{"id":100,"date":"2021-11-01T08:57:04","date_gmt":"2021-11-01T08:57:04","guid":{"rendered":"http:\/\/count-sheep.jp\/?p=100"},"modified":"2021-12-03T09:25:21","modified_gmt":"2021-12-03T09:25:21","slug":"100","status":"publish","type":"post","link":"https:\/\/count-sheep.jp\/?p=100","title":{"rendered":"\u3010\u5fb9\u5e95\u89e3\u8aac\u3011\u7761\u7720\u6210\u5206\u300c\u30b0\u30ea\u30b7\u30f3\u300d\u306e6\u3064\u306e\u52b9\u679c\u3092\u5206\u6790\u3057\u3066\u307f\u305f\uff01\uff01"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01COUNT SHEEP\u7de8\u96c6\u90e8\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u30b0\u30ea\u30b7\u30f3\u3002<\/p>\n<p>\u7761\u7720\u3060\u3051\u3067\u306a\u304f\u8840\u5727\u306a\u3069\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<p>\u8a66\u9a13\u30c7\u30fc\u30bf\u3092\u5143\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<h2>\u30b0\u30ea\u30b7\u30f3\u3068\u306f\uff1f<\/h2>\n<p>\u307e\u305a\u306f\u30b0\u30ea\u30b7\u30f3\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h3>\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1476989906-300x215.jpg\" alt=\"\" width=\"300\" height=\"215\" class=\"size-medium wp-image-337 aligncenter\" srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1476989906-300x215.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1476989906-768x549.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1476989906.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1890651835-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-338 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1890651835-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1890651835-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1890651835.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u306e\u6301\u3064\u7761\u7720\u52b9\u679c\u306e\u767a\u898b\u306f\u3001\u307e\u3055\u306b\u5076\u7136\u306e\u7523\u7269\u3067\u3057\u305f\u3002<\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u306f1820\u5e74\u306b\u6b27\u5dde\u3067\u30bc\u30e9\u30c1\u30f3\u304b\u3089\u767a\u898b\u3055\u308c\u3001\u7518\u5473\u3092\u6301\u3064\u3053\u3068\u304b\u3089\u5f53\u521d\u306f\u30bc\u30e9\u30c1\u30f3\u7cd6\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f\u30011848\u5e74\u306b\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u5316\u5b66\u8005\u306b\u3088\u3063\u3066\u540d\u3065\u3051\u3089\u308c\u3066\u304b\u3089\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u5f8c\u7814\u7a76\u306b\u3088\u3063\u3066\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u69cb\u6210\u8981\u7d20\u3067\u3042\u308b\u3053\u3068\u3001\u9695\u77f3\u304b\u3089\u691c\u51fa\u3055\u308c\u305f\u3053\u3068\u3067\u5b87\u5b99\u306b\u3082\u5b58\u5728\u3057\u305f\u3053\u3068\u306a\u3069\u304c\u660e\u304b\u3055\u308c\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3057\u30662002\u5e74\u3001\u5076\u7136\u306b\u3082\u305d\u306e\u7761\u7720\u52b9\u679c\u304c\u767a\u898b\u3055\u308c\u305f\u306e\u306f\u3001\u306a\u3093\u3068\u65e5\u672c\u3067\u884c\u308f\u308c\u305f\u7761\u7720\u3068\u306f\u5168\u304f\u95a2\u4fc2\u306e\u306a\u3044\u5b9f\u9a13\u3067\u306e\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n<p>\u3042\u308b\u85ac\u306e\u6709\u52b9\u6027\u3092\u5b9f\u8a3c\u3059\u308b\u305f\u3081\u306e\u793e\u5185\u5b9f\u9a13\u3067\u3001\u4f55\u306e\u52b9\u679c\u3082\u306a\u3044\u30d7\u30e9\u30bb\u30dc\uff08\u507d\u85ac\uff09\u3068\u3057\u3066\u30b0\u30ea\u30b7\u30f3\u304c\u4f7f\u7528\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u969b\u306e\u88ab\u9a13\u8005\u304c\u611f\u3058\u305f\u300c\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u304b\u3082\uff1f\u300d\u3068\u3044\u3046\u6c17\u4ed8\u304d\u304c\u3001\u30b0\u30ea\u30b7\u30f3\u306e\u7761\u7720\u52b9\u679c\u306e\u7814\u7a76\u30fb\u767a\u898b\u306e\u304d\u3063\u304b\u3051\u3068\u306a\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u30b0\u30ea\u30b7\u30f3\u306f\u5076\u7136\u304c\u751f\u307f\u51fa\u3057\u305f\u5947\u8de1\u306e\u6210\u5206\u306a\u306e\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30b0\u30ea\u30b7\u30f3\u304c\u542b\u307e\u308c\u308b\u98df\u3079\u7269<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_247893733-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" class=\"size-medium wp-image-339 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_247893733-300x181.