\u65b9\u306f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u6442\u53d6\u91cf\u306b\u3088\u3063\u3066\u5909\u5316\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3082\u3057\u3001\u75db\u307f\u304c\u767a\u751f\u3057\u305f\u6642\u306b\u5c11\u3057\u3067\u3082\u75db\u307f\u3092\u7de9\u548c\u3055\u305b\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u7d99\u7d9a\u7684\u306b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c7.\u751f\u7406\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u6539\u5584<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_468033503-300x238.jpg\" alt=\"\" width=\"300\" height=\"238\" class=\"size-medium wp-image-310 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_468033503-300x238.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_468033503-768x609.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_468033503.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306b\u306f<span class=\"sc_marker-animation red\">\u751f\u7406\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u6539\u5584<\/span>\u52b9\u679c\u306b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30ca\u30c0\u306e\u5927\u5b66mcgill university\u3067\u306f\u3001\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\u306e\u60a3\u800571\u540d\u3092\u5bfe\u8c61\u306b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u5b9f\u9a13\u3092\u304a\u3053\u306a\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u88ab\u9a13\u8005\u306b\u6392\u5375\u6642\u304b\u3089\u6708\u7d4c\u306e3\u65e5\u76ee\u307e\u3067\u306e17\u65e5\u9593\u3001\u6bce\u65e56g\u306e\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u6c17\u5206\u306e\u5909\u5316\u3084\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u75c7\u72b6\u304c\u7de9\u548c\u3057\u305f\u306e\u3067\u3059\uff01<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10721042\/\">[11]<\/a><\/p>\n<p>\u751f\u7406\u4e2d\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u3001\u75db\u307f\u3092\u4f34\u3046\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"sc_marker-animation blue\">\u5026\u6020\u611f\u3084\u30a4\u30e9\u30a4\u30e9<\/span>\u3059\u308b\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u751f\u7406\u306f\u500b\u4eba\u5dee\u304c\u975e\u5e38\u306b\u6fc0\u3057\u3044\u306e\u3067\u3001\u751f\u7406\u304c\u8fd1\u3065\u304f\u306b\u3064\u308c\u3066\u6182\u9b31\u306b\u306a\u308b\u5973\u6027\u3082...\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u751f\u7406\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u5973\u6027\u306b\u3068\u3063\u3066\u3082<strong>\u5f37\u3044\u5473\u65b9<\/strong>\u306a\u306e\u3067\u3059\uff01<\/p>\n<p>\u65e5\u9803\u304b\u3089\u751f\u7406\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c8.\u8a8d\u77e5\u6a5f\u80fd\u306e\u5411\u4e0a\u30fb\u6539\u5584<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_98211377-300x217.jpg\" alt=\"\u8a8d\u77e5\u6a5f\u80fd\" width=\"300\" height=\"217\" class=\"size-medium wp-image-374 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_98211377-300x217.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_98211377-768x556.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_98211377.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306b\u306f<span class=\"sc_marker-animation red\">\u8a8d\u77e5\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u6539\u5584<\/span>\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30e9\u30f3\u30c0\u306e\u5927\u5b66Maastricht University\u3067\u306f\u300127\u540d\u3092\u5bfe\u8c61\u306b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u8a8d\u77e5\u6a5f\u80fd\u306e\u5b9f\u9a13\u3092\u304a\u3053\u306a\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u67af\u6e07\u3059\u308b\u3068\u3001<span class=\"sc_marker-animation blue\">\u8a8d\u77e5\u6a5f\u80fd\u304c\u8457\u3057\u304f\u4f4e\u4e0b<\/span>\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3067\u304d\u305f\u306e\u3067\u3059\uff01<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10090643\/\">[12]<\/a><\/p>\n<p>\u4eba\u9593\u306e\u8a18\u61b6\u306f\u3001\u8133\u306b\u3042\u308b<strong>\u6d77\u99ac<\/strong>\u306b\u3088\u3063\u3066\u4fdd\u5b58\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u65b0\u305f\u306a\u8a18\u9332\u3092\u4fdd\u5b58\u3059\u308b\u305f\u3081\u306b\u306f\u30cb\u30e5\u30fc\u30ed\u30f3\u3068\u547c\u3070\u308c\u308b\u65b0\u3057\u3044\u795e\u7d4c\u7d30\u80de\u3092\u4f5c\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30cb\u30e5\u30fc\u30ed\u30f3\u3092\u4f5c\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u304c\u30bb\u30ed\u30c8\u30cb\u30f3\u3002<\/p>\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u3067\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306b\u3088\u3063\u3066\u8a8d\u77e5\u6a5f\u80fd\u304c\u5411\u4e0a\u30fb\u6539\u5584\u3059\u308b\u306e\u3067\u3059\uff01<\/p>\n<p>\u3064\u307e\u308a\u3001\u8a18\u61b6\u529b\u3092\u9ad8\u3081\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u526f\u4f5c\u7528\u306f\u3042\u308b\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg\" alt=\"\u526f\u4f5c\u7528\" width=\"300\" height=\"168\" class=\"size-medium wp-image-316 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-768x431.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u533b\u85ac\u54c1\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u305d\u3082\u305d\u3082\u526f\u4f5c\u7528\u3068\u3044\u3046\u6982\u5ff5\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u660e\u78ba\u306b\u306f\u6c7a\u3081\u3089\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30c6\u30ad\u30b5\u30b9\u306e\u5927\u5b66\u306b\u3088\u308b\u3068\u30011\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u306f<strong>250\u301c425mg<\/strong>\u7a0b\u5ea6\u3067\u3042\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u6ce8\u610f\u3059\u308b\u3053\u3068\u306f1\u3064\u3002<\/p>\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306b\u9650\u3089\u305a\u3001\u305d\u306e\u4ed6\u306e\u6210\u5206\u3067\u3082\u904e\u5270\u6442\u53d6\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u526f\u4f5c\u7528\u304c\u8d77\u3053\u3063\u305f\u4e8b\u4f8b\u304c\u3044\u304f\u3064\u304b\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30bf\u30ea\u30a2\u4eba\u7537\u6027\u304c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u671d\u9bae\u4eba\u53c2\u3092\u904e\u5270\u6442\u53d6\u3057\u305f\u7d50\u679c\u3001<span class=\"sc_marker-animation blue\">\u8eab\u4f53\u4e2d\u306b\u767a\u75b9\u3068\u816b\u308c\u3092\u4f34\u3046\u75db\u307f<\/span>\u304c\u767a\u751f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u305f\u3001\u598a\u5a66\u306e\u5834\u5408\u306b\u306f\u80ce\u5150\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3088\u3046\u306b\u6ce8\u610f\u559a\u8d77\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6210\u5206\u3067\u3059\u304c\u3001\u904e\u5270\u6442\u53d6\u306b\u306f\u304f\u308c\u3050\u308c\u3082\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3059\u308b\u65b9\u6cd5<\/h2>\n<p>\u6b21\u306b\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u30922\u3064\u3054\u7d39\u4ecb\uff01<\/p>\n<h3>\u98df\u3079\u7269\u304b\u3089\u6442\u53d6<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1178305507-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-482 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1178305507-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1178305507-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1178305507.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1820410016-300x89.jpg\" alt=\"\" width=\"300\" height=\"89\" class=\"size-medium wp-image-483 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1820410016-300x89.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1820410016-768x229.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1820410016.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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