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_247893733-768x464.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_247893733.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e2d\u3067\u3082\u8089\u985e\u3084\u9b5a\u4ecb\u985e\u3068\u3044\u3063\u305f\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u306b\u306f\u7279\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table border=\"1\" style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; background-color: #fadcdc;\">\u30b0\u30ea\u30b7\u30f3\u306e\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<\/td>\n<td style=\"width: 50%; background-color: #fadcdc;\">100g\u3042\u305f\u308a\u306e\u542b\u6709\u91cf\uff08mg\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u8c5a\u30bc\u30e9\u30c1\u30f3<\/td>\n<td style=\"width: 50%;\">24000<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u8c5a\u8edf\u9aa8<\/td>\n<td style=\"width: 50%;\">3900<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u725b\u30df\u30ce<\/td>\n<td style=\"width: 50%;\">2400<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u307e\u3060\u3089<\/td>\n<td style=\"width: 50%;\">4000<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u304b\u3064\u304a\u7bc0<\/td>\n<td style=\"width: 50%;\">3400<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u8eca\u30a8\u30d3<\/td>\n<td style=\"width: 50%;\">3400<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u725b\u3072\u304d\u8089\u3084\u8c5a\u3072\u304d\u8089\u306a\u3069\u3082\u30b0\u30ea\u30b7\u30f3\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3002<\/p>\n<p>\u9b5a\u4ecb\u985e\u3067\u306f\u30bf\u30e9\uff08\u307e\u3060\u3089\uff09\u3084\u304b\u3064\u304a\u7bc0\u306a\u3069\u3001\u65e5\u672c\u4eba\u306b\u306a\u3058\u307f\u6df1\u3044\u9b5a\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<p>\u307e\u305f\u3001\u8c46\u985e\u3084\u7a40\u985e\u3068\u3044\u3063\u305f\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<table border=\"1\" style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; background-color: #fadcdc;\">\u30b0\u30ea\u30b7\u30f3\u306e\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u6750<\/td>\n<td style=\"width: 50%; background-color: #fadcdc;\">100g\u3042\u305f\u308a\u306e\u542b\u6709\u91cf\uff08g\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u5927\u8c46<\/td>\n<td style=\"width: 50%;\">3600<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u5c0f\u9ea6<\/td>\n<td style=\"width: 50%;\">2700<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u843d\u82b1\u751f<\/td>\n<td style=\"width: 50%;\">1600<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: right;\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/ranking\/ranking.html\" target=\"_blank\" rel=\"noopener\">\u98df\u54c1\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a>\uff09<\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306a\u306e\u3067\u3001\u4f53\u5185\u3067\u3082\u81ea\u7136\u3068\u5408\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u30b0\u30ea\u30b7\u30f3\u8c4a\u5bcc\u306a\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u52b9\u679c\u306a\u3069\u3092\u3055\u3089\u306b\u3057\u3063\u304b\u308a\u3068\u5b9f\u611f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u5927\u8c46\u306f\u91a4\u6cb9\u3084\u5473\u564c\u306a\u3069\u306e\u65e5\u672c\u306e\u8abf\u5473\u6599\u306b\u3082\u4f7f\u308f\u308c\u3066\u3044\u308b\u98df\u6750\u3067\u3059\u3002<\/p>\n<p>\u3069\u306e\u98df\u6750\u3082\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u65e5\u672c\u98df\u3067\u3070\u3063\u3061\u308a\u6442\u308c\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b0\u30ea\u30b7\u30f3\u306b\u671f\u5f85\u3067\u304d\u308b6\u3064\u306e\u52b9\u679c\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1872622723-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" class=\"size-medium wp-image-340 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1872622723-300x180.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1872622723-768x461.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1872622723.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u306b\u306f\u4ee5\u4e0b\u306e6\u3064\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u6df1\u90e8\u4f53\u6e29\u306e\u767a\u6563\u306b\u3088\u308b\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u8a98\u767a<\/li>\n<li>\u5165\u7720\u306e\u4fc3\u9032<\/li>\n<li>\u8a18\u61b6\u529b\u306e\u5411\u4e0a<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee3\u8b1d\u306e\u4fc3\u9032\u306b\u3088\u308b\u809d\u6a5f\u80fd\u306e\u4fdd\u8b77<\/li>\n<li>\u8840\u5727\u306e\u4f4e\u4e0b<\/li>\n<li>\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632<\/li>\n<\/ul>\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<ol><\/ol>\n<h3>\u52b9\u679c1.\u6df1\u90e8\u4f53\u6e29\u306e\u767a\u6563\u306b\u3088\u308b\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u8a98\u767a<\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-325 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1920113663.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u306b\u306f\u6df1\u90e8\u4f53\u6e29\u3092\u767a\u6563\u3055\u305b\u3001\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3092\u8a98\u767a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u306f\u5c31\u5bdd\u6642\u3001\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff08\u6df1\u3044\u7761\u7720\uff09\u3068\u30ec\u30e0\u7761\u7720\uff08\u6d45\u3044\u7761\u7720\uff09\u3092\u7d0490\u5206\u30b5\u30a4\u30af\u30eb\u3067\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306f\u6df1\u90e8\u4f53\u6e29\uff08\u4f53\u306e\u4e2d\u5fc3\u90e8\u5206\u306e\u6e29\u5ea6\uff09\u304c\u4e0b\u304c\u308b\u3068\u8a98\u767a\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u6642\u9593\u304c\u9577\u304f\u6df1\u3044\u3053\u3068\u304c\u3001\u8cea\u306e\u826f\u3044\u7720\u308a\u306e\u5fc5\u9808\u6761\u4ef6\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u306e\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u8a98\u767a\u52b9\u679c\u306b\u95a2\u3057\u3066\u3001\u30e9\u30c3\u30c8\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u30e9\u30c3\u30c8\u306b\u30b0\u30ea\u30b7\u30f3\u3092\u6ce8\u5c04\u6295\u4e0e\u3057\u3066\u305d\u306e\u52b9\u679c\u3092\u691c\u8a3c\u3057\u305f\u3068\u3053\u308d\u3001\u76ae\u819a\u8868\u9762\u306e\u8840\u6d41\u304c\u6d3b\u767a\u306b\u306a\u3063\u3066\u3001\u4f53\u306e\u8868\u9762\u6e29\u5ea6\u304c\u4e0a\u304c\u3063\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u8868\u9762\u6e29\u5ea6\u304c\u4e0a\u304c\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u4f53\u5916\u306b\u71b1\u304c\u767a\u6563\u3055\u308c\u3066\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7720\u3063\u3066\u3044\u308b\u6642\u306e\u8d64\u3061\u3083\u3093\u306e\u4f53\u6e29\u304c\u3068\u3066\u3082\u9ad8\u304f\u611f\u3058\u3089\u308c\u308b\u72b6\u614b\u3092\u60f3\u50cf\u3059\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u3064\u307e\u308a\u30b0\u30ea\u30b7\u30f3\u3092\u6442\u53d6\u3059\u308c\u3070\u3001\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u304c\u8a98\u767a\u3055\u308c\u3066\u3088\u308a\u8cea\u306e\u826f\u3044\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\uff01<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4397399\/\" target=\"_blank\" rel=\"noopener\">[1]<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c2.\u5165\u7720\u306e\u4fc3\u9032<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1902538180-300x200.jpg\" alt=\"\u7537\u6027\" width=\"300\" height=\"200\" class=\"size-medium wp-image-303 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1902538180-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1902538180-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1902538180.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u306b\u306f\u5165\u7720\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eba\u9593\u306e\u6df1\u90e8\u4f53\u6e29\u306f24\u6642\u9593\u306e\u4e2d\u3067\u4e0a\u6607\u3068\u4f4e\u4e0b\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5bdd\u3066\u3044\u308b\u6642\u306e\u6df1\u90e8\u4f53\u6e29\u306f\u8d77\u304d\u3066\u3044\u308b\u6642\u306b\u6bd4\u3079\u3066\u4f4e\u304f\u3001\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u4f53\u304c\u4f11\u606f\u30e2\u30fc\u30c9\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n<p>\u6df1\u90e8\u4f53\u6e29\u306e\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u4f53\u306e\u4e2d\u5fc3\u3060\u3051\u3067\u306a\u304f\u8133\u3082\u51b7\u3084\u3055\u308c\u3001\u8133\u7d30\u80de\u306e\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u3066\u8133\u304c\u4f11\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u3066\u4f53\u3068\u8133\u304c\u4f11\u307e\u308b\u3053\u3068\u3067\u79c1\u305f\u3061\u306f\u7720\u6c17\u3092\u611f\u3058\u3001\u7761\u7720\u306b\u5c0e\u304b\u308c\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u306e\u5165\u7720\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u5b9f\u969b\u306b\u7761\u7720\u4e0d\u8db3\u306e\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5b9f\u9a13\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u306e\u4eba\u306b3g\u306e\u30b0\u30ea\u30b7\u30f3\u3092\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u5165\u7720\u307e\u3067\u306e\u6642\u9593\u306e\u77ed\u7e2e\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u305f\u3001\u5165\u7720\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u7761\u7720\u6642\u9593\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u663c\u9593\u306e\u7720\u6c17\u3092\u8efd\u6e1b\u3057\u663c\u9593\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30b0\u30ea\u30b7\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5bdd\u3064\u304d\u304c\u826f\u304f\u306a\u308a\u3001\u663c\u9593\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u529b\u30a2\u30c3\u30d7\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3059\uff01<a href=\"https:\/\/link.springer.com\/article\/10.1111\/j.1479-8425.2007.00262.x\" target=\"_blank\" rel=\"noopener\">[2]<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c3.\u8a18\u61b6\u529b\u306e\u5411\u4e0a<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1707303565-300x190.jpg\" alt=\"\" width=\"300\" height=\"190\" class=\"size-medium wp-image-342 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1707303565-300x190.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1707303565-768x487.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1707303565.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u306f\u8a18\u61b6\u529b\u306e\u5411\u4e0a\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u9a13\u3067\u306f\u5065\u5eb7\u306a\u5b66\u751f\u3068\u4e2d\u5e74\u7537\u6027\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5bfe\u3057\u3001\u30b0\u30ea\u30b7\u30f3\u3092\u6442\u53d6\u3055\u305b\u305f\u3046\u3048\u3067\u3055\u307e\u3056\u307e\u306a\u8a18\u61b6\u529b\u306b\u95a2\u3059\u308b\u30c6\u30b9\u30c8\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3059\u308b\u3068\u3001\u4e21\u65b9\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u8a18\u61b6\u529b\u306e\u6709\u610f\u306a\u5411\u4e0a\u304c\u898b\u3089\u308c\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u4e2d\u5e74\u7537\u6027\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u8a18\u61b6\u529b\u3060\u3051\u3067\u306a\u304f\u6ce8\u610f\u529b\u306e\u6301\u7d9a\u3068\u3044\u3063\u305f\u9762\u3067\u306e\u6709\u610f\u306a\u52b9\u679c\u3082\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u30b0\u30ea\u30b7\u30f3\u306b\u306f\u591c\u52e4\u3084\u7761\u7720\u969c\u5bb3\u306b\u3088\u308b\u5224\u65ad\u529b\u306e\u4f4e\u4e0b\u3084\u7d71\u5408\u5931\u8abf\u75c7\u306a\u3069\u306b\u3088\u308b\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10587285\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a><\/p>\n<p>\u307e\u305f\u3001\u30e9\u30c3\u30c8\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u3067\u3082\u30b0\u30ea\u30b7\u30f3\u306e\u8a18\u61b6\u529b\u306b\u95a2\u3059\u308b\u52b9\u679c\u304c\u691c\u8a3c\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u5b9f\u9a13\u3067\u306f30\u5339\u306e\u30e9\u30c3\u30c8\u306b\u7570\u306a\u308b\u5bb9\u91cf\u306e\u30b0\u30ea\u30b7\u30f3\u30922\u9031\u9593\u6295\u4e0e\u3057\u3001\u305d\u306e\u5f71\u97ff\u3092\u89b3\u5bdf\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3059\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306e\u30b0\u30ea\u30b7\u30f3\u306e\u6fc3\u5ea6\u304c\u9ad8\u3044\u30e9\u30c3\u30c8\u307b\u3069\u8a18\u61b6\u306b\u91cd\u8981\u306a\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u30b0\u30ea\u30b7\u30f3\u304c\u8a18\u61b6\u55aa\u5931\u3084\u884c\u52d5\u969c\u5bb3\u3068\u3044\u3063\u305f\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u75c7\u72b6\u306b\u6709\u7528\u306a\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30150193\/\" target=\"_blank\" rel=\"noopener\">[4]<\/a><\/p>\n<p>\u3064\u307e\u308a\u3001\u30b0\u30ea\u30b7\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u306b\u3088\u3063\u3066\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3063\u305f\u8a18\u61b6\u529b\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\uff01<\/p>\n<h3>\u52b9\u679c4.\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee3\u8b1d\u306e\u4fc3\u9032\u306b\u3088\u308b\u809d\u6a5f\u80fd\u306e\u4fdd\u8b77<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1119389642-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" class=\"size-medium wp-image-343 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1119389642-300x169.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1119389642-768x432.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_1119389642.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u306b\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u4ee3\u8b1d\u3092\u4fc3\u3057\u809d\u6a5f\u80fd\u3092\u4fdd\u8b77\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u809d\u81d3\u306f\u98df\u3079\u7269\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u305f\u308a\u8102\u80aa\u306e\u6d88\u5316\u5438\u53ce\u3092\u52a9\u3051\u308b\u80c6\u6c41\u3092\u4f5c\u3063\u305f\u308a\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u3068\u3063\u3066\u591a\u304f\u306e\u5927\u5207\u3084\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u81d3\u5668\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u5f79\u5272\u306e\u4e00\u3064\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u4ee3\u8b1d\u3057\u3066\u7121\u5bb3\u306a\u3082\u306e\u306b\u3057\u3066\u304f\u308c\u308b\u3068\u3044\u3046\u91cd\u8981\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5e38\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u809d\u81d3\u304c\u30d5\u30eb\u306b\u6d3b\u52d5\u3057\u3066\u3044\u308b\u3068\u6b21\u7b2c\u306b\u51e6\u7406\u304c\u8ffd\u3044\u4ed8\u304b\u306a\u304f\u306a\u308a\u3001\u809d\u8102\u80aa\u3084\u809d\u786c\u5909\u3068\u3044\u3063\u305f\u75c5\u6c17\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u306e\u809d\u6a5f\u80fd\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u3001\u30e9\u30c3\u30c8\u3092\u4f7f\u3063\u3066\u5b9f\u9a13\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u5b9f\u9a13\u3067\u306f4\u9031\u9593\u30a8\u30bf\u30ce\u30fc\u30eb\u3092\u6295\u4e0e\u3057\u305f\u30e9\u30c3\u30c8\u306b\u30b0\u30ea\u30b7\u30f3\u3092\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u5c3f\u3001\u547c\u6c17\u3001\u672b\u68a2\u8840\u3001\u9580\u8108\u8840\u3001\u7cde\u3001\u80c3\u5185\u5bb9\u7269\u4e2d\u306e\u30a8\u30bf\u30ce\u30fc\u30eb\u6fc3\u5ea6\u306e\u6025\u6fc0\u306a\u4f4e\u4e0b\u304c\u307f\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u308c\u306f\u30b0\u30ea\u30b7\u30f3\u304c\u80c3\u3067\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3066\u3001\u809d\u81d3\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8613061\/\" target=\"_blank\" rel=\"noopener\">[5]<\/a><\/p>\n<p>\u307e\u305f\u30016\u9031\u9593\u30a8\u30bf\u30ce\u30fc\u30eb\u3092\u6295\u4e0e\u3057\u305f\u30e9\u30c3\u30c8\u306b\u5bfe\u3057\u30662\u9031\u9593\u30b0\u30ea\u30b7\u30f3\u3092\u6442\u53d6\u3055\u305b\u305f\u5b9f\u9a13\u3067\u306f\u3001\u30d7\u30e9\u30bb\u30dc\uff08\u507d\u85ac\uff09\u306b\u6bd4\u3079\u3066\u8840\u4e2d\u30a8\u30bf\u30ce\u30fc\u30eb\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u308b\u809d\u75c5\u7406\u5b66\u7684\u30b9\u30b3\u30a2\u306e\u4f4e\u4e0b\u304c\u898b\u8fbc\u3081\u308b\u3053\u3068\u3082\u5b9f\u8a3c\u3055\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9694963\/\" target=\"_blank\" rel=\"noopener\">[5]<\/a><\/p>\n<p>\u3064\u307e\u308a\u3001\u30b0\u30ea\u30b7\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u3088\u3063\u3066\u809d\u81d3\u304c\u50b7\u4ed8\u304f\u3053\u3068\u3092\u9632\u3044\u3067\u304f\u308c\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c5.\u8840\u5727\u306e\u4f4e\u4e0b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_551990515-300x203.jpg\" alt=\"\" width=\"300\" height=\"203\" class=\"size-medium wp-image-327 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_551990515-300x203.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_551990515-768x518.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_551990515.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u9ad8\u8840\u5727\u306e\u4eba\u304c\u5897\u3048\u3066\u3044\u308b\u73fe\u4ee3\u3002<\/p>\n<p>\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u653e\u3063\u3066\u304a\u3051\u3070\u3001\u5fc3\u75be\u60a3\u3084\u8133\u5352\u4e2d\u3068\u8a00\u3063\u305f\u91cd\u5927\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u691c\u8a3c\u3059\u308b\u5b9f\u9a13\u304c\u30e9\u30c3\u30c8\u3092\u4f7f\u3063\u3066\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u5b9f\u9a13\u3067\u306f\u9ad8\u8840\u5727\u306e\u30e9\u30c3\u30c8\u306b4\u9031\u9593\u30b0\u30ea\u30b7\u30f3\u3092\u6442\u53d6\u3055\u305b\u3001\u8840\u5727\u306e\u5909\u5316\u304c\u89b3\u5bdf\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3059\u308b\u3068\u3001\u9ad8\u8840\u5727\u304c\u6709\u610f\u306b\u6e1b\u5c11\u3057\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u8179\u8154\u5185\u8102\u80aa\u306e\u84c4\u7a4d\u306e\u6e1b\u5c11\u3078\u306e\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u8179\u8154\u5185\u8102\u80aa\u306f\u5185\u81d3\u8102\u80aa\u3068\u3082\u547c\u3070\u308c\u3001\u898b\u305f\u76ee\u306b\u308f\u304b\u308a\u3084\u3059\u3044\u76ae\u4e0b\u8102\u80aa\u3088\u308a\u843d\u3061\u306b\u304f\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u5384\u4ecb\u306a\u8102\u80aa\u3067\u3059\u3002<\/p>\n<p>\u84c4\u7a4d\u3059\u308b\u3068\u80a5\u6e80\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u969c\u5bb3\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30b0\u30ea\u30b7\u30f3\u306b\u306f\u9ad8\u8840\u5727\u3084\u80a5\u6e80\u306e\u4e88\u9632\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\uff01<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15331379\/\" target=\"_blank\" rel=\"noopener\">[6]<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>\u52b9\u679c6.\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_567061648-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-328 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_567061648-300x200.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_567061648-768x512.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_567061648.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u306b\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u3067\u3042\u308b\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u3046\u307e\u304f\u50cd\u304b\u305a\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u6db2\u4e2d\u306e\u8840\u7cd6\uff08\u30d6\u30c9\u30a6\u7cd6\uff09\u3092\u4e00\u5b9a\u306e\u7bc4\u56f2\u306b\u53ce\u3081\u3066\u304f\u308c\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304f\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3002<\/p>\n<p>\u305d\u308c\u304c\u6b63\u5e38\u306b\u50cd\u304b\u306a\u3044\u3053\u3068\u3067\u3001\u8840\u7cd6\u306e\u6fc3\u5ea6\uff08\u8840\u7cd6\u5024\uff09\u304c\u4e0a\u304c\u3063\u305f\u307e\u307e\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3063\u305f\u307e\u307e\u653e\u7f6e\u3055\u308c\u308b\u3068\u8840\u7ba1\u304c\u50b7\u4ed8\u304d\u3001\u5fc3\u81d3\u75c5\u3084\u5931\u660e\u3001\u814e\u4e0d\u5168\u3068\u8a00\u3063\u305f\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u672b\u7aef\u306e\u7d30\u80de\u304c\u58ca\u6b7b\u3057\u3066\u624b\u8db3\u306e\u5207\u65ad\u3092\u4f59\u5100\u306a\u304f\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u73fe\u4ee3\u306e\u504f\u3063\u305f\u98df\u4e8b\u3084\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u3063\u3066\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306f\u6bce\u5e74\u5897\u3048\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u7cd6\u5c3f\u75c5\u306b\u5bfe\u3059\u308b\u30b0\u30ea\u30b7\u30f3\u306e\u4e88\u9632\u52b9\u679c\u306b\u95a2\u3059\u308b\u5b9f\u9a13\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u5065\u5eb7\u306a12\u540d\u3092\u5bfe\u8c61\u306b6\u540d\u306b\u306f5g\u306e\u30b0\u30ea\u30b7\u30f3\u3092\u6442\u53d6\u3055\u305b\u3001\u6b8b\u308a\u306e6\u540d\u306b\u306f\u30d7\u30e9\u30bb\u30dc\u3092\u6442\u53d6\u3055\u305b\u3066\u691c\u8a3c\u3057\u305f\u3068\u3053\u308d\u3001\u30b0\u30ea\u30b7\u30f3\u3092\u6442\u53d6\u3057\u305f6\u540d\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u53cd\u5fdc\u306e\u5897\u52a0\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u306f\u30b0\u30ea\u30b7\u30f3\u306b\u3088\u3063\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6b63\u5e38\u306a\u50cd\u304d\u304c\u4fc3\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30b0\u30ea\u30b7\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\uff01<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11456285\/\" target=\"_blank\" rel=\"noopener\">[7]<\/a><\/p>\n<p><span style=\"color: #ff0000;\"><\/span><\/p>\n<h2>\u30b0\u30ea\u30b7\u30f3\u306b\u526f\u4f5c\u7528\u306f\u3042\u308b\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"http:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" class=\"size-medium wp-image-316 aligncenter lazyload\" data-srcset=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-300x168.jpg 300w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746-768x431.jpg 768w, https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/11\/shutterstock_2008365746.jpg 1000w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u306f\u98df\u3079\u7269\u306b\u542b\u307e\u308c\u3066\u3044\u305f\u308a\u98df\u54c1\u6dfb\u52a0\u7269\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3082\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u57fa\u672c\u7684\u306b\u306f\u526f\u4f5c\u7528\u306e\u5fc3\u914d\u306e\u4f4e\u3044\u5b89\u5168\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u3069\u3093\u306a\u4f53\u306b\u3044\u3044\u6210\u5206\u3082\u904e\u5270\u6442\u53d6\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\uff01<\/p>\n<p>\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u526f\u4f5c\u7528\u3068\u3057\u3066\u5410\u304d\u6c17\u3084\u5614\u5410\u3001\u4e0b\u75e2\u3001\u80c3\u306e\u4e0d\u8abf\u3001\u904e\u5ea6\u306e\u7720\u6c17\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u3044\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u305f\u304f\u3055\u3093\u306e\u52b9\u679c\u304c\u3042\u308b\u30b0\u30ea\u30b7\u30f3\u3001\u904e\u5ea6\u306b\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\uff01<\/p>\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u8868\u8a18\u3055\u308c\u3066\u3044\u308b\u30b0\u30ea\u30b7\u30f3\u306e\u4e00\u65e5\u306e\u63a8\u5968\u91cf\u306f\u3060\u3044\u305f\u30443,000mg\u3067\u3059\u3002<\/p>\n<p>\u904e\u5270\u6442\u53d6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5834\u5408\u306f\u63a8\u5968\u91cf\u3092\u3057\u3063\u304b\u308a\u5b88\u3063\u3066\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5350494\/\" target=\"_blank\" rel=\"noopener\">[8]<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>\u3010\u304a\u3059\u3059\u3059\u3081\u306e\u7761\u7720\u30b5\u30d7\u30ea\u3011\u30b0\u30ea\u30b7\u30f3\u30b5\u30d7\u30ea\u3082\u30e9\u30f3\u30af\u30a4\u30f3\uff01\uff01<\/h2>\n<p>&nbsp;<\/p>\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u30a2\u30df\u30ce\u9178\u306e1\u3064\u3001\u30b0\u30ea\u30b7\u30f3\u3002<\/p>\n<p>\u305d\u306e\u591a\u304f\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u306b\u306f\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u8a98\u767a\u3084\u5165\u7720\u306e\u4fc3\u9032\u3068\u3044\u3063\u305f\u7761\u7720\u306b\u95a2\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u8a18\u61b6\u529b\u3084\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u3078\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u98df\u751f\u6d3b\u306e\u4e71\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3067\u4f53\u3068\u5fc3\u304c\u4f11\u307e\u308a\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b\u4eca\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u6210\u5206\u3068\u3057\u3066\u30b0\u30ea\u30b7\u30f3\u306f\u307e\u3059\u307e\u3059\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b0\u30ea\u30b7\u30f3\u3092\u4e0a\u624b\u304f\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u8cea\u306e\u826f\u3044\u7761\u7720\u3067\u4f53\u3092\u3057\u3063\u304b\u308a\u4f11\u3081\u3001\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3078\uff01<\/p>\n<p>\u305d\u3057\u3066\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u3092\u4e88\u9632\u3057\u751f\u6daf\u5065\u5eb7\u306b\u904e\u3054\u305b\u308b\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u7761\u7720\u306b\u304a\u60a9\u307f\u306e\u65b9\u306f\u3053\u3061\u3089\u306e\u304a\u3059\u3059\u3081\u306e\u7761\u7720\u30b5\u30d7\u30ea\u3092\u662f\u975e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u2193<\/p>\n<p>&nbsp;<\/p>\n<div class=\"sc_getpost\"><a class=\"clearfix\" href=\"http:\/\/count-sheep.jp\/?p=52\"><div><div class=\"sc_getpost_thumb post-box-thumbnail__wrap\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/count-sheep.jp\/wp-content\/uploads\/2021\/09\/8351-header02.png\" width=\"770\" height=\"500\" alt=\"\u3010\u5fb9\u5e95\u89e3\u8aac\u3011\u7761\u7720\u6210\u5206\u300c\u30b0\u30ea\u30b7\u30f3\u300d\u306e6\u3064\u306e\u52b9\u679c\u3092\u5206\u6790\u3057\u3066\u307f\u305f\uff01\uff01\" class=\"lazyload\" \/><\/div><div class=\"title\">\u3010\u69cb\u6210\u8a55\u4fa1\u3011\u7761\u7720\u30b5\u30d7\u30ea\u304a\u3059\u3059\u3081\u30e9\u30f3\u30afTOP15<\/div><div class=\"date\">2021.9.9<\/div><div class=\"substr\">...<\/div><\/div><\/a><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01COUNT SHEEP\u7de8\u96c6\u90e8\u3067\u3059\u3002 \u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u30b0\u30ea\u30b7\u30f3\u3002 \u7761\u7720\u3060\u3051\u3067\u306a\u304f\u8840\u5727\u306a\u3069\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u6210\u5206\u3067\u3059\u3002 \u8a66\u9a13\u30c7\u30fc\u30bf\u3092\u5143\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\uff01 \u30b0\u30ea\u30b7\u30f3\u3068\u306f\uff1f \u307e\u305a\u306f\u30b0\u30ea\u30b7\u30f3\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002 